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    What to Consume

    I am in my 40s, and just now starting to see the effects of some of the poor eating habits I had when I was younger. I am in very good shape, but I want to get back my abs. I rarely eat red meat,...
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    Sticky: Twelve years and still going strong. I am sure...

    Twelve years and still going strong. I am sure everyone appreciates this...

    Your Height: 66.5 in
    Your Weight: 175lbs
    Your Waist measurement: 36 in
    Your Wrist measurement: 7 in
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    Lower Ab Fat

    I am a man in my 40s in very good shape, save for some lower ab fat. I can clearly see my upper abs, but my lower abs are behind a small handful of fat. I just bought a water rower, and my new...
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