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  1. Motivation Video Compilied Of Workout Clips Of Myself

    http://https://www.youtube.com/watch?v=JQRtURqTT0Y&t=44s

    Like, Share, Subscribe, Comment. Positive and negative feedback welcomed.
    Full workout videos coming soon.
    Thank you all.
  2. Replies
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    467

    I think you need to find a lifting program and do...

    I think you need to find a lifting program and do a lot of hit intensity cardio for your endurance. Running on the tredmill is convenient but I believe free running with be more beneficial for you...
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    765

    Hey Adina, You've seem to have hit a plateau but...

    Hey Adina, You've seem to have hit a plateau but don't stress. Plateaus are common because of our repetitive routines. Some adapt quicker than others. Time to bust out of that plateau. You can do...
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    Avoid any injuires that delay the gains!

    Hello everyone, I am currently dealing with a knee injury I had for some months now but it's finally getting bed. Nothing stretching can't fix. I recommend have a good dynamic/static stretch before...
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    Hey bud, It all depends on what your routine is...

    Hey bud, It all depends on what your routine is looking like. 3x a week would be perfect for a 3 day split routine with rest days in between. However a 4 day routine may be different depending on how...
  6. Hey bud, I would suggest making sure you get a...

    Hey bud, I would suggest making sure you get a good stretch before your workouts. Keep your back work for back day only. A main factor that can cause struggling pull ups is the lack of controlled...
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