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  1. Replies
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    You can also do push ups with your hands around...

    You can also do push ups with your hands around two DB's . Gives you the same range of motion.
  2. Replies
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    The workout was not designed for muscle growth....

    The workout was not designed for muscle growth. Its for maintaining and increasing either endurance or strength (judging on how you use it) . Use a different workout which is designed for muscle...
  3. What can you do with squats and deads? Not a...

    What can you do with squats and deads? Not a whole lot

    Why can't you do them?
  4. Thread: Rocky Press!!!

    by Mike91
    Replies
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    4,252

    Just do a workout from the site. Listen to what...

    Just do a workout from the site. Listen to what people are telling you. If you bothered reading some articles on the site you wouldn't need to wait to be spoon-fed the answers.
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    Well Said ^^^^^ Most People just see it on tv...

    Well Said ^^^^^

    Most People just see it on tv and say i wanna do MMA without thinking which styles to study. Its almost a style in itself for some people who can actually mix their martial arts. ...
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    Its good to take breaks from the gym and a week...

    Its good to take breaks from the gym and a week is the suggested time.

    So you change work shifts every 8 weeks right? So train 7 weeks rest one. Train 7 Rest 1 . Shouldn't be too bad its not the...
  7. Thread: Days Off :(

    by Mike91
    Replies
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    4,604

    Study for college or study on here. Play some...

    Study for college or study on here. Play some music or jammimg with the band. Always something slightly productive.

    Whip out some hand grips and get the forearms burning :strongnf4:
  8. Thread: knee injuries

    by Mike91
    Replies
    1
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    800

    The kneeling in karate doesn't help i quit a few...

    The kneeling in karate doesn't help i quit a few weeks ago.

    Stick to your physio and wait for doctors approval. It takes times but it'll feel up if your patient and careful.
  9. And EZ bars are probably the besst way to go....

    And EZ bars are probably the besst way to go. Less damage to your wrists
  10. Replies
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    Amen to that!!

    Amen to that!!
  11. Thread: bench press

    by Mike91
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    636

    Wide Grip for chest Close grip for triceps. ...

    Wide Grip for chest

    Close grip for triceps.

    Close Grip won't affect your chest much. Its a tricep compound. As for a good chest exercise wide grip (standard is the best)
  12. Thread: Just me

    by Mike91
    Replies
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    636

    Then pump in the carbs and protein. 30/50/20...

    Then pump in the carbs and protein. 30/50/20 should do the trick no problem.
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    And DO NOT press a bar behind your head unless...

    And DO NOT press a bar behind your head unless you really are trying to do yourself an injury.
  14. Replies
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    Very bad routine. No understanding of compound...

    Very bad routine. No understanding of compound movements 1st, then isolation moves.

    YOU just started training? Do a beginners workout for 12 weeks. This is not an overnight process it takes alot...
  15. Thread: Just started

    by Mike91
    Replies
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    942

    Don't see why a complete beginner needs to be...

    Don't see why a complete beginner needs to be taking creatine shakes? I wouldn't even suggest protein shakes to a beginner. Don't let advertising convince you these things are that benefical.
    ...
  16. Thread: Just me

    by Mike91
    Replies
    5
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    636

    Bulk for a while man. 30/50/20 should be fine.

    Bulk for a while man. 30/50/20 should be fine.
  17. There ya go.

    There ya go.
  18. Replies
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    Good man hopefully you'll be good and ready for...

    Good man hopefully you'll be good and ready for fight. Lots of practise time.
  19. Thread: Setting Goals!

    by Mike91
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    2,713

    Took the words right out of my mouth man!! I...

    Took the words right out of my mouth man!! I prefer the ideal of throwing my own weight around and being strong in term of my size.
  20. Thread: Setting Goals!

    by Mike91
    Replies
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    2,713

    Alot of people have advised against them and...

    Alot of people have advised against them and personally i think they are a risky lift. Lot of negative feedback. Yet other people love them!!

    I will eventually do a strength training workout i'm...
  21. Thread: Setting Goals!

    by Mike91
    Replies
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    2,713

    Cool man i will. Bought these are long term...

    Cool man i will. Bought these are long term goals. I wanna be lifting in proportion to my weight. Thats my main goal
  22. Thread: Setting Goals!

    by Mike91
    Replies
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    2,713

    i'v been training just over two years now. I'm...

    i'v been training just over two years now. I'm mixed up alot with MMA so muscle building takes a back seat most of the time. I will reach the novice level along the way so i setting these as long...
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    Detailed description of the type of training for...

    Detailed description of the type of training for exact goals

    Strength

    Muscle Building

    Endurance.

    These could include sports specific for those who are training in gym for their sports.
  24. Thread: Setting Goals!

    by Mike91
    Replies
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    These goals will take another year or so.. There...

    These goals will take another year or so.. There not 1 rep max's are they? These are weights i could do three-four sets of 8 reps like. .
  25. Thread: Setting Goals!

    by Mike91
    Replies
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    2,713

    Cheers man. So at 181 pounds (intermideate...

    Cheers man.

    So at 181 pounds (intermideate level) my goals in kg are:

    Squat:: 135kg
    Bench: 91kg
    Shoulder Press: 62kg

    And opposing muscles should be similar right?
  26. Thread: Setting Goals!

    by Mike91
    Replies
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    2,713

    Well anybody?

    Well anybody?
  27. Thread: Setting Goals!

    by Mike91
    Replies
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    2,713

    Setting Goals!

    Here are my current stats:

    Leg Press 120kg (i will learn to squat)
    Leg Curl 55kg (don't do dead lifts anymore)
    Bench 55kg
    Lat Pull 50kg (Can perform 2 pull ups :mad:)

    My aim: @ Bodyweight...
  28. Replies
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    Bench Press and Flyes always work for me. Just...

    Bench Press and Flyes always work for me. Just need good technique.

    Decline presses i feel put to much stress on your shoulders..

    Try doing the fullbody dips every second or third week as...
  29. Replies
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    Hey man, good posts but all this info is already...

    Hey man, good posts but all this info is already on the site about 5 times already. There is no need to post it up again!!

    Besides that welcome to M&S and i hope to see you around.

    Mike
  30. Replies
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    Amen brother! If Doug posted pictures of...

    Amen brother!

    If Doug posted pictures of himself people woulld judge him on his appearance and not hiis advice. If he's not big enough people will be like ''you don't know what your talking...
  31. Replies
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    Proper muscle building material there man.....

    Proper muscle building material there man.. :burgereater::flex: Down it with a 2L bottle of coke and you'll be pumped as helll without ever having to enter the gym.
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    Congratulations man all the best!!

    Congratulations man all the best!!
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    03 April

    Legs andd back

    Leg Press. 4 sets . 120KG
    45 degree Press. 3 sets. 100KG
    Leg Curl. 4 sets.. 50 kg
    Calf Raises 5 sets. 110 kg

    Lat Pull down. 4 sets. 55kg
    Close Grip Pulldown. 3 sets. 55kg....
  34. Thread: 2000th post!

    by Mike91
    Replies
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    1,391

    Nice one man well done

    Nice one man well done
  35. Thread: Too Much Water

    by Mike91
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    2,196

    They might be flushed out before they can affect...

    They might be flushed out before they can affect you fully. or even be literrally "watered down" mayb.
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