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  1. Replies
    2
    Views
    1,125

    You have to be carefull with that scoliosis. If...

    You have to be carefull with that scoliosis. If you do the wrong exercises it could become a real problem.

    Try to see a specialist who can provide you an exercise program for the scoliosis...
  2. You have to make a habit from eating healty and...

    You have to make a habit from eating healty and developing a strong and positive mindset.

    Your main goal should be to regain a good health level not be in a great shape.

    Try to do...
  3. Replies
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    452

    You should continue with both types of training.

    You should continue with both types of training.
  4. Your question it's a very subjective one. ...

    Your question it's a very subjective one.

    It depends on the testosterone and other hormones level in your body, your general health level, medical problems etc

    A healthy sexual life...
  5. Replies
    5
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    2,323

    I don't know a specific product name. ...

    I don't know a specific product name.

    In general all birth control pills induce hormonal modifications and weight gain is one of their side effects and it's very common.

    The best...
  6. Replies
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    551

    Yes

    Yes
  7. Face pulls, front dumbbel raises, lateral raises.

    Face pulls, front dumbbel raises, lateral raises.
  8. Replies
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    2,278

    Yes, is very normal. The squat is a...

    Yes, is very normal.

    The squat is a very complex whole body exercise. The leg press is a machine exercise with less whole body implication SO don't worry.
  9. Thread: Wight

    by Spartan
    Replies
    2
    Views
    590

    The most important thing for a begginer is to...

    The most important thing for a begginer is to learn the proper form of the most important exercises (movement paterns): squat, deadlift, presses, pulls (pull ups, rows) with a weight that will...
  10. Replies
    3
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    551

    Try to post your videos.:)

    Try to post your videos.:)
  11. Replies
    8
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    2,048

    Both options are good with one mention: try to...

    Both options are good with one mention: try to execute at least 4-5 reps with a corect form. Otherwise you will fall more in a strength development mode.

    That " magic " number 8 isn't a...
  12. Replies
    4
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    997

    8x3 or 3x8 ? because for me it doesn't make sense...

    8x3 or 3x8 ? because for me it doesn't make sense your sets and reps scheme.
  13. Replies
    2
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    397

    I advise you to select 4-5 questions from above...

    I advise you to select 4-5 questions from above (most important ones) and rewrite them in a new post.
  14. Replies
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    496

    After you get a certification try to find a...

    After you get a certification try to find a personal trainer job in a big box gym for at least 6 months to gain experience with all types of clients and make a name for you.
  15. Replies
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    1,823

    Try to do front squats, goblet squats, split...

    Try to do front squats, goblet squats, split squats or any variation of the squat patern.

    All big compound movements should be very helpful for your goal: deadlifts, bench press, pull ups,...
  16. Replies
    14
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    2,085

    A brief description of your height, weight etc...

    A brief description of your height, weight etc would be very useful to receive useful advice.

    The program above isn't good at all.
  17. Replies
    4
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    714

    You can add a multi mineral complex to your list....

    You can add a multi mineral complex to your list. It would help you a lot.
  18. You are doing very good. Don't worry about a...

    You are doing very good. Don't worry about a "cycle to nowhere" because is not your case. Try to mantain a healthy lifestyle and things will go in a good direction.

    Four Tae Bo sessions and...
  19. Replies
    4
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    890

    It may be not your case BUT an asymmetrical...

    It may be not your case BUT an asymmetrical development of that area could be related to some vertebral column problems.

    Try to post a half naked picture with you from back and side.
  20. Replies
    2
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    791

    You don't have to eat your body weight in...

    You don't have to eat your body weight in protein.

    A nutritional plan, even if for an 8 hours period is a very personal thing to create. It depends on a lot of factors.
  21. Replies
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    1,161

    If he drinks 1 gallon of milk daily and his body...

    If he drinks 1 gallon of milk daily and his body signals to him just a few minor sensations it's clear.

    He is not lactose intolerant.
  22. Replies
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    2,534

    You have to make a habit in concentrate at your...

    You have to make a habit in concentrate at your work and ignore the environment.

    It's not simple and it takes a lot of practice but if you want to make a big change this is a good way.
  23. Replies
    2
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    1,434

    The problem is your diet. Try to cover...

    The problem is your diet.

    Try to cover all macronutrients (protein, fats, carbs) and micronutrients (vitamins and minerals ) with your diet.
  24. You're 215 lbs at what height? A more...

    You're 215 lbs at what height?

    A more detailed description about you and your goal would be useful.

    I don't thing you need so much supplements.

    The nutritional plan is a very...
  25. Replies
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    7,661

    It means that you sould lift from hips (rise the...

    It means that you sould lift from hips (rise the hips first).

    To understand much better my advice try to see the Starting Strength videos on the internet in wich Mark Rippetoe explains very...
  26. Replies
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    1,168

    If you like this routine than stick to it. ...

    If you like this routine than stick to it.

    My only advice is to change the repetition range on isolation movements to benefit of their full potential: 8-12 repetetions is a more apropriate...
  27. Replies
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    1,050

    Sugar or sugars has his role in human nutrition...

    Sugar or sugars has his role in human nutrition used in proper doses and from good healthy sources.

    In larger amounts it can produce a high number of health problems.
  28. Replies
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    7,661

    Try to keep your knees out and maintain a correct...

    Try to keep your knees out and maintain a correct eye gaze.

    Another thing is: activate the hips much more than you are doing in this moment.

    A video from from front / or back would be...
  29. Thread: Surviving...

    by Spartan
    Replies
    7
    Views
    1,116

    Congratulations !!! The most important...

    Congratulations !!!

    The most important thing is that you was able to be so strong and fight for your health.

    That endurance and stamina part will be an easy task for you.
  30. Replies
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    It means to eat the same amount of calories in...

    It means to eat the same amount of calories in both days: training and off days.
  31. Replies
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    1,473

    Try to position your neck and head in line with...

    Try to position your neck and head in line with your spine in a neutral position.
  32. Replies
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    625

    Yes, is a simple strategy: after you perfect your...

    Yes, is a simple strategy: after you perfect your form do every other day as much push ups as you can. Begin with only 2 (your number ) and try to execute them on an entire day period according to...
  33. Replies
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    700

    Yes, I have expercienced same problems 12-15...

    Yes, I have expercienced same problems 12-15 years ago. Your incorect posture is the source of that pain and thightness in the abs.

    Creating a good posture habit coupled with some specific...
  34. Replies
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    No, they are necessary for building muscle. ...

    No, they are necessary for building muscle.

    Try to get all macronutrients you need from healthy food.

    Be patient, one month is a very short period of time. Establishing a six months...
  35. Replies
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    714

    You have more than one goal to your list and this...

    You have more than one goal to your list and this requiers time and a lot of persistence discipline and patience.

    My first question for you is: how much time do you have to prepair for the...
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