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  1. well if you want to get bigger you need to do...

    well if you want to get bigger you need to do muslce hypertrophy. i think that workout has all necasary for it. But i dont think u can get that much muscle until august. But it all depends on your...
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    Rotator Cuff Injury

    During my rugby game i tackled a guy and i hurt my left shoulder. Doctor said i have rotator cuff syndrome. whatever that meens. He suggests i see a specialist, but i dont have time for that.

    I...
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    thanks for the suggestions guys. btw. can u...

    thanks for the suggestions guys.
    btw. can u suggest another exercise that are good fro triceps since skullcrushers are awful for my joints??
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    so u want it all in at once, i dont think thats...

    so u want it all in at once, i dont think thats possible lol
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    Muslce bulding workout!! critique!!

    I've been lifting weights since i was 12 but it was only light stuff it kept geting better and serious per year. now im almost 16. I eat as much as i can of lean meats, rice, salads etc. i take whey...
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    you dont have to throw away cardio to gain muscle...

    you dont have to throw away cardio to gain muscle mass. you can just increase calories so that you stil have calorie surplus.
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    thats true for obliques, but i love to make my...

    thats true for obliques, but i love to make my abs formed from massive plates that are size of my fists :D lol
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    yeah i tried that workout it is pretty good for...

    yeah i tried that workout it is pretty good for mass!!
    and as he said above ^^ you have to eat alot and good.
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    Do mostly wide-grip pull-ups with your palms...

    Do mostly wide-grip pull-ups with your palms facing away. make sure u use your hands as hooks!!
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    wow, how does a 16 year old do that??? you got to...

    wow, how does a 16 year old do that??? you got to tell me lol :P
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    well depends on how many you can do. but do half...

    well depends on how many you can do. but do half of the max number per set. so if u do 60 do 30 per set. thats what i do wen i do push-ups :D
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    what you have to do is build fast twitch muscle...

    what you have to do is build fast twitch muscle fibers, mostly in your legs.

    Good weightlifting routine trageting mostly lower body and plyometrics will increase your vertical jump. But you should...
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    Post workout shake mix!!

    So i am planing for my post out shake to put 30g of protein,2 tbs of honey and 1 tbs of L-glutamine.

    What do you think??
    do you have better suggestion??
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    I mean i think there is a difference between a...

    I mean i think there is a difference between a person thats 16 with 8% BF and person thats 35 with that same thing.
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    depends for how many reps you go for. But use...

    depends for how many reps you go for. But use weight that you dont't go below 8.
    as for protein it is best thing you can use, it has no bad side effects. As long as you dont take crazy amounts.
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    That might be true, but those are older...

    That might be true, but those are older profesional atheletes. I am a high school wrestler and i think my age might affect how my body reacts to low fat percentage.
  17. well the best thing for forearms goes along with...

    well the best thing for forearms goes along with back workout, such as chinups and rows. Because you are already squezzing the bar hard wen u pull it towards your self. but u can add some wrist curls...
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    Poll: i hate shoulder press and shoulder exercises,...

    i hate shoulder press and shoulder exercises, they hurt all my joints soo much lol :P
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    so that my body can have energy?? and it keeps me...

    so that my body can have energy?? and it keeps me warm :D Lol
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    really?? only as low as 9% what if i go lower...

    really?? only as low as 9% what if i go lower then that such as 7 or 7.5?? is it too low for my age??
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    How low can BF go???

    I am planing to start cuting for wrestling season in early septmeber. I'll turn 16 at that time. I was wondering how low is it possible to birng bodyfat before it becomes dangerous or unhealthy? or i...
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    thats good for cuting!! lol :P

    thats good for cuting!! lol :P
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    how do u shrink your waist by 3 inches??? if ur...

    how do u shrink your waist by 3 inches??? if ur body fat is around 10. lol i understand u can increase some parts. But wouldnt genetics play improtant part too??
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    That is just too much for one workout. I suggest...

    That is just too much for one workout. I suggest you break up the workout for each body bard (shoulders, chest, legs etc.)Also those weights are just a litle bit too light for pretty much anyone i...
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    yes i understand. but most people are already...

    yes i understand. but most people are already born with legs looking large. such as me i rarely work legs and they still look big compared to my upper body
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    Thats not overtraining at all, if youre taking...

    Thats not overtraining at all, if youre taking steroids!! HA lol jkn
    i dont think you HAVE to get sore, u dont realise creatine if u dont but u dont damage ur muscle so its win win lol:P
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    when you say not proportioned, do u meen that...

    when you say not proportioned, do u meen that only upper body grows?? or not proportionned strenght wise?? because most average people have larger lower body than upper, therefore looks balanced....
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    nice. im wrestler too, and i am planing to cut...

    nice. im wrestler too, and i am planing to cut for my wrestling season next year. Could u tell me how you got youre body fat that low???
  29. well best way to up ur calorie/protein intake at...

    well best way to up ur calorie/protein intake at same time is by protein supplements.But protein alone can have a certain amount of calories, the rest need to come from other things, such as carbs or...
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    strenght is all in your head. muscle is in your...

    strenght is all in your head. muscle is in your amrs ;) haha
  31. ok mine isnt even funny, its awful. I was doing...

    ok mine isnt even funny, its awful.
    I was doing shoulder shurgs with dumbells and clapped the weights on tip of my... ugh man part. I got soo, scared. thank god it was only a mild skin damage lol
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    thanks doug. but is it possible if i do too many...

    thanks doug. but is it possible if i do too many sets for bench or soo. that i can overtrain that muslce even if i do, do it only once a week??
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    Overtraining!

    This is pretty broad question. How do I know if I am overtraining in one workout session. This means that i give muscle over 48 hours to heal. But is it possible that i overtrain it with too many...
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    ok guys no offence. but i asked to critique my...

    ok guys no offence. but i asked to critique my workout. not my wrestling styles etc.
    I want to know if that is the right order, if i'm under training or over training, and so.
  35. I am around your age and i use extra protein...

    I am around your age and i use extra protein supplement. It has no side affects if taken in moderation ofcourse. I suggest you take it, you will see big improvements in almost every aspect of sports....
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