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    Starting a new 5 day (1 bodypart per day) with...

    Starting a new 5 day (1 bodypart per day) with the weekend off/light cardio maybe Sunday, to simplify things. Also if i say lower back is hurting, i could feasibly switch in legs or back from chest...
  2. 27.11.2013: Arms Trained with workout partner...

    27.11.2013: Arms

    Trained with workout partner tonight. Didn't record the weights, but here's a rough idea of what I did.

    Cable Pushdown/Cable Curl FST-7 superset 7 x 12 reps, moving...
  3. Some upper body photos of current condition....

    Some upper body photos of current condition. Whilst not as ripped as in the summer months I've added a few kilos of mass. Lower body ones ill put up soon.
  4. 25.11.2013 (AM workout): Hamstrings/Calves Had...

    25.11.2013 (AM workout): Hamstrings/Calves

    Had some poor hamstring workouts lately due to the fatigue and lack of intensity. Today was time for a change. Necked 2 scoops of Superpump MAX and...
  5. Road to WBFF London: Muscle Model category

    Hey guys. So I'm due to compete in June time 2014 in the WBFF muscle model category, which will be my 1st ever show. This journal will document the run up to the show, in which ill be posting...
  6. Road to WBFF London: Muscle Model category

    Hey guys. So I'm due to compete in June time 2014 in the WBFF muscle model category, which will be my 1st ever show. This journal will document the run up to the show, in which ill be posting...
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