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  1. Replies
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    63,250

    Excellent job on the squat PR!! Closing in on...

    Excellent job on the squat PR!! Closing in on four plates. :flex:
  2. Replies
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    1,914

    Tuesday 7/21/2015 HLM programming Heavy Day ...

    Tuesday 7/21/2015
    HLM programming
    Heavy Day

    This got pushed from Monday as I was travelling for work. Still getting used to getting my work weights sorted out, as I am doing ascending sets...
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    10
    Views
    1,914

    Wednesday 7/15/2015 Light Day Squat: 250x5x3...

    Wednesday 7/15/2015 Light Day

    Squat:
    250x5x3 Low back fatigued from Monday's DL, weight felt good and light

    Press:
    140x5x3 +5 lbs

    Chins:
    BW x 10 Arms and back sore so started with a...
  4. Replies
    5,757
    Views
    496,238

    Just this portion is one hell of a workout!

    Just this portion is one hell of a workout!
  5. Replies
    10
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    1,914

    Monday 7/13/2015 HLM, Heavy Day This was my...

    Monday 7/13/2015
    HLM, Heavy Day

    This was my first time ever using ascending sets rather that sets across, so not sure if all the weights were ideal for this type of programming. However, I feel...
  6. Replies
    10
    Views
    1,914

    Friday 7/10/2015 HLM Medium Day Squat:...

    Friday 7/10/2015 HLM
    Medium Day

    Squat:
    285x5x3

    Bench:
    195x5x4
    195x10
  7. Replies
    10
    Views
    1,914

    Wednesday 7/10/2015 194 lbs Light Day Squat:...

    Wednesday 7/10/2015
    194 lbs
    Light Day

    Squat:
    245x5x3 ([email protected]%...deload)


    Press:
    135x5x3 +5, micro-load from here(back up to PR in 4 weeks)
  8. Replies
    678
    Views
    48,130

    Solid work as always! Whats the scoop on the new...

    Solid work as always! Whats the scoop on the new endeavor(I assume)?
  9. Replies
    10
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    1,914

    Got2Squat, Still Squatting

    This log kicks off with the end of my first year of training. I did SL 5x5 to start out, then Starting Strength, then Texas method for 7 months. Current programming will be HLM:

    Monday 7/6/2015...
  10. Replies
    430
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    51,819

    Today was my first day of new program. HLM. ...

    Today was my first day of new program. HLM. Starting a new log since this one is titled TM.
  11. Replies
    430
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    51,819

    Took an extra day of recovery to hit Intensity...

    Took an extra day of recovery to hit Intensity day strong and maybe set some 1RM PR's. Things did not go according to plan. Had good sleep and good diet all week:

    Sunday 6/28/2015

    Squat:...
  12. Replies
    560
    Views
    66,424

    Wow I can't believe how lean you have gotten. ...

    Wow I can't believe how lean you have gotten. Amazing that you have retained so much of your strength as well. Rack pulls for a set of 10 with more than double your body weight....that is...
  13. Replies
    5,757
    Views
    496,238

    I'm sure a trained eye would pick up a lot of...

    I'm sure a trained eye would pick up a lot of things I may not notice, but to me, the most notable difference is that in the first picture, you still have a lot(for a lean bodybuilder) of belly fat...
  14. Replies
    430
    Views
    51,819

    Thanks pix! Indeed. On vacation this week...

    Thanks pix!



    Indeed. On vacation this week so sleep and recovery is on point. Press was a little off but I've made a lot of progress the last couple of months. Got 145x5x5 two weeks ago. ...
  15. Replies
    430
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    51,819

    Thursday 6/25/2015 Light Day Squat:...

    Thursday 6/25/2015

    Light Day

    Squat:
    275x5x2

    Press:
    145x5 Repeat next week
    145x3
  16. Replies
    430
    Views
    51,819

    Tuesday 6/23/2015 Volume Day Squat: 330x5...

    Tuesday 6/23/2015

    Volume Day

    Squat:
    330x5
    330x4 Too heavy for 4 sets
    315x5x2 Was not feeling my strongest today. Maybe I didn't eat enough or was a little dehydrated. Regardless, my squat...
  17. Replies
    430
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    51,819

    Saturday 6/20/2015 Intensity Day: Bench:...

    Saturday 6/20/2015

    Intensity Day:

    Bench:
    237.5x??? +2.5 I told the random spotter dude, and I quote "do not touch the bar even if I stop, unless it starts going the wrong way". So after the...
  18. Replies
    430
    Views
    51,819

    Wednesday 6/17/2015 Light Day Squat:...

