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  1. Replies
    6
    Views
    4,774

    i waaaaaaaant a diet please help

    height : 1.75
    weight:65kg
    age: 17
    i want to build muscle i am 4 month in the gym
    i realy need a diet
    thank you
  2. Replies
    1
    Views
    3,651

    Critique me please :)

    A:1.74

    B:65kg

    C: 17

    D: build muscle

    E: 4 times per week
  3. Thread: Beef sausage

    by Josefjl
    Replies
    6
    Views
    11,466

    I'm 17 1,75 65 kg 6 month of bodybuilding ...

    I'm 17
    1,75
    65 kg
    6 month of bodybuilding
    And I don't have a plan diet
  4. Thread: Beef sausage

    by Josefjl
    Replies
    6
    Views
    11,466

    Beef sausage

    Hey everyone tomorrow I ate the beef sausage and I don't know if she is good for me and my goal is build muscle .
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