MEMBER LOGIN

Search:

Type: Posts; User: plugeye; Keyword(s):

Page 1 of 5 1 2 3 4

Search: Search took 0.01 seconds.

  1. Replies
    1
    Views
    88

    whats Mens Physique?

    whats Mens Physique?
  2. Replies
    3
    Views
    173

    bananas milk pasta all high calorie reducing...

    bananas milk pasta all high calorie
    reducing fuel while maintaining high energy demands will burn fat
    add cardio workouts too
  3. you can still go for walks, walk as much as you...

    you can still go for walks, walk as much as you can
  4. good job, working out. i'd definitely add...

    good job, working out.
    i'd definitely add cardio. 2 to 3 days a week 30-50 minutes wont hurt any muscle growth.
    you could also look into substituting a HIIT workout for cardio once a week.
    try to...
  5. Replies
    238
    Views
    175,847

    Sticky: hahaha thats a joke

    hahaha
    thats a joke
  6. Replies
    238
    Views
    175,847

    Sticky: hahaha thats a joke

    hahaha
    thats a joke
  7. it IS possible up to a point. continue to weight...

    it IS possible up to a point. continue to weight train & limit non-fuel high-calorie foods
  8. Thread: Lower Ab Fat

    by plugeye
    Replies
    1
    Views
    132

    best for that is cut calories. no exercise will...

    best for that is cut calories. no exercise will do it.
  9. Replies
    1
    Views
    316

    gee thanks

    gee thanks
  10. Replies
    4
    Views
    532

    also do stiff-leg dead-lifts for glutes. if you...

    also do stiff-leg dead-lifts for glutes.
    if you dont have enough weight, do them single-legged.
    muscles may not grow much without weight gain
  11. i think starting off on the treadmill walking as...

    i think starting off on the treadmill walking as long as possible.
    gradually build speed and incline over time/ days-weeks.
    when thats familiar & comfortable, she may want more challenge with...
  12. Replies
    3
    Views
    441

    1 week deadline sucks it can take months to be...

    1 week deadline sucks
    it can take months to be able to perform several correctly
  13. Replies
    1
    Views
    317

    why does it have to be one or the other? just...

    why does it have to be one or the other?
    just work out hard & eat healthy to meet your goals
  14. if it feels right, slam it. always use caution...

    if it feels right, slam it.
    always use caution against injury, there's nothing worse than being unable to train.
  15. good question, i think its up to the individual....

    good question, i think its up to the individual.
    for me, i prefer to alternate to give the same muscle groups a break in between. it may be my age (60)
  16. Replies
    4
    Views
    378

    should be lots of beginners programs on this...

    should be lots of beginners programs on this site.
    choose one with mainly compound movements, 2-3 times per week.
    focus on perfecting the movements rather than weight numbers & then focus on...
  17. Replies
    4
    Views
    499

    what are the movements your grip is suffering on?

    what are the movements your grip is suffering on?
  18. Replies
    11
    Views
    1,134

    is repeating stuff necessary?

    is repeating stuff necessary?
  19. Thread: Need advice

    by plugeye
    Replies
    6
    Views
    724

    i wouldnt be concerned with bulking up unless you...

    i wouldnt be concerned with bulking up unless you increase calories significantly.
    stick to compound strength programs
  20. might be tendonitus. i'd cool it until all gone

    might be tendonitus. i'd cool it until all gone
  21. Replies
    1
    Views
    451

    form looks good. you might try pausing instead...

    form looks good.
    you might try pausing instead of bouncing at the start of each rep.
  22. Replies
    5
    Views
    1,028

    heavy weight with 8-12 reps is pretty optimal no...

    heavy weight with 8-12 reps is pretty optimal
    no matter what, dont give up
  23. thats a terrible training routine why dont you...

    thats a terrible training routine
    why dont you work your whole body?
  24. gravity sees no difference in combinations that...

    gravity sees no difference in combinations that equal the same weight.
    however, loading 3-25s, a 10 & a 5 wont be balanced on a barbell
  25. Replies
    5
    Views
    1,133

    try one of the basic beginner workouts. your...

    try one of the basic beginner workouts.
    your body will require protein, if not from natural foods, then with supplement protein
  26. Replies
    8
    Views
    1,794

    women are sure different from men. imagine you...

    women are sure different from men. imagine you are happy with your fitness & body.
    a person compliments you to the point of blushing.
    another guesses your weight incorrectly by 5 lbs & that affects...
  27. Replies
    8
    Views
    1,794

    maybe your overtraining with the weights.

    maybe your overtraining with the weights.
  28. Replies
    63
    Views
    49,580

    Sticky: wow, never considered some of those tips

    wow, never considered some of those tips
  29. great results with your weight loss. i'd avoid...

    great results with your weight loss.
    i'd avoid the shakes, just eat as you've been.
    your goal with weight training should be to build up to good intensity. do not be concerned with bulk or size...
  30. decrease ego less benching avoid injury plan...

    decrease ego
    less benching
    avoid injury
    plan to weight train for life
  31. Replies
    2
    Views
    1,008

    do bodyweight movements to naturally strengthen...

    do bodyweight movements to naturally strengthen wrists & grip.
    by using straps your wrists and grip will never get stronger.
  32. Replies
    1
    Views
    990

    i've experienced similar symptoms in the past....

    i've experienced similar symptoms in the past. most with pain or soreness, another time as you describe: had no strength in my right tricep area. time healed that one, along with light lifting/...
  33. Replies
    2
    Views
    448

    my gym has a water fountain. its the best for me

    my gym has a water fountain.
    its the best for me
  34. Replies
    4
    Views
    1,477

    instead of curls, how about db bench press?

    instead of curls, how about db bench press?
  35. Thread: So sore

    by plugeye
    Replies
    4
    Views
    695

    too late for that now. just hit it again in 2-3...

    too late for that now.
    just hit it again in 2-3 days
Results 1 to 35 of 146
Page 1 of 5 1 2 3 4