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  1. Are hammer curls necessary?

    Started by Skippysje, 05-20-2015 02:14 PM
    • Replies: 17
    • Views: 8,382
    Last Post: 03-25-2018 03:02 AM
    by PeterZejda  Go to last post

    Forum:
    Exercises

  2. A-B split

    Started by Skippysje, 04-16-2017 10:47 AM
    • Replies: 0
    • Views: 681
    Last Post: 04-16-2017 10:47 AM
    by Skippysje  Go to last post
  3. Upper/lower 4 day split

    Started by Skippysje, 01-02-2017 03:14 PM
    • Replies: 4
    • Views: 1,703
    Last Post: 03-17-2017 04:24 AM
    by peterk  Go to last post
  4. When to consume calories

    Started by Skippysje, 01-05-2017 10:03 AM
    • Replies: 1
    • Views: 907
    Last Post: 01-06-2017 09:23 AM
    by Doug  Go to last post
    • Replies: 8
    • Views: 880
    Last Post: 12-20-2016 02:55 AM
    by Skippysje  Go to last post
  5. 4 day split, 5x5?

    Started by Skippysje, 11-26-2016 08:09 AM
    • Replies: 1
    • Views: 949
    Last Post: 11-28-2016 09:15 PM
    by erabbit33  Go to last post
  6. Tuna in sunflower oil

    Started by Skippysje, 08-03-2015 10:14 AM
    • Replies: 6
    • Views: 18,628
    Last Post: 08-07-2015 12:57 PM
    by 5kgLifter  Go to last post
  7. Post workout protein shake

    Started by Skippysje, 04-21-2015 04:50 AM
    • Replies: 12
    • Views: 1,742
    Last Post: 05-12-2015 10:13 AM
    by GRIZZLY  Go to last post
  8. Plain/dark chocolate

    Started by Skippysje, 04-08-2015 10:08 AM
    • Replies: 6
    • Views: 1,282
    Last Post: 04-09-2015 11:18 AM
    by LayzieBone085  Go to last post
  9. Go Ahead bars

    Started by Skippysje, 03-25-2015 05:54 AM
    • Replies: 5
    • Views: 1,459
    Last Post: 03-30-2015 10:14 AM
    by WyattB  Go to last post
  10. Are exercise steppers any good?

    Started by Skippysje, 02-04-2015 06:44 AM
    • Replies: 7
    • Views: 4,509
    Last Post: 02-06-2015 09:31 AM
    by robsorangegym  Go to last post

    Forum:
    Fat Loss

  11. Which multivitamin?

    Started by Skippysje, 01-09-2015 04:05 AM
    • Replies: 11
    • Views: 2,747
    Last Post: 01-16-2015 07:55 PM
    by BeauBody38  Go to last post
  12. Sit ups with anchored feet

    Started by Skippysje, 12-31-2014 05:53 AM
    • Replies: 7
    • Views: 2,011
    Last Post: 01-09-2015 02:36 PM
    by Spartan  Go to last post
  13. Bad back

    Started by Skippysje, 12-11-2014 04:42 AM
    • Replies: 6
    • Views: 2,242
    Last Post: 12-26-2014 07:16 AM
    by nader  Go to last post
  14. Any advice/pointers on this?

    Started by Skippysje, 12-17-2014 06:35 AM
    • Replies: 3
    • Views: 2,214
    Last Post: 12-18-2014 06:57 AM
    by 5kgLifter  Go to last post
  15. When to increase weight

    Started by Skippysje, 11-06-2014 09:33 AM
    • Replies: 6
    • Views: 1,831
    Last Post: 11-21-2014 02:43 PM
    by Thesuperman  Go to last post
  16. Curling with straps

    Started by Skippysje, 09-23-2014 05:21 AM
    2 Pages
    1 2
    • Replies: 43
    • Views: 6,184
    Last Post: 10-14-2014 03:06 AM
    by darrenash  Go to last post
  17. Workout DVD's

    Started by Skippysje, 08-11-2014 06:44 AM
    • Replies: 4
    • Views: 11,378
    Last Post: 10-11-2014 06:00 AM
    by jessiebird  Go to last post

