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  1. Replies
    4
    Views
    3,069

    Best advice for meet day...Have Fun! After...

    Best advice for meet day...Have Fun!

    After doing your first meet you WILL BE HOOKED!!
  2. Replies
    20
    Views
    1,706

    Will be on a Deload thsi week, so I will NOT be...

    Will be on a Deload thsi week, so I will NOT be taking Endurate...saving it for the regular sessions......
  3. Replies
    107
    Views
    7,549

    Hardhats are paused squats....someone on another...

    Hardhats are paused squats....someone on another forum named em that because he said they "construct a better squat" and since construction workers wear hard hats he started calling em that.
  4. Replies
    107
    Views
    7,549

    Monday, 8-4-14 Week 6, Day 4 Bench: 45 x 10...

    Monday, 8-4-14
    Week 6, Day 4

    Bench:
    45 x 10
    45 x 10
    95 x 5

    150 x 5
    170 x 3
  5. Replies
    107
    Views
    7,549

    Thanks Zilla..indeed, time to start getting into...

    Thanks Zilla..indeed, time to start getting into meet shape.....
  6. Replies
    107
    Views
    7,549

    Sat, 8-2-14 Week 6, Day 3 Deads: 135 x 5...

    Sat, 8-2-14
    Week 6, Day 3

    Deads:
    135 x 5
    205 x 5

    250 x 5
    280 x 3
    320 x 3
  7. Replies
    20
    Views
    1,706

    Sat, 8-2-14 Week 6, Day 3 Deads: 135 x 5...

    Sat, 8-2-14
    Week 6, Day 3

    Deads:
    135 x 5
    205 x 5

    250 x 5
    280 x 3
    320 x 3
  8. Replies
    2,123
    Views
    244,860

    Got the main work done...thats 85% of it....

    Got the main work done...thats 85% of it....
  9. Replies
    9
    Views
    1,673

    Green M&M's Oysters

    Green M&M's
    Oysters
  10. Replies
    107
    Views
    7,549

    Wednesday, 7-30-14 Week 6, Day 1 McGill BIG 2...

    Wednesday, 7-30-14
    Week 6, Day 1

    McGill BIG 2

    SQUATS:
    135 x 5
    185 x 5

    235 x 5
  11. Replies
    107
    Views
    7,549

    You got that right Rich....no problem getting a...

    You got that right Rich....no problem getting a good sweat going as of late....



    Thanks Zilla, next meet in 7 weeks, gotta start peaking....
  12. Replies
    2,123
    Views
    244,860

    That is a nice session.....very heavy...

    That is a nice session.....very heavy duty...gotta love the Rows!!
  13. Replies
    321
    Views
    39,356

    When I do BB Rows, I started getting a lot more...

    When I do BB Rows, I started getting a lot more out of them when I lowered my weight and did the form perfect......just my experience......
  14. Replies
    20
    Views
    1,706

    Wednesday, 7-30-14 Week 6, Day 1 McGill BIG 2...

    Wednesday, 7-30-14
    Week 6, Day 1

    McGill BIG 2

    SQUATS:
    135 x 5
    185 x 5

    235 x 5
  15. Replies
    20
    Views
    1,706

    Thanks Castille, and thanks for stopping in! ...

    Thanks Castille, and thanks for stopping in!



    1. Sorry to see DJ is leaving.....We got along really well.

    2. It IS a great product, I have reviewed a LOT of products, and I cannot get...
  16. Replies
    20
    Views
    1,706

    Monday, 7-28-14 Week 5, Day 4 McGill BIG 2 ...

    Monday, 7-28-14
    Week 5, Day 4

    McGill BIG 2

    Bench:
    45 x 10
    45 x 10
    95 x 6
  17. Replies
    107
    Views
    7,549

    Monday, 7-28-14 Week 5, Day 4 McGill BIG 2 ...

    Monday, 7-28-14
    Week 5, Day 4

    McGill BIG 2

    Bench:
    45 x 10
    45 x 10
    95 x 6
  18. Replies
    107
    Views
    7,549

    Thanks Bdub....lower back was quick to let me...

