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  1. Replies
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    The most useful fat burning products I've found...

    The most useful fat burning products I've found are diet and exercise. Well planned out meals cooked in bulk and portioned in advance combined with a minimum of 1 hour / day 4x per week rigorous...
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    For one year that's a ridiculous amount of lean...

    For one year that's a ridiculous amount of lean muscle. Looks like 2 different people. Awesome work!
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    Thanks for all the feedback! I think I...

    Thanks for all the feedback!



    I think I feel the tri's in the shrugs just because I lock the elbow and grip tight, tensing the tri's comes naturally at the point. Personally I've never been...
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    Exercises to make my tris pop

    Current bis/tris:

    20836

    In the past I've been able to get the long head of my tris looking good - especially when pumping the bicep while looking at the front of the arm :muscleti5: - but I've...
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    My experience in cutting: Cutting is 90% diet. No...

    My experience in cutting: Cutting is 90% diet. No more grains / starches. Cut out all bread, rice, pasta, potatoes, corn. Nothing fried or high fat.

    When I was cutting I lived off boneless...
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    9 month chest comparison

    20741

    My chest has always been my hardest body part to grow so I've been focusing on it for the last several months. Lots of flat / incline db presses, (started at 45s, now up to 60s), incline db...
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    Eating junk food at the gym

    I was so tempted to post this in the Diet & Nutrition board...


    https://www.youtube.com/watch?v=jzYTrFdK1hc
  8. IMO you're not fat, and if filling out the...

    IMO you're not fat, and if filling out the armbands in a t-shirt / polo is your goal, you won't get this from cutting.

    That said, a 10-15 pound cut is always good for self esteem as it will help...
  9. Thanks for all the responses, guys. I guess I'll...

    Thanks for all the responses, guys. I guess I'll throw it all in a cupboard and forget about it for a month.
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    I'm not accustomed to a push/pull routine, but I...

    I'm not accustomed to a push/pull routine, but I do notice an overall lack of chest, shoulder, and tricep exercises.

    The standing db press (your only shoulder exercise) will hit the front delts,...
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    18,201

    I can't comment on dimensions, but when I did...

    I can't comment on dimensions, but when I did squats when I was younger by butt grew so much I had multiple stretch marks running length-wise just below the hips. My gf at the time said it reminded...
  12. Anyone else finding pre-workout supps stop working (C4)?

    I used to never be into pre-workout supps, then one day when I was buying protein at GNC I got 4 workouts worth of free Cellucor C4 samples. The stuff was amazing - tons of energy, focus, light skin...
  13. Critique my 3-Day Split - Always looking for variation

    So I've been doing this split for the last 3-4 months with satisfactory results. Over the last 3 months I was cutting (lost 15 pounds) so the weight amounts increased only slightly but now I'm...
  14. In the last 5 months you only gained 5 pounds, I...

    In the last 5 months you only gained 5 pounds, I wouldn't call this bulking.

    You need a proper routine. Doug's 4-day split is a common starting point, but there's many other 3/4-day splits that...
  15. Look at your routine, look at your diet, look at...

    Look at your routine, look at your diet, look at your goals, buy a scale, and make it happen.

    If you're unhappy with you muscle size, you need to be bulking. Pick a 3 or 4 day split, make a run...
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    FYI Nezzy wasn't recommending that plan, he was...

    FYI Nezzy wasn't recommending that plan, he was giving a sarcastic opinion of what he was guessing your (probably) ridiculous current routine looks like. Pick a proven routine - either a beginner...
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    So I tried Mike8888's recommendation of following...

    So I tried Mike8888's recommendation of following up the db flies with db close-grip presses. Apparently I need to drop the weight a bit for this to be effective as I was only able to bang out about...
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    I was thinking that too. I used to always stick...

    I was thinking that too. I used to always stick to the 12-10-8-6 pyramid but I read (I think on someone's tricep post) that they were getting really good definition with 8-8-8-max lighter(like 15-20...
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    I'll definitely try this. Probably as a superset...

    I'll definitely try this. Probably as a superset or maybe switching between 1 db fly / 1 db close press / 1 fly... within a set. Thanks for the tip!
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    Tips for filling out my inner chest (pics)

    Any tips on filling out the interior region of my chest better? The sides by the armpits have noticeably thickened, I'm actually quite happy with that. But that gap in the middle of my pecs is...
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    Yeah, for me it was about looking in the mirror...

    Yeah, for me it was about looking in the mirror and being like huh, that's strange. I do tend to prefer the dumbbells over the barbell for chest because the extra pump I get by bringing the dumbbells...
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    My bodys developing very assymetric

    I know it's common for people's muscles to not line up perfectly but mines pretty extreme. The whole right half of my body's muscles seem to be noticeably higher than the left half.

    For instance,...
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    Lifting weights increases testosterone...

    Lifting weights increases testosterone production. To keep her hormones in balance her body will begin producing more estrogen. The estrogen will make her boobs swell and appear larger. That's reason...
  24. HUGE difference in way muscles appear when hot and cold

    Wasn't sure where to post this so figured I'd throw it here.

    My pectorals look pretty flippin good right after my chest workout -pumped, defined, firm. Right now, however, while I'm just sitting...
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    Agreed. Being from heaven's waiting room (South...

    Agreed. Being from heaven's waiting room (South FL) I'm convinced they were designed for the old-folks gyms (retired 60+ers) so the gyms could limit the ability of the old people to hurt themselves....
  26. Thanks for all the responses. I've been setting...

    Thanks for all the responses. I've been setting the bench to about 30 degrees, but maybe I can go a notch lower without going completely flat. And I think I'm going to drop from 4 sets to 3 and go a...
  27. Incline chest exercises killing shoulders, not chest

    My chest has always been the hardest part of my body to grow (flat and saggy) and a while back I was reading people with this problem were able to get some success by really hitting the incline...
  28. I'm pretty short (5 foot 4) with short legs so...

    I'm pretty short (5 foot 4) with short legs so 3.5mph is a pretty brisk walk for me, 4+ is a jog.

    I'm incorporating a 10 minute treadmill "jog" into my warmup each gym day and I'm going to buy a...
  29. Working cardio into routine (Im awful at cardio)

    4-5 years ago I was big into working out, was on some form of 4-day splits for about 2 years. Even for being in pretty good physical shape, I ran about a 14 minute mile (my fat anti-gym roommate...
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    Split it up man, your body can't handle that much...

    Split it up man, your body can't handle that much in a session.

    http://www.muscleandstrength.com/workouts/dougs-4-day-split-workout.html

    And the cardio may be burning up too many calories. Your...
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    Santa is a cheap bastard All I asked for was...

    Santa is a cheap bastard

    All I asked for was to look like Graeme...

    Sigh
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    As long as the machine lets you go as far back as...

    As long as the machine lets you go as far back as possible, yea do it as part of your shoulder workout. I've found this to be the ONLY exercise that I can really feel hitting my rear delts.

    Do it.
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    And he's only 5 foot 3.

    And he's only 5 foot 3.
  34. Thread: Oils

    by tazrockon
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    up nevermind

    up nevermind
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    Haha

    How do you make a hormone ;)
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