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  1. Replies
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    2,154,231

    Sticky: Height: 72" Weight: 175lbs Wrist: 7" Waist:...

    Height: 72"
    Weight: 175lbs
    Wrist: 7"
    Waist: 33.25"
  2. Replies
    12,942
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    2,154,231

    Sticky: height 6' weight 173 lbs wrist 7" waist 33"

    height 6'
    weight 173 lbs
    wrist 7"
    waist 33"
  3. Replies
    12,942
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    2,154,231

    Sticky: Height: 71 in Weight: 170 lbs Waist: 32.75 in...

    Height: 71 in
    Weight: 170 lbs
    Waist: 32.75 in
    Wrist: 7 in
  4. Replies
    12,942
    Views
    2,154,231

    Sticky: Height: 72 inches Weight: 165 lbs Waist: 32 in...

    Height: 72 inches
    Weight: 165 lbs
    Waist: 32 in
    Wrist: 7 in
  5. Replies
    12,942
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    2,154,231

    Sticky: Haha thanks for putting up with me Doug. I just...

    Haha thanks for putting up with me Doug. I just finished cutting so you won't have to worry so much anymore. Well I came in .1% lower than i wanted to and two weeks early! Time to start bulking again...
  6. Replies
    12,942
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    2,154,231

    Sticky: Can you redo these numbers Doug? Height: 72 in...

    Can you redo these numbers Doug?

    Height: 72 in
    Weight: 161 lbs
    waist: 31.75 in
    Wrist: 7 in

    You calculated it out at 8.6% but that doesn't seem right seeing as last week i was 1 lb heavier...
  7. Replies
    12,942
    Views
    2,154,231

    Sticky: Height: 72 in Weight: 161 lbs waist: 32 in...

    Height: 72 in
    Weight: 161 lbs
    waist: 32 in
    Wrist: 7 in
  8. Replies
    12,942
    Views
    2,154,231

    Sticky: Height: 72 in Weight: 161 lbs waist: 31.75 in...

    Height: 72 in
    Weight: 161 lbs
    waist: 31.75 in
    Wrist: 7 in
  9. Replies
    12,942
    Views
    2,154,231

    Sticky: Weight: 162 lbs Height 72 in wrist 7 in waist...

    Weight: 162 lbs
    Height 72 in
    wrist 7 in
    waist 32 in
  10. Replies
    12,942
    Views
    2,154,231

    Sticky: Weight: 163.8 lbs Height 72 in wrist 7 in...

    Weight: 163.8 lbs
    Height 72 in
    wrist 7 in
    waist 32.25 in
  11. Replies
    12,942
    Views
    2,154,231

    Sticky: Weight: 164 lbs Height 72 in wrist 7 in waist...

    Weight: 164 lbs
    Height 72 in
    wrist 7 in
    waist 32.5 in
  12. Replies
    12,942
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    2,154,231

    Sticky: Height - 72 in. Weight - 168 lbs. Waist - 33...

    Height - 72 in.
    Weight - 168 lbs.
    Waist - 33 in.
    Wrist - 7 in.
  13. Replies
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    My favorite exercise for the soleus are seated...

    My favorite exercise for the soleus are seated calf raises with heavy weight, 10 reps is best I find.

    My favorite exercise for the gastrocnemius are Donkey Calf Raises. For these I also find that...
  14. Replies
    12,942
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    2,154,231

    Sticky: Height: 72 in. Weight: 170lbs Waist: 33.5"...

    Height: 72 in.
    Weight: 170lbs
    Waist: 33.5"
    Wrist: 7 in.
  15. Replies
    12,942
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    2,154,231

    Sticky: Height: 72 in. Weight: 172lbs Waist: 34"...

    Height: 72 in.
    Weight: 172lbs
    Waist: 34"
    Wrist: 7 in.
  16. Replies
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    1,114

    Need to see a lower back shot to check out your...

    Need to see a lower back shot to check out your lat insertions and erector spinae muscles. Also, get some leg and calf shots up.
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    Super and Tri Sets While Cutting?

    Alright I'm starting a cutting phase for training now and was wondering why so many routines have you doing super and tri sets? I rarely see this type of training in normal routines unless it's to...
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    Thanks guys =)

    Thanks guys =)
  19. Replies
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    Post Workout Shake While Cutting/Cardio

    While cutting, after i do my workout, should i drink my PWO shake before or after I do my 40 minutes of cardio?
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    Don't expect to see huge gains at 15. You might...

    Don't expect to see huge gains at 15. You might get lucky if you get through puberty early and have good genetics but don't get discouraged. Even if you only gain 10 lbs this year it will give you a...
  21. Replies
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    Just bulk. Honestly, in the summer months ahead...

    Just bulk. Honestly, in the summer months ahead you'll gain maybe 12-15lbs and if you diet is in check 75% of that should be muscle. So as long as you've cut to what you want your BF won't increase...
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    When i first started out i took measurements of...

    When i first started out i took measurements of everything. Chest, waist, arms, forearms, thighs, calves, shoulders, neck, as well as, body fat %. Now every month I remeasure myself to check out my...
  23. How High Can I Get My BF% Before I Need to Cut?

    Hey guys,

    For some of the more experienced members here, how high did you let your BF% get before you started cutting? I started about 6 months ago at 11% and now I'm up to 16%. Is there a point...
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    If you have only been training for 6-12 months...

    If you have only been training for 6-12 months than yes.
  25. I would have been like, "SCREW TORNADOES I NEED...

    I would have been like, "SCREW TORNADOES I NEED TO LIFT WEIGHTS!"
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    That's not working your legs to increase...

    That's not working your legs to increase size/strength that is only training endurance. If you're looking to gain weight that's not going to do it. You need to be doing squats, leg presses, lunges,...
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    Well the trick is, she has to actually listen to...

    Well the trick is, she has to actually listen to what you say. If she cheats a lot by going out to dinner or not following the diet you lay out for her than theres nothing you can really do. However,...
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    Doubtful, once she's in jail her muscles are...

    Doubtful, once she's in jail her muscles are going to whither away without all the s**t she was pumping into them.
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    Abdominals, trapezius, lats, spinal erectors,...

    Abdominals, trapezius, lats, spinal erectors, quadriceps, hamstrings, calves? Sounds to me like you've only been working the "show" muscles. You need to include all the muscles and get a good...
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    The 45 Day Routine

    Ok, I've decided to try out a new type of routine. The reason being is that I've been using a 1 week cycle, however, I have found that many of my muscle groups recover in a much quicker time period...
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    Poll: So far I've been doing it every month, they same...

    So far I've been doing it every month, they same day that I measure the rest of my body. However, when I start cutting next month I'll probably measure it every two weeks.
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    It depends, I know of a few guys who have been...

    It depends, I know of a few guys who have been training for 3 or 4 years and are in great shape who train like that. They go into the gym knowing that they are going to work let's say legs, but they...
  33. Thread: No spotter

    by Arzmordus
    Replies
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    1,339

    You could try switching it up for a bit and use...

    You could try switching it up for a bit and use dumbbells.
  34. Thread: Body type

    by Arzmordus
    Replies
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    893

    No, your body type is genetic and not based off...

    No, your body type is genetic and not based off your routine and diet. That's like saying I'm white but want to be Asian.
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    Looks like a toning routine to me. Not a good way...

    Looks like a toning routine to me. Not a good way to build muscle, but if you're looking to cut fat and keep the muscle you've got it may be alright.
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