    Thanks Bdub....lower back was quick to let me know the next day he was not very happy....
  19. Thread: Eggs

    by moeheep
    Replies
    13
    Views
    2,510

    I eat at least 6 a day, every day.

    I eat at least 6 a day, every day.
  20. Replies
    20
    Views
    1,706

    A little behind on my logging.... Friday,...

    A little behind on my logging....

    Friday, 7-25-14
    Week 5, Day 3

    McGill BIG 3

    Deads:
    135 x 6
    185 x 6
  21. Replies
    107
    Views
    7,549

    A little behind on my logging.... Friday,...

    A little behind on my logging....

    Friday, 7-25-14
    Week 5, Day 3

    McGill BIG 3

    Deads:
    135 x 6
    185 x 6
  22. Replies
    20
    Views
    1,706

    Thursday, 7-24-14 Week 5, Day 2 McGill BIG 3...

    Thursday, 7-24-14
    Week 5, Day 2

    McGill BIG 3

    Mil Press:
    45 x 8
    65 x 6

    80 x 3
  23. Replies
    2,123
    Views
    244,860

    That was H U G E ....no SUPER HUGE squat day...I...

    That was H U G E ....no SUPER HUGE squat day...I guess thats why they call you SquatZilla??
  24. Replies
    1,613
    Views
    124,820

    Top Shelf Pulling Day Bdub!

    Top Shelf Pulling Day Bdub!
  25. Replies
    107
    Views
    7,549

    Thursday, 7-24-14 Week 5, Day 2 McGill BIG 3...

    Thursday, 7-24-14
    Week 5, Day 2

    McGill BIG 3

    Mil Press:
    45 x 8
    65 x 6

    80 x 3
  26. Replies
    107
    Views
    7,549

    Lets hope that holds true in Sept at me next...

    Lets hope that holds true in Sept at me next one!!



    Thanks SZ.....Im slowly raising the BBB %, and lowering the reps....my form breaks down to much on the 10 reppers....and I have read a lot of...
  27. Replies
    14
    Views
    3,562

    dont quit your day job.....

    dont quit your day job.....
  28. Replies
    321
    Views
    39,356

    I train at home also...I like it much better. I...

    I train at home also...I like it much better. I also have a power rack, which is indespensable when you start benching near max, as you will not need any spotters. I also have an old school squat...
  29. Replies
    20
    Views
    1,706

    Tuesday, 7-22-14 Week 5, Day 1 McGill BIG 3 ...

    Tuesday, 7-22-14
    Week 5, Day 1

    McGill BIG 3

    Squats:
    135 x 5
    185 x 5

    220 x 3
  30. Replies
    107
    Views
    7,549

    Tuesday, 7-22-14 Week 5, Day 1 McGill BIG 3 ...

    Tuesday, 7-22-14
    Week 5, Day 1

    McGill BIG 3

    Squats:
    135 x 5
    185 x 5

    220 x 3
  31. Replies
    2,123
    Views
    244,860

    I agree with Bob....thoses KROC Rows are HUGE!!

    I agree with Bob....thoses KROC Rows are HUGE!!
  32. Replies
    7,406
    Views
    447,086

    Bicep Bomber???? Is that the one sold in Joe...

    Bicep Bomber????

    Is that the one sold in Joe Weider magazines when we were teenagers?
  33. Replies
    1,613
    Views
    124,820

    Great job Bdub....follow the program.

    Great job Bdub....follow the program.
  34. Replies
    14
    Views
    3,562

    Dont complain....and send me you routine...I WISH...

    Dont complain....and send me you routine...I WISH my legs would double in size.....
  35. Replies
    20
    Views
    1,706

    Monday, 7-21-14 Week 4, Day 4 McGill BIG 3 ...

    Monday, 7-21-14
    Week 4, Day 4

    McGill BIG 3

    Bench:
    45 x 10
    45 x 10
    95 x 5
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