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  1. Glad you now have a clean bill of health. Good...

    Glad you now have a clean bill of health. Good luck with your future shows!
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    Looks like a decent workout until your back is in...

    Looks like a decent workout until your back is in better condition.
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    Looks like an excellent plan. Hope you reach your...

    Looks like an excellent plan. Hope you reach your goals!
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    138,315

    Excellent job. Congratulations on your success.

    Excellent job. Congratulations on your success.
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    Adding a couple of days of high intensity cardio,...

    Adding a couple of days of high intensity cardio, between 20 and 30 minutes will definitely boost your weight loss. Plus make sure you are being strict with your diet. I would cut back greatly on the...
  6. You can't go wrong with burpees. They work the...

    You can't go wrong with burpees. They work the entire body plus give you the added benefit of cardiovascular training without having to use a treadmill.
  7. Sticky: Excellent post. Love DYEL very straight to the...

    Excellent post. Love DYEL very straight to the point.
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    I would try dialing my arm training back to just...

    I would try dialing my arm training back to just one day a week. Give your arms some time for recovery. Also change up your routine with new arm workouts. Good luck!
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    I love my when my wife makes schnitzel, nothing...

    I love my when my wife makes schnitzel, nothing taste better to me.
  10. Sounds like a good meal, I will give it a try...

    Sounds like a good meal, I will give it a try soon. Thanks for sharing.
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    Sticky: Thanks for pointing out the "in the kitchen"...

    Thanks for pointing out the "in the kitchen" section. There are a lot of good and healthy recipes to choose from.
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    I have always used the full ROM technique. 1-2...

    I have always used the full ROM technique. 1-2 inches above the chest seems like cheating to me.
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    Wow, looks like a great bod weight exercise! Not...

    Wow, looks like a great bod weight exercise! Not sure I am coordinated enough to do it, but I will give it a try. Thanks for sharing.
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    Sticky: Excellent post! I know in the past I did sit ups...

    Excellent post! I know in the past I did sit ups to no avail. I will definitely incorporate these exercises into my routine.
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    Sticky: Excellent post! Anyone who follows this advice is...

    Excellent post! Anyone who follows this advice is sure to be successful.The key is to pick the plan and stick to it.
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