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    Must have advice for beginners

    Avoid Junk Food.
    Itís true that you want to gain some weight, but you want that weight to be muscle mass and not fat! Consume quality food like lean proteins, complex carbs and healthy fats and stay...
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    Advice beginners must follow

    Eat a Lot of Protein.
    Protein is essential when it comes to building muscle and can be found in chicken, fish, eggs, milk, dairy products and some nuts and vegetables. Most experts recommend at...
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    3 bodybuilding advice for beginners

    Have a Program and Stick to it.
    You cannot just go in the gym and do whatever you feel at that moment. You need to have a strict routine and follow it closely. Ask a personal trainer or an advanced...
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    2 tips for beginners

    1. Stick to Free Weights.
    Even though the modern gyms are full of fancy and shiny machines, they will not help you build a solid foundation of muscle mass. Dumbbells and barbells are the best when...
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    Tip for Preventing Knee Pain

    1. Don't skip the exercise, even if you have a structural problem.
    The key is to know your limits. Strength training that focuses heavily on building up muscles in the quadriceps and hamstrings can...
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