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  1. (124 pound) 18 Month College Transformation

    Hey guys Iíve been lurking around and just wanted to share what an actual 18 month natural transformation looks like. So I never touched a barbell until freshman year of college. I actually went like...
  2. 1 year natural transformation 18-19 years old (starting 5ft 10inch, 118lbs)

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    also it's often the case that the bench is the...

    also it's often the case that the bench is the slowest to progress but if you gain weight your bench will most likely increase; they are highly correlated.
  4. Thread: Chest growth

    by ParkJS
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    I also want to add that if you are talking about...

    I also want to add that if you are talking about the space between your chest, there's only so much you can do because a part of that is up to genetics. But these issues won't be as glaring as your...
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    roughly 50/50 isn't that bad to be honest, fat is...

    roughly 50/50 isn't that bad to be honest, fat is always easier to strip than muscle if you ever gain too much. I would recommend looking at the mirror rather than the scale to gauge how well your...
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    always remembering to drop the ego on the curls

    always remembering to drop the ego on the curls
  7. Thread: BMI question

    by ParkJS
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    I would assume the majority of the weight you...

    I would assume the majority of the weight you would gain if you gained to 210lbs in the first place is fat. I had similar starting stats as you and cannot imagine myself at 210. The linear weight...
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