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  1. I'm out - The forum has become a wasteland

    See ya - Drops mic :cool:
  2. http://breakingmuscle.com/strength-conditioning/ne...

    http://breakingmuscle.com/strength-conditioning/new-study-pits-barbell-squats-against-leg-press-machine

    A quote from the text:
    An upcoming study in the Journal of Strength and Conditioning...
  3. Yes - A few years ago ( as a an over forty new...

    Yes - A few years ago ( as a an over forty new lifter )
    I started a 5 x 5 program with focus on heavy squats and deads .... and over the course of one year, my T levels increased, my % of BF...
  4. ok...... it still worked for me. Maybe, I got...

    ok...... it still worked for me. Maybe, I got lucky.
  5. It worked for me.

    It worked for me.
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    If I may post a link - you may find this helpful...

    If I may post a link - you may find this helpful

    https://breakingmuscle.com/strength-conditioning/how-to-self-diagnose-your-shoulder-pain
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    the expected "go to the doctor" response....... ...

    the expected "go to the doctor" response.......

    oh yeah, and stop using the Smith for OHP's..... it tends to force the shoulder into an unatural plane of motion and can contribute to shoulder...
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    the expected "go to the doctor" response....... ...

    the expected "go to the doctor" response.......

    oh yeah, and stop using the Smith for OHP's..... it tends to force the shoulder into an unatural plane of motion and can contribute to shoulder...
  9. Squat

    Squat
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    This

    This
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    Bourbon

    Bourbon
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    Pump Igniter or C4 is always a good choice

    Pump Igniter or C4 is always a good choice
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    Howdy and welcome. Good luck with your goals.

    Howdy and welcome. Good luck with your goals.
  14. After the long list of injuries, dysfunctions,...

    After the long list of injuries, dysfunctions, and ROM issues you have posted on this site - maybe you should just give up weight lifting and go find another hobby ..... you may not have what it...
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    I prefer blondes

    I prefer blondes
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    Looks to me as if you are too skinny and you need...

    Looks to me as if you are too skinny and you need to eat..... you may suffer from some sligt anterior tilt - but I would be willing to wager that with six to 12 months of higher protien 3 to 4000...
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    I am American ...... Rugby looks totally baddass...

    I am American ...... Rugby looks totally baddass but I have no clue what you just said ha ha
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    I tried to rep this ..... " your trainer is...

    I tried to rep this ..... " your trainer is clueless" LMAO
  19. Eat whole fruits.... most juice is sugar laden...

    Eat whole fruits.... most juice is sugar laden crap
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    OUCH!! Hope you can find some relief

    OUCH!! Hope you can find some relief
  21. Replies
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    Me !

    Me !
  22. Replies
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    Just saw this - hope she is doing better -...

    Just saw this - hope she is doing better - prayers and best wishes to you
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    Keep grinding - and thanks for putting on pants...

    Keep grinding - and thanks for putting on pants !
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    Sorry to hear about the health issues -...

    Sorry to hear about the health issues - hopefully they get you feeling much better, really soon.

    The shoulder pic is awesome - hard work is showing ! Congrats !
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    This

    This
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    Starting Strength, Stronglifts, Madcow, Canditos,...

    Starting Strength, Stronglifts, Madcow, Canditos, Doug's Upper Lower Legs, 531 - pick one and work hard - good luck
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    eat at least 150 - 180 grams protien every day...

    eat at least 150 - 180 grams protien every day and lift hard 3 to 4 days a week - try it for 6 months and see what happens ( bet you will be pleased) sleep well - take a multi - take some...
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    ^^^^^^ Tried to rep it ^^^^^^^ so much truth ^^^^

    ^^^^^^ Tried to rep it ^^^^^^^ so much truth ^^^^
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    What is this cutting, everyone speaks of? Is...

    What is this cutting, everyone speaks of? Is that were people who are usually too small already attempt to get smaller under the guise that they are getting " fitter"?

    Wanna get big and strong ?...
  30. Never got my last request :(

    Never got my last request :(
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    2 cm - no cause for concern - carry on

    2 cm - no cause for concern - carry on
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    225 x 5 = kick ass!! Welcome back !!

    225 x 5 = kick ass!! Welcome back !!
  33. Thread: Need help

    by SCStronger
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    5' 10" at 120 lbs ( assuming you are male ) is...

    5' 10" at 120 lbs ( assuming you are male ) is horribly thin. You need to gain some weight Eat Lit Sleep Grow
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    Right On !!! Good work Lazie

    Right On !!!

    Good work Lazie
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    Oh, and you should not work out if it hurts -...

    Oh, and you should not work out if it hurts - untill you can see the Dr, alternate heat and ice and may want take some ibuprofen or aleve every few hours
    Disclaimer: I am not a medical...
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