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  1. Take those extra 45s off the barbell and learn...

    Take those extra 45s off the barbell and learn how to squat properly. Would have saved me months of back spasms and aches if I would have done it right the first time.

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  2. Eat real food. Scale back the cardio. Attack the...

    Eat real food. Scale back the cardio. Attack the weights.

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    Weight Update: 321.4lbs (+ 7lbs in last month) ...

    Weight Update: 321.4lbs (+ 7lbs in last month)


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    2/23/17 - Workout Location - New York Sports...

    2/23/17 - Workout

    Location - New York Sports Club (Hicksville, NY)

    Treadmill - 30 mins @ 4MPH & 0 Incline

    Precor Smith Machine Shrug (Bar Load +?lbs)
    90 x 12
    90 x 15
    140 x 12
  5. Replies
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    2/22/17 - Workout Location - New York Sports...

    2/22/17 - Workout

    Location - New York Sports Club (Hicksville, NY)

    Treadmill - 30 mins @ 4MPH & 0 Incline

    Back Extensions
    BWx10
    BWx10
    BWx10
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    Took another two weeks off to heal up 100%....

    Took another two weeks off to heal up 100%. Feeling much better. First day back in the gym was today. Decided to ease into it and focus on some basic low back and core movements. Nothing crazy here,...
  7. Yea well yea. Long work days and drinking the...

    Yea well yea. Long work days and drinking the equivalent of two pots of coffee a day and very little to no sleep 5-6 days a week will unfortunately do that. It's only been getting worse as time goes...
  8. I have a pretty high stim tolerance so it works...

    I have a pretty high stim tolerance so it works out well for me. The pre is going great. I love it. Been out of the gym for two weeks with a bad muscle strain in my back but got the ok to head back...
  9. Saw an orthopedic today for my back. Got the ok...

    Saw an orthopedic today for my back. Got the ok that structurally everything looks good, which is a relief. Was told it was a pretty severe strain of my low back. Doctor recommended I go back to the...
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    Thanks, no worries, severe muscle strain. Thank...

    Thanks, no worries, severe muscle strain. Thank god that's all it ended up being. Between work and the gym I got myself good somewhere along the line.


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    Saw an orthopedic today for my back. Got the ok...

    Saw an orthopedic today for my back. Got the ok that structurally everything looks good, which is a relief. Was told it was a pretty severe strain of my low back. Doctor recommended I go back to the...
  12. Logging the pre workout. I have a page for my...

    Logging the pre workout. I have a page for my workout log but was asked to create a new one for the EFX PRE


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  13. Been out of the gym for 10 days now with back...

    Been out of the gym for 10 days now with back pain, muscle weakness and back spasms. Going to doctor tomorrow hopefully to get an MRI and a referral to see a specialist to get to the bottom of this....
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    Been out of the gym for 10 days now with back...

    Been out of the gym for 10 days now with back pain, muscle weakness and back spasms. Going to doctor tomorrow hopefully to get an MRI and a referral to see a specialist to get to the bottom of this....
  15. Two scoops pre workout today. Definitely helped...

    Two scoops pre workout today. Definitely helped as I was training chest for the second time this week. Started incorporating some actual bench press, albeit it was on the smith machine but still a...
  16. 1/20/17 - Workout Location - New York Sports...

    1/20/17 - Workout

    Location - New York Sports Club (Hicksville, NY)

    Hammer Strength Iso-Lateral Shoulder Press (Machine +10lbs)
    55 Each Side x 15 reps
    80 Each Side x 15 reps
    100 Each Side x...
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    1/20/17 - Workout Location - New York Sports...

    1/20/17 - Workout

    Location - New York Sports Club (Hicksville, NY)

    Hammer Strength Iso-Lateral Shoulder Press (Machine +10lbs)
    55 Each Side x 15 reps
    80 Each Side x 15 reps
    100 Each Side x...
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    No workout today. Too much going on work wise,...

    No workout today. Too much going on work wise, just ran out of time in the day unfortunately.


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    1/18/17 - Workout Location - New York Sports...

    1/18/17 - Workout

    Location - New York Sports Club (Hicksville, NY)

    Nautilus Nitro Lower Back
    110x15
    125x15
    140x15

    Back Extensions
  20. Replies
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    Yea it's very hard to get that thought through my...

    Yea it's very hard to get that thought through my thick head. I lost a belt size but gained 3lbs. That's a win in my book.


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    So I know weight can fluctuate drastically from...

    So I know weight can fluctuate drastically from day to day based on water and caloric intake, but in two weeks of actually making sure I'm consuming higher quality foods and over a gallon of water a...
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    1/18/17 Weigh-In: 314.5 Sent from my iPhone...

    1/18/17 Weigh-In: 314.5


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  23. Had another two scoops pre-workout today. No...

    Had another two scoops pre-workout today. No carbs beforehand today, a bit sluggish throughout the workout but powered thru nonetheless.


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  24. 1/17/17 - Workout Location - New York Sports...

    1/17/17 - Workout

    Location - New York Sports Club (Hicksville, NY)

    Hammer Strength Iso-Lateral Shoulder Press (Machine +10lbs)
    100x12
    150x12
    200x10

    Strive Lateral Raise
  25. Replies
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    1/17/17 - Workout Location - New York Sports...

    1/17/17 - Workout

    Location - New York Sports Club (Hicksville, NY)

    Hammer Strength Iso-Lateral Shoulder Press (Machine +10lbs)
    100x12
    150x12
    200x10

    Strive Lateral Raise
  26. Replies
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    Should be two great games this weekend Sent...

    Should be two great games this weekend


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  27. Here it is again:...

    Here it is again: http://forum.muscleandstrength.com/threads/82694-eRabbit33-s-EFX-Sports-Training-Ground-PRE-Blueberry-Log?p=1085500#post1085500


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    https://uploads.tapatalk-cdn.com/20170117/159acf9a...

    https://uploads.tapatalk-cdn.com/20170117/159acf9a2a9921c6eb97d52e23bf6c01.jpg

    Another day another breakfast on the go


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  29. Used two scoops pre-workout today. Also had a...

    Used two scoops pre-workout today. Also had a corn muffin for pre-workout carbs. The energy I got from this combination today was unbelievable. I was a bit tired and dragging ass and this was...
  30. 1/16/17 - Workout Location - New York Sports...

    1/16/17 - Workout

    Location - New York Sports Club (Hicksville, NY)

    Cybex Plate Loaded Kneeling Leg Curl
    25x15 Each Leg
    50x15 Each Leg
    75x15 Each Leg
    100x15 Each Leg
  31. Replies
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    1/16/17 - Workout Location - New York Sports...

    1/16/17 - Workout

    Location - New York Sports Club (Hicksville, NY)

    Cybex Plate Loaded Kneeling Leg Curl
    25x15 Each Leg
    50x15 Each Leg
    75x15 Each Leg
    100x15 Each Leg
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    https://uploads.tapatalk-cdn.com/20170116/2696c14e...

    https://uploads.tapatalk-cdn.com/20170116/2696c14e1c3870735777c348de8f5085.jpg

    Breakfast of champions


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    And what's up with the Chargers already changing...

    And what's up with the Chargers already changing the color scheme on their new logo?


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    Not sure I want to do chest tomorrow, on a...

    Not sure I want to do chest tomorrow, on a Monday. Maybe I'll do legs to make up for the fact that I only did squats on Saturday morning.


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    No time for a workout today. Traveled from CT...

    No time for a workout today. Traveled from CT home to NY and sat at Pep Boys for 3 hours waiting for new brakes to be installed. Also very sore from last three days so a day off was much appreciated...
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