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  1. Replies
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    Made these last night and had my first bar this...

    Made these last night and had my first bar this morning after my workout.

    Ingredients:

    3/4 cup Old Fashioned Oats
    1/4 cup steel cut Oats
    3 tbsp. Organic Chunky PB
    3 tbsp. Organic Golden...
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    Thank you both for the reply to my post, greatly...

    Thank you both for the reply to my post, greatly appreciated.
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    Protein Expiration Date

    Hello. It's been awhile since my last post. Glad to be back and active again on the site.

    My wife and I had a beautiful son 2 years ago next month. Our son is perfectly healthy today however,...
  4. Nice work. Good luck with year two. Keep us...

    Nice work. Good luck with year two. Keep us posted.
  5. Replies
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    I haven't posted an update in over a month. I...

    I haven't posted an update in over a month. I have been working hard. Let me know what you think of my form.

    I have added 160 lbs since the first video was posted and I am lifting that 160 more...
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    My begginning weight was 268 lbs. I cut to 150...

    My begginning weight was 268 lbs. I cut to 150 and am now 164 (been bulking for 4 months).

    Thanks for the comment.
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    Great progress and in 3 months...awesome work...

    Great progress and in 3 months...awesome work...
  8. Replies
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    2 years today...my transformation

    This picture was taken exactly two years ago today...

    17159

    This picture was taken last night...

    17160

    Hard work was/is totally worth it. Still have many goals to reach.
  9. Replies
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    792

    Good luck man. Keep us updated. My advice is...

    Good luck man. Keep us updated. My advice is don't worry about the lbs...just look in the mirror.
  10. Replies
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    Awesome job man. Keep it up.

    Awesome job man. Keep it up.
  11. Replies
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    I use this product and I am EXTREMELY sensitive...

    I use this product and I am EXTREMELY sensitive to caffeine. I haven't had any issues with falling asleep. If you are still in the market this is highly suggested.
  12. Absolutely awesome. When did he start his...

    Absolutely awesome. When did he start his transformation? Great work (both of you).
  13. Thanks for the response... You can follow my...

    Thanks for the response...

    You can follow my deadlift progression here : http://www.muscleandstrength.com/forum/threads/72922-Deadlift-Form-Check
    I have actually come a long way but you are...
  14. Been thinking hard about going to a full body routine...Help please.

    My current routine has me lifting 4 days a weeek. Last weeks workouts are below.

    Monday - Legs

    Squat - 225 5 reps
    295 5 reps
    315 5 reps x 3 sets
    275...
  15. Replies
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    Thanks for the support. I will try to be more...

    Thanks for the support. I will try to be more explosive on my next attempt.
  16. Replies
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    Good point on the foot placement and jumping...

    Good point on the foot placement and jumping position. I will certainly remember that when approaching the bar this Friday. I will also try to lean back a little more to get my shoulders directly...
  17. Replies
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    Please explain what you mean by head neutral. ...

    Please explain what you mean by head neutral. Please relate that term to my video. I appreciate the advice.
  18. Replies
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    Thanks a lot for the feedback. 1. No one has...

    Thanks a lot for the feedback.

    1. No one has mentioned my feet being too wide before. This width feels comfortable but now I am curious what it would feel like to bring my feet a little closer...
  19. Replies
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    It's Friday thus back day in the gym. I took...

    It's Friday thus back day in the gym. I took some video today and I think/hope I have improved. The exercise feels good now and I am begginning to gain confidence in the lift. Please let me know...
  20. Replies
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    Great tip Steveo. I did this exercise before I...

    Great tip Steveo. I did this exercise before I started my back day this morning. I could really feel the lower back working while performing this move. I did my best to translate that into...
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    Awesome! You recon anyone would think I was...

    Awesome! You recon anyone would think I was crazy if they caught me doing this exercise right now in my office?
  22. Replies
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    Good idea. I may start next back day with some...

    Good idea. I may start next back day with some rack pulls then move into the full dead.
  23. Replies
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    I think you are onto something here. I am so...

    I think you are onto something here. I am so afraid of injuring my back that I am over thinking the lift. I will try to be more explosive and "natural" on my next attempt.

    Thanks for your...
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    Thank you for the encouragement and advise. I...

    Thank you for the encouragement and advise. I really appreciate the advice.

    When I watched it back the first time I noticed the rounding of my back at the start of the lift. Is it just too much...
  25. Replies
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    **UPDATE** It's been several weeks since my...

    **UPDATE**

    It's been several weeks since my original post which means several more weeks of deadlift practice. I am posting a short video of my lifting session today. Have I improved? Gotten...
  26. Replies
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    Hello Steve. I would love to read an article on...

    Hello Steve. I would love to read an article on the finances of building a strong body. I find it difficult to eat clean and eat enough on a small budget. I would love to hear any advice on how to...
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    Thanks for your input. I plan to post again this...

    Thanks for your input. I plan to post again this Friday. I would appreciate if you kept an eye out for it.
  28. Thread: Recent Order

    by FergN8R
    Replies
    3
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    1,305

    Thanks for the reply.

    Thanks for the reply.
  29. Thread: Recent Order

    by FergN8R
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    1,305

    Looks like my order will arrive today. Still...

    Looks like my order will arrive today. Still great turn around time. Still interested to know if future orders will be shipped USPS rather than FedEx. Anyone with any information please respond.
    ...
  30. Thread: Recent Order

    by FergN8R
    Replies
    3
    Views
    1,305

    Recent Order

    I noticed that my recent order (placed yesterday) is being shipped via USPS. Did M&S stop shipping via FedEx? I have always been so impressed with the shipping times on all my orders. Just...
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    Yes. You can remove/adjust them to any position...

    Yes. You can remove/adjust them to any position on the rack.
  32. Replies
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    I have been reading a little about the sumo...

    I have been reading a little about the sumo deadlift and will definitely be attempting the lift for the first time on Friday.

    I appreciate the response.
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    Thanks a lot for the response. Yes, I was...

    Thanks a lot for the response.

    Yes, I was incouraged by another member here to watch the Mark Rippetoe videos and that's where I got the information I used to attempt my first pull.

    Any...
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    Thanks a lot for the response. I just threw...

    Thanks a lot for the response.

    I just threw a plate on each side for the video but to be honest I just recently started incorporating this exercise into my routine and didn't want to go heavy...
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    Oh wow. I didn't mean to bring up bad memories....

    Oh wow. I didn't mean to bring up bad memories.

    Thanks to all who gave advice.
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