    Forum:
    Home Based

  18. Drop 5 System

    Started by Skippysje, 05-01-2014 02:25 PM
    2 Pages
    1 2
    • Replies: 34
    • Views: 7,175
    Last Post: 10-01-2014 02:28 PM
    by Skippysje  Go to last post
  19. Steve Shaw's "Drop 5 System" routine

    Started by Skippysje, 04-29-2014 10:41 AM
    • Replies: 2
    • Views: 1,468
    Last Post: 08-09-2014 09:28 PM
    by stack52  Go to last post

    Forum:
    Exercises

  20. New rep ranges

    Started by Skippysje, 04-26-2014 05:01 PM
    • Replies: 1
    • Views: 656
    Last Post: 04-27-2014 06:04 PM
    by 0606196t  Go to last post
  21. Lifting belt enquiry

    Started by Skippysje, 04-25-2014 10:58 AM
    • Replies: 6
    • Views: 1,275
    Last Post: 04-26-2014 04:58 PM
    by Skippysje  Go to last post
  22. Cliff Wilson's Rep Out.

    Started by Skippysje, 04-25-2014 11:25 AM
    • Replies: 0
    • Views: 604
    Last Post: 04-25-2014 11:25 AM
    by Skippysje  Go to last post
  23. Full body A/B split

    Started by Skippysje, 04-21-2014 05:22 PM
    • Replies: 3
    • Views: 862
    Last Post: 04-22-2014 04:29 PM
    by Skippysje  Go to last post
  24. Push/pull workout

    Started by Skippysje, 08-07-2012 05:37 AM
    11 Pages
    1 2 3 ... 11
    • Replies: 274
    • Views: 17,604
    Last Post: 04-21-2014 04:45 PM
    by Skippysje  Go to last post
  25. The wife's workout

    Started by Skippysje, 03-25-2014 04:52 PM
    • Replies: 2
    • Views: 558
    Last Post: 03-26-2014 08:34 AM
    by HDJoe  Go to last post
  26. BB reverse curls

    Started by Skippysje, 11-22-2013 10:43 AM
    • Replies: 3
    • Views: 1,016
    Last Post: 02-03-2014 02:23 AM
    by Oaks  Go to last post

    Forum:
    Exercises

  27. Wide/Close grip BB curls

    Started by Skippysje, 09-22-2013 05:14 PM
    • Replies: 9
    • Views: 846
    Last Post: 10-01-2013 07:42 PM
    by tadolfi  Go to last post

    Forum:
    Exercises

  28. Isolation or not!

    Started by Skippysje, 09-19-2013 01:53 PM
    • Replies: 15
    • Views: 1,163
    Last Post: 09-29-2013 04:50 AM
    by wh00ps  Go to last post
  29. Spring Collars on Spin lock bars

    Started by Skippysje, 08-13-2013 01:56 PM
    • Replies: 4
    • Views: 4,985
    Last Post: 09-25-2013 05:20 AM
    by Cooky  Go to last post

    Forum:
    Home Based

  30. Incline press angle.

    Started by Skippysje, 09-17-2013 02:06 PM
    • Replies: 16
    • Views: 1,638
    Last Post: 09-24-2013 02:44 AM
    by darrenash  Go to last post

    Forum:
    Exercises

  31. Deadlifts with a bad back?

    Started by Skippysje, 09-16-2013 10:53 AM
    • Replies: 3
    • Views: 1,290
    Last Post: 09-19-2013 10:59 PM
    by goyo1010  Go to last post

    Forum:
    Injuries

  32. 6 days a week!

    Started by Skippysje, 09-04-2013 02:33 PM
    • Replies: 7
    • Views: 946
    Last Post: 09-16-2013 10:57 AM
    by Skippysje  Go to last post
  33. To strap, or not to strap!?

    Started by Skippysje, 08-14-2013 04:34 PM
    • Replies: 12
    • Views: 1,153
    Last Post: 08-16-2013 04:02 PM
    by Leamonator  Go to last post
  34. 2 months back after operation

    Started by Skippysje, 08-15-2013 03:12 PM
    • Replies: 0
    • Views: 440
    Last Post: 08-15-2013 03:12 PM
    by Skippysje  Go to last post
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