    Wednesday 6/17/2015

    Light Day

    Squat:
    225x5x2 kept these very light, much lighter than normal

    Press:
    135x5 Normal weight would be 147.5 but I am just wiped out, unrecovered, not enough...
  19. Replies
    430
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    51,819

    Not lately, maybe she will get more motivated?

    Not lately, maybe she will get more motivated?
  20. Replies
    430
    Views
    51,819

    Monday 6/15/2015 Volume Day Very condensed...

    Monday 6/15/2015

    Volume Day
    Very condensed version. Working too many hours and not sleeping enough.

    Squat:
    330x5x3 +5 3x5 PR despite my sleep/recovery hurdles so happy with this. However,...
  21. Replies
    430
    Views
    51,819

    Thanks LB, workouts a little rough lately with my...

    Thanks LB, workouts a little rough lately with my work schedule, just doing what I can. Really short on time to lift/post etc.
  22. Replies
    430
    Views
    51,819

    Friday 6/12/2015 Intensity Day Squat:...

    Friday 6/12/2015

    Intensity Day

    Squat:
    360x4 +5 PR No attempt on 5th rep, 4th was a bit slow.

    Bench:
    235x5 +2.5 PR
  23. Replies
    430
    Views
    51,819

    Wednesday 6/10/2015 Light Day Squat:...

    Wednesday 6/10/2015

    Light Day

    Squat:
    275x5x2

    Press:
    145x5x3 PR
  24. Replies
    430
    Views
    51,819

    Monday 6/8/2105 Volume Day Squat: these...

    Monday 6/8/2105

    Volume Day

    Squat: these felt great. Low back started to feel fatigued after third set
    325x5x4 +5 PR

    Bench:
    217.5x5x5 +2.5 PR Very eager to hit 225 for volume day, will...
  25. Replies
    430
    Views
    51,819

    Wednesday 6/3/2015 Squat: 320x5x3 That is...

    Wednesday 6/3/2015

    Squat:
    320x5x3

    That is all.

    Sometime around the first week of July, I will be attempting 1RM on the three lifts as this will be the official mark of my first year of...
  26. Replies
    430
    Views
    51,819

    Tuesday 6/2/2015 Body weight 192 Volume Day:...

    Tuesday 6/2/2015
    Body weight 192

    Volume Day:

    Squat:
    45x10x2, 135x5, 225x3 Called it after this warm up set. Low back still tired, knees tired, no energy. Taking another day of recovery.
    ...
  27. Replies
    430
    Views
    51,819

    Yeah, really struggling on this hitch. Today's...

    Yeah, really struggling on this hitch. Today's workout was pretty rough. Probably going to split things up to shorten the workouts.



    Thanks PP, I was pretty happy all things considered.
  28. Replies
    2
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    4,815

    I transitioned from SS to TM last December. So...

    I transitioned from SS to TM last December. So I've been doing TM for six months now. The program is still working for me, so I plan to continue running it until it just doesn't work...
  29. Replies
    430
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    51,819

    Saturday 5/30/2015 Intensity Day I switched...

    Saturday 5/30/2015

    Intensity Day

    I switched to night shift a couple of days ago, so my sleep and recovery is lacking a bit, but today's session went fairly well despite that.

    Squat:
    355x4...
  30. Replies
    678
    Views
    48,130

    Great job on the progress on the big three Rob,...

    Great job on the progress on the big three Rob, especially considering how lean you've been staying!
  31. Replies
    430
    Views
    51,819

    Thursday 5/28/2015 Light day Squat 225x5x2...

    Thursday 5/28/2015
    Light day
    Squat
    225x5x2 legs toast
    Press
    145x5
    145x5
    145x4 could not get 5th rep, repeat next week.
    Chins:
    BWx15, 14
  32. Replies
    430
    Views
    51,819

    Missed a couple of workouts last week. :( ...

    Missed a couple of workouts last week. :(

    Tuesday 5/26/2015

    Volume Day

    Squat:
    315x5x4 -5 lbs :mad:

    Bench:
  33. Replies
    430
    Views
    51,819

    Thanks man same to you! I'm on five days off now...

    Thanks man same to you! I'm on five days off now till Wednesday!
  34. Replies
    430
    Views
    51,819

    Rough week, two missed workouts, worked too many...

    Rough week, two missed workouts, worked too many hours, not enough sleep, here is what I did today just to get moving:

    Squat:
    355x1
    335x2

    Bench:
    135x5
    185x3
    205x1
  35. Replies
    430
    Views
    51,819

    Friday 5/15/2015 Intensity Day Squat:...

    Friday 5/15/2015

    Intensity Day

    Squat:
    350x5 +5 PR
    315x5x2

    Bench:
    230x5 +2.5 PR
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