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  1. Replies
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    2,143

    22291 Just a quick update. Is it just me or...

    22291

    Just a quick update. Is it just me or are my top abs starting to show?
  2. Thread: Bulking help

    by Mark37
    Replies
    7
    Views
    949

    So I am at 189 after 3 weeks. Would it be safe...

    So I am at 189 after 3 weeks. Would it be safe to say that I have found my maintenance calories and can start adding a few hundred calories to bulk.
  3. Thread: Bulking help

    by Mark37
    Replies
    7
    Views
    949

    Ok thanks. I will give it another week or 2 to...

    Ok thanks. I will give it another week or 2 to be sure. I tried about 5 different tdee calculators plus I have an idea from the 1- 1.5 pounds I lost a week what my maintenance should be. I just...
  4. Thread: Bulking help

    by Mark37
    Replies
    7
    Views
    949

    Bulking help

    Hi everyone,
    I am new to lifting weights and I am on the verge of starting my first bulk. I lost a bunch of weight over the past year and just 2 weeks ago starting lifting weights. I was very...
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    Bulking macro ratios

    I am 37 years old 6'3, about 190 pounds. I am going to start clean bulking in about 2 weeks. I am trying to figure out a good ratio for my macros. I am thinking 40-30-30 protein, carbs and fats. ...
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    2,143

    I haven't been tracking my fats and carbs because...

    I haven't been tracking my fats and carbs because I'm not lifting yet. I have been trying to get 200 g protien and just eating clean for the rest of the calories. No processed foods and not...
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    2,143

    Calories are about 2000 a day and I get in about...

    Calories are about 2000 a day and I get in about 200 g of protein daily. I don't lift yet which shows, just curious if adding muscle would help get rid of the remaining fat. My goal to start with...
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    Skinny Fat issue

    Hello everyone,
    I am new to the site and I am looking for some opinions. Over the past 2 years I have lost 60 pounds, 258 to 198. I am 6'3 so 198 doesn't look overweight with my shirt on and I...
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