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  1. Replies
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    I agree. It's definitely been a while.

    I agree. It's definitely been a while.
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    Glad to see you're still hitting the weights!...

    Glad to see you're still hitting the weights! Damn, I haven't been on here in forever!
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    Along with what Bob said, can you PM me a well? I...

    Along with what Bob said, can you PM me a well? I know I'm guilty of leaving too, but got really busy with classes and now working an internship and part-time job (60-70 hours/wk).
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    Funny that you mention that. I had a dream last...

    Funny that you mention that. I had a dream last night that a girl I went to high school with had a full on 5 'o clock shadow.
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    Definitely hitting it hard Rich. Skimmed through...

    Definitely hitting it hard Rich. Skimmed through a few pages and it looks like you're doing well minus the whole rib ordeal.
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    Geezer's still killin' it I see. Best of luck at...

    Geezer's still killin' it I see. Best of luck at the competition! Geezer Power!
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    Looking solid in here bro!

    Looking solid in here bro!
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    So, it's definitely been a while since I've...

    So, it's definitely been a while since I've posted. Everything's going good besides the fact that I'm getting fairly busy. I'll try posting a few sessions here and there.

    9/15/14

    Squats:
    Bar x...
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    Thanks fellas! Sorry I haven't been updating much...

    Thanks fellas! Sorry I haven't been updating much this week.

    Monday - 8.11.14 Highlights:

    Deadlifts - 410 x 5

    Standing BTNP - 150 x 2

    Today - 8.12.14:
  10. Replies
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    I appreciate the feedback everybody! 8/6/14 ...

    I appreciate the feedback everybody!

    8/6/14

    Sumo Deadlifts:
    290 x 5
    335 x 5
    385 x 5

    Standing BTNP:
  11. Thread: zstadt's log

    by BukAndrew
    Replies
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    147,958

    Whoa, who the heck are you? It's been a while!

    Whoa, who the heck are you? It's been a while!
  12. Replies
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    Didn't see either of your posts! Thanks a lot...

    Didn't see either of your posts! Thanks a lot though! :D
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    8/1/14: Sumo Deadlifts*Standing OHP: 265 x...

    8/1/14:

    Sumo Deadlifts*Standing OHP:
    265 x 5*95 x 5
    290 x 5*105 x 5
    310 x 5*115 x 5
    335 x 5*125 x 5
    360 x 5*135 x 5

    Missed Thursday's session due to working literally all day cleaning...
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    405,375

    That bench daddy never cease to amaze me. Lift on...

    That bench daddy never cease to amaze me. Lift on Geezer!
  15. Replies
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    Thanks Bob! 7.29.14 Bench Press: Bar x 5...

    Thanks Bob!

    7.29.14

    Bench Press:
    Bar x 5
    95 x 5
    135 x 5
    185 x 5, 200 x 5, 220 x 5, 235 x 5, 250 x 5, 185 x 5
  16. Replies
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    7.28.14 Squats: Bar x 5 95 x 5 135 x 5 185...

    7.28.14

    Squats:
    Bar x 5
    95 x 5
    135 x 5
    185 x 3
    225 x 1
    230 x 5, 250 x 5, 270 x 5, 290 x 5, 310 x 5, 230 x 5
    Played around the 55-75% range of my 1RM. All felt good and most of the reps were...
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    OHP: 85 x 3 x 10 BB T-Bar Row: 45 x 3 x 10...

    OHP:
    85 x 3 x 10

    BB T-Bar Row:
    45 x 3 x 10
    Does not include weight of bar.

    DB Bench Press:
    35 x 3 x 10
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    We have one at my facility, but no access to a...

    We have one at my facility, but no access to a locker unless you rent one for the semester and I can't be arsed to rent one with summer almost done. Rather not hide my belongings somewhere in the...
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    Keep killin' it mate! Everything looks good from...

    Keep killin' it mate! Everything looks good from what I read! :thumbs_up:
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    Skinny Steve is killin' it! Stay skinny Hombre!

    Skinny Steve is killin' it! Stay skinny Hombre!
  21. Replies
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    Indeed it does! Lol! Sure felt like we...

    Indeed it does!



    Lol! Sure felt like we headed to Nam! It was one of my uncle's hats and he's pretty OG.

    ----------------------------------------------------------------------------------
    ...
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    Felt a heck of a lot better now. Slept a good...

    Felt a heck of a lot better now. Slept a good 10-12 hours straight after I got to my brother's last Friday.

    Decided on a deload this week just to ease up on things.

    Squats: (50%)
    205 x 10, 10,...
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    Thanks fellas! ------------ No gym today....

    Thanks fellas!

    ------------

    No gym today. Not feeling the slight bit greatest and so I figured I'd take the day off. Considering a deload next week.
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    Agreed. -------- 7.17.14 Deadlifts: 135...

    Agreed.

    --------

    7.17.14

    Deadlifts:
    135 x 5
    225 x 3
    315 x 1
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    Thanks fellas! ...

    Thanks fellas!

    ---------------------------------------------------------------

    7.16.14

    Was having a horrible day so decided to go to the dungeon at my university.

    Alt. Sledgehammer Slams:...
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    Numbers are looking good LD. Keep crushin' it.

    Numbers are looking good LD. Keep crushin' it.
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    Those GHRs! Killin' the squats too! Keep it up...

    Those GHRs! Killin' the squats too! Keep it up brah!
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    Lololol...well, I road my bike and everything was...

    Lololol...well, I road my bike and everything was fine and a hour and a half later it was flat. Ended up changing the tube on the front tire and found the TINIEST hole in the damn thing. I'll just...
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    Lord have mercy! Keep killin' it Maja! Saw those...

    Lord have mercy! Keep killin' it Maja! Saw those Chucks on FB and they looked mean!
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    Way to MTFU and hit that Squat PR Geezer!

    Way to MTFU and hit that Squat PR Geezer!
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    7.14.14 Squats (some reps ATG): 345 x 3, 3, 5...

    7.14.14

    Squats (some reps ATG):
    345 x 3, 3, 5

    Front Squat:
    175 x 5, 5

    DB Hip Thrusts:
    100 x 10, 10, 15
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    7.11.14 Standing OHP: 115 x 3, 3, 8 ...

    7.11.14

    Standing OHP:
    115 x 3, 3, 8

    Standing BTNP:
    80 x 2 x 5

    Tri Set - Chest Supported Row*Hammer Strength Bench Shrugs*EZ Bar Curls:
    80 x 8*90 x 8*65 x 8
  33. Replies
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    Thanks Rich. Every day is starting to seem like a...

    Thanks Rich. Every day is starting to seem like a good day; however, today I got a flat tire on my bicycle and my pants ripped at work... :thumbs_up:



    Chest brahs for life! Jk, but we'll...
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    Much appreciated. It's unbelievable to see how...

    Much appreciated. It's unbelievable to see how far I've come from when that incident occurred. Despite all the ups and downs I've been through, lifting helped tremendously! I remember first starting...
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    It was good. Spent a good time hanging out at my...

    It was good. Spent a good time hanging out at my parent's place and just got to be lazy with them. Hope you had a great weekend too!
    ...
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