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  1. Replies
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    And to stay off the ďroidsĒ as you havenít even...

    And to stay off the ďroidsĒ as you havenít even gotten your training nailed


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    How old are you buddy? You sound very naive if...

    How old are you buddy? You sound very naive if Iím honest.


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  3. Replies
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    Havenít updated this in ages, but training is...

    Havenít updated this in ages, but training is going great at the minute so thought Iíd post progress pics.

    Hopefully get some feedback...
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    Is the angle, set the bars at lowest point and...

    Is the angle, set the bars at lowest point and bar sat about 1 or 2 inches below the knee.
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    In case you weren't sure i was correct about my...

    In case you weren't sure i was correct about my deadlift/rack pull weight here's a picture from last night of a 550lbs rack pull. I went for 595lbs but failed twice.
    ...
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    Awesome advice mate and exactly what I was hoping...

    Awesome advice mate and exactly what I was hoping for.

    I can't really explain how I know it's my arms that are holding me back but I know it's them for bench and OHP. Next time I do either will...
  7. Replies
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    I was just after some more experienced advice on...

    I was just after some more experienced advice on my routine in general to ensure i'm making best possible use of my gym time.

    As for the other things you've mentioned, i try to get as much rest as...
  8. Replies
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    You're right buddy, there are some weeks/sessions...

    You're right buddy, there are some weeks/sessions where i just ache and it screws my training up. I tried following a DUP's program but wasn't happy with just doing the big 3 and nothing else so...
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    Thanks again buddy. I'm really not too worried...

    Thanks again buddy.

    I'm really not too worried about my diet. I see a qualified nutrionist, follow IIFYM, track all my food intake with myfitnesspal so i hit my macro/micro nutrient goals and...
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    Ah thanks buddy, not a fan of full body but will...

    Ah thanks buddy, not a fan of full body but will look into push/pull/legs.

    I recently switched from flat to an incline bench on skull crushers and that REALLY helped dial them in.

    Again thanks...
  11. Replies
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    Thanks buddy. Only reason i changed was i felt my...

    Thanks buddy. Only reason i changed was i felt my body was starting to get used to it and i was plateauing.

    Sorry for being a bit simple but don't really understand what you were recommending...
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    Change routine and need advice

    Hi guys,

    SO i've been doing a DUP's / 5 day split program for about 5 months now and i got great results but i'm starting to feeling i should change it up a bit.

    My weak point is predominantly...
  13. Replies
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    Just had a read through your log buddy, awesome...

    Just had a read through your log buddy, awesome stuff and well done on the DB press PR!
  14. Replies
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    Haven't updated this in a while, not that anyone...

    Haven't updated this in a while, not that anyone else seems to pay much notice lol, but thought i'd give a quick update.

    Still bulking and up to 84.5 kg. Decided to keep going and put up with the...
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    Thanks mate. Yea not sure why I'm particularly...

    Thanks mate. Yea not sure why I'm particularly good at deadlift, the 510 went up pretty quickly so confident I can stick another 10/20 on if it were a comp.
    I'll take intermediate though, was...
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    Want to try powerlifting

    Hi guys,

    Only been training a few years but had a friend say i should try entering a powerlift meet towards the end of the year. Not sure what sort of numbers i should be looking to hit before i...
  17. Replies
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    Back to the bulk and thought i'd update this as...

    Back to the bulk and thought i'd update this as hit a personal goal last week.

    Managed a new deadlift p.b of 210kg at 75kg bodyweight so really happy with that. Still need to work on my arm...
  18. Replies
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    So been at it properly for about 14 months now...

    So been at it properly for about 14 months now and here's the years progress pics. Currently weighing 71kg at around 15% bodyfat according to my scales.
    ...
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    Hit a personal goal so thought i'd update this....

    Hit a personal goal so thought i'd update this. Now down to the same body fat % as when i first started training (approximately 19.5%) but i'm 23lbs heavier so really happy with how my bulk went and...
  20. Replies
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    Thanks buddy, is awesome to look at where i...

    Thanks buddy, is awesome to look at where i started and where i'm at now. Now train 5/6 days a week with it broken down like this:

    Monday: Legs
    Tuesday: Chest
    Wednesday: Back
    Thursday:...
  21. Replies
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    Keep forgetting to update this but finished my...

    Keep forgetting to update this but finished my bulk and managed to stick on over 2.5 stone with bodyfat increase of 4.5% so pretty chuffed.

    Stopped upping the weight recently to concentrate on...
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    Awesome deadlift p.b, well done mate!

    Awesome deadlift p.b, well done mate!
  23. Replies
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    Upped the weight on all my compound lifts again....

    Upped the weight on all my compound lifts again. Here's a few of the improvements:

    Deadlift - 117.6kg for 5 reps
    Bench press - 90kg 2 reps
    Squat - 100kg 4 reps
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    Enjoyed having a read through your log buddy. Is...

    Enjoyed having a read through your log buddy. Is good to see the progression and given me some tips to try different grips. Think i have quite a narrow grip for bench so will try a bit wider next...
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    Lost all my bloody workout sheets but managed to...

    Lost all my bloody workout sheets but managed to up my deadlift p.b to 100kg, bench press to 85kg and squat to 90kg so pretty chuffed :)
  26. Replies
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    Weigh day today, up to 77kg which i'm really...

    Weigh day today, up to 77kg which i'm really chuffed with. Starting to get used to counting the macros so it's getting a tad easier :)
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    DAY 6 - Repeat either chest/back/shoulders -...

    DAY 6 - Repeat either chest/back/shoulders - whatever i fancy doing on the day
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    DAY 5 - Arms All exercises performed with 1...

    DAY 5 - Arms

    All exercises performed with 1 warm up set of 20 reps low weight. 4 sets in the 8-12 rep range increasing weight each set and last set is a triple drop set to failure.

    1. Barbell...
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    DAY 4 - Shoulders All exercises performed with...

    DAY 4 - Shoulders

    All exercises performed with 1 warm up set of 20 reps low weight. 4 sets in the 8-12 rep range increasing weight each set and last set is a triple drop set to failure.

    1....
  30. Replies
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    DAY 3 - Back All exercises performed with 1...

    DAY 3 - Back

    All exercises performed with 1 warm up set of 20 reps low weight. 4 sets in the 8-12 rep range increasing weight each set and last set is a triple drop set to failure.

    1. Barbell...
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    DAY 2 - Chest All exercises performed with 1...

    DAY 2 - Chest

    All exercises performed with 1 warm up set of 20 reps low weight. 4 sets in the 8-12 rep range increasing weight each set and last set is a triple drop set to failure.

    1. Incline...
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    DAY 1 - Legs All exercises performed with 1...

    DAY 1 - Legs

    All exercises performed with 1 warm up set of 20 reps low weight. 4 sets in the 8-12 rep range increasing weight each set and last set is a triple drop set to failure.

    1. Barbell...
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    Will get my workout routine up shortly :)

    Will get my workout routine up shortly :)
  34. Replies
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    So it's been a while since i've been on here but...

    So it's been a while since i've been on here but thought as i'm getting back into things i'd resurrect this thread for my own benefit more than anything as i'd like to track my progress.
    ...
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    Good effort mate! I've got a way to go to get to...

    Good effort mate! I've got a way to go to get to those weights :)
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