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  1. Replies
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    Great Back + Biceps workout there mate. :flex:

    Great Back + Biceps workout there mate.

    :flex:
  2. Replies
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    Only Moderators can delete posts. Would you...

    Only Moderators can delete posts.

    Would you like me to delete a similar post you have made?
  3. Replies
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    Tuesday 10th May Legs (Hamstrings Emphasis) +...

    Tuesday 10th May

    Legs (Hamstrings Emphasis) + Calves

    Deadlifts
    140kg x 8-9
    150kg x 4-5
    160kg x 1
    160kg x 1
    140kg x 6
  4. Replies
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    I can't find something I like and find motivating...

    I can't find something I like and find motivating and suiting to my schedule.

    I'm still hitting everything once every 5 days or so. Just a bit disorganised at the moment in terms of a concrete...
  5. Replies
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    Saturday 7th May Chest Incline DB Bench...

    Saturday 7th May

    Chest

    Incline DB Bench Press:
    40kg x 6
    40kg x 3
    40kg x 3
    40kg x 3
  6. Replies
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    525,457

    Great back workout mate!

    Great back workout mate!
  7. Replies
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    Yep doing it all myself at the moment.

    Yep doing it all myself at the moment.
  8. Replies
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    Killing the workouts mate. Good thing I am eating...

    Killing the workouts mate. Good thing I am eating right now while looking at your food pics as well. YUM!
  9. Replies
    4,272
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    Wednesday 4th May Shoulders BB Military...

    Wednesday 4th May

    Shoulders

    BB Military Press:
    75kg x 4-5 PR
    75kg x 3
    75kg x 2
    70kg x 4
  10. Replies
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    Tuesday 3rd May Chest + Triceps Flat DB...

    Tuesday 3rd May

    Chest + Triceps

    Flat DB Bench:
    45kg x 5
    45kg x 4
    45kg x 4

    Machine Bench Press:
  11. Replies
    4,272
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    278,088

    Thanks mate! Feels good to be back posting more!

    Thanks mate! Feels good to be back posting more!
  12. Replies
    4,272
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    278,088

    Monday 2nd May Back Width + Biceps Wide...

    Monday 2nd May

    Back Width + Biceps

    Wide Grip Pull Ups:
    20kg x 4
    20kg x 4
    20kg x 4
    20kg x 3 --> BW x 9
  13. Replies
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    Thursday 24th March Shoulders BB Military...

    Thursday 24th March

    Shoulders

    BB Military Press
    55kg x 12
    55kg x 10
    55kg x 8

    Seated DB Press
  14. Replies
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    278,088

    Wednesday 23rd March Chest Incline BB Bench...

    Wednesday 23rd March

    Chest

    Incline BB Bench
    70kg x 12
    70kg x 8
    70kg x 6
    60kg x 15
  15. Replies
    4,272
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    278,088

    Wednesday 16th March Hamstrings + Calves ...

    Wednesday 16th March

    Hamstrings + Calves

    Deadlifts:
    120kg x 8
    140kg x 4-5
    140kg x 4

    DB SLDL:
  16. Replies
    4,272
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    278,088

    Tuesday 15th March Back Thickness + Biceps ...

    Tuesday 15th March

    Back Thickness + Biceps

    BB Rows:
    100kg x 8
    100kg x 8
    100kg x 8
    105kg x 6
    105kg x 4
  17. Replies
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    Should be awesome! I can't wait for the newest...

    Should be awesome! I can't wait for the newest program to be sent to me!
  18. Replies
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    Great workout mate! Mine tomorrow is very similar...

    Great workout mate! Mine tomorrow is very similar with the Back and Bicep movements in there.

    Food in here is a 10/10 as usual too :thumbs_up:
  19. Replies
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    Monday 14th March Delts/Chest/Triceps ...

    Monday 14th March

    Delts/Chest/Triceps

    Military Press:
    65kg x 8
    65kg x 6
    65kg x 6
    65kg x 2-4
  20. Replies
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    Thanks Bob!

    Thanks Bob!
  21. Replies
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    It got really messy against me dude, had a place...

    It got really messy against me dude, had a place together and that fell through and I had to leave her in the end.

    Glad it's all over now and I'm doing okay!
  22. Replies
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    Thursday 10th March 2016 Update! Still here...

    Thursday 10th March 2016

    Update!

    Still here and training as per usual! I've been going through a TON of personal issues lately with my now ex-partner so that has taken a huge toll on my...
  23. Replies
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    Looks good Bob! What time do you usually train...

    Looks good Bob!

    What time do you usually train in the mornings?
  24. Replies
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    Got one I'm rolling with which is higher...

    Got one I'm rolling with which is higher frequency but a bit more fun than a PPL!

    Thursday 28th January

    Arms

    EZ Bar Curls:
    40kg x 8
    40kg x 6
    40kg x 6
  25. Replies
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    Great workout mate, and that's the best burger I...

    Great workout mate, and that's the best burger I think I have ever seen!
  26. Replies
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    It all depends on how you can see your body...

    It all depends on how you can see your body composition changes.
    This is where it can be really useful to take before/after photos, use a tape measure to measure your muscles (arms, legs etc).

    We...
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    There are heaps submitted on this site in the...

    There are heaps submitted on this site in the form of articles and also on the forum.

    :thumbs_up:
  28. Replies
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    Take a look at the workouts section on this site,...

    Take a look at the workouts section on this site, there are plenty of home workouts with step-by-step guidelines to follow.
  29. Thread: food vs supps

    by Scrutiny
    Replies
    15
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    1,840

    Real food should be the priority because real...

    Real food should be the priority because real food does carry an array of micro nutrients - vitamins, minerals, fiber, etc.
    Supplements will in most cases NOT provide these, and be lacking in any of...
  30. Replies
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    I've got a couple I have narrowed it down to,...

    I've got a couple I have narrowed it down to, I'll choose one and roll with it! Either way tomorrow is... CHEST DAY!

    Saturday 16th January

    Back

    BB Rows:
    100kg x 8
    100kg x 6
    100kg x 6
  31. Replies
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    Great back day Bob! This has me fired up for mine...

    Great back day Bob! This has me fired up for mine tomorrow!
  32. Replies
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    Friday 15th January Shoulders BB Military...

    Friday 15th January

    Shoulders

    BB Military Press:
    60kg x 8
    60kg x 8
    60kg x 6
    65kg x 4
  33. Replies
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    Great work! How are you liking the Rest-Pauses...

    Great work! How are you liking the Rest-Pauses and the frequency of hitting each muscle group with your own recovery?
  34. Replies
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    Awesome work Bob! Workouts here are really...

    Awesome work Bob! Workouts here are really inspiring to me and the food is looking great!

    What else has been happening mate?
  35. Beta Alanine can be taken at any time. It tends...

    Beta Alanine can be taken at any time. It tends to be in pre workouts for convenience of having all of the performance enhancing ingredients together, and also the tingling effect it can give to make...
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