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  1. Replies
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    1,556

    I laughed also at the compliant remark. Yitmy,...

    I laughed also at the compliant remark.
    Yitmy, so sorry to hear of your situation. It seems that you have accepted it as a new challenge and want to get on living instead of feeling sorry for...
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    2,172

    I figure you all ready mix things up on your...

    I figure you all ready mix things up on your workouts and your question is more angled to "Does a 20 rep squat yield results?"
    If so - my answer is yes. When used at the right time and mixed in...
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    2,510

    You guys need to shoot these a little further...

    You guys need to shoot these a little further back - everyone's heads kept disappearing from the frame form all the rocking and movement. That's a lot of weight though!
  4. Thread: Advice!

    by tadolfi
    Replies
    8
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    3,117

    From what I've read, you've done the best you...

    From what I've read, you've done the best you could with what you can eat and time you have.
    Diet is the biggest tool that almost everyone dismisses...so keep your focus on that.
    And the Winny...
  5. Thread: Shoulder

    by tadolfi
    Replies
    3
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    3,005

    Not to sound like a parrot - but I'm on board...

    Not to sound like a parrot - but I'm on board with EK.

    One thing I will say from personal experience, and advise to younger lifters...learn the difference in training a movement and training for...
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    25,658

    Well, since this is an older revived thread, I'll...

    Well, since this is an older revived thread, I'll add some food for thought.
    Try 3 sets of 20 rep squats and then tell me which you feel may burn more calories...the squats, or 10 minutes of cardio....
  7. Replies
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    2,870

    Hope it was a good one Layzie! Thanks for...

    Hope it was a good one Layzie!
    Thanks for sharing!
  8. Late to the post (as usual) - Agree with EK - OTC...

    Late to the post (as usual) - Agree with EK - OTC (Over the Counter) is not a good way to go if you have a doctor willing to work with you. I also have an opinion that your doctor, if not an...
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    6,991

    For general energy I usually have 1 of the...

    For general energy I usually have 1 of the following:Peanut butter and honey on toast \oatmeal with honey\ two scrambled egg burrito\ apple and almonds \ banana with tablespoon of peanut butter and...
  10. Thread: Back exercises

    by tadolfi
    Replies
    11
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    6,497

    Carlkay, I agree with the strength component...

    Carlkay,
    I agree with the strength component mentioned and I wanted to ask how old you are and if you are training with anyone else?
    Have you done any type of power lifting other than just testing...
  11. Bull, I will be totally honest. First and...

    Bull,
    I will be totally honest.
    First and foremost, do not compete with yourself trying to get the "old" you back.
    Be the best 40 year old you that you can be.
    Getting the mind right first is the...
  12. Replies
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    8,508

    Chris, I really don't think anyone would...

    Chris,
    I really don't think anyone would criticize any of what you have outlined.
    Not walking in your shoes, but only imagining all you must have going on, I applaud you for taking the time to...
  13. Replies
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    84,685

    Dylan, Welcome to M&S! Thanks for sharing your...

    Dylan,
    Welcome to M&S!
    Thanks for sharing your story and posting the videos (Nice start to things).
    I have to say, you started this thread on the 13th and I do not see any work outs logged yet -...
  14. Replies
    30
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    295,205

    OMG! So sorry to hear. I do not know all that...

    OMG! So sorry to hear.
    I do not know all that is on your plate..but my wife and I have been through the cancer scare (breast) and she is a survivor.
    All I can share with you is; if it seems...
  15. Replies
    7
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    4,260

    So, if I read your profile right and these number...

    So, if I read your profile right and these number ranges, you have been doing some form of "fitness" since the age of 6 - correct?
    So this is where the 20+ years of experience comes from?
    So you...
  16. Replies
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    19,359

    Nice one buddy!! I need to spread some reps too,...

    Nice one buddy!!
    I need to spread some reps too, or I'd hit you up!

    And is that link still active for the PDF? I clicked on it and got a "page no longer here" pop up.
    If it is somewhere else,...
  17. Replies
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    12,002

    Have you looked at any of the work outs here on...

    Have you looked at any of the work outs here on Muscle and Strength?
    There are some pretty good routines that I think you may find that will give you a solid four day a week approach.
    You can also...
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    10,660

    Jake, First and foremost...count your calories...

    Jake,
    First and foremost...count your calories and see where you are.
    This experience will help you learn more about your body than you can imagine!
    This knowledge stays with you for life.
    First...
  19. Replies
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    295,205

    Heavy T - any updates? How's it going? 40 is not...

    Heavy T - any updates? How's it going?
    40 is not too old to make dramatic changes...and at times, the time you have all ready put in has laid a bigger base than you think.
  20. Replies
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    To do this properly from the get go, make sure...

    To do this properly from the get go, make sure that you establish your short (6-10 weeks) and long term goals (3-6 months)
    Once you start a program, do not be afraid to tweak for your own body...
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    Woot - Woot!! Way to go Beast!! DAYUM!

    Woot - Woot!!
    Way to go Beast!! DAYUM!
  22. Poll: Somatotype applies to Physiology and was...

    Somatotype applies to Physiology and was developed by a psychologist, not a medical doctor or team.
    See this:
    http://www.britannica.com/science/somatotype

    So using the formula prescribed in the...
  23. Thread: 295 x 6 Bench

    by tadolfi
    Replies
    1
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    3,565

    What's up with that pause on the last one? This...

    What's up with that pause on the last one? This wasn't a power meet! Ha,Ha,Ha
    Just bustin your chops buddy - NICE JOB!!
    You looked solid all the way through and I think you actually thought about...
  24. Thread: Arm workout

    by tadolfi
    Replies
    14
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    1,442

    Pank, Do more back work than chest work - this...

    Pank,
    Do more back work than chest work - this will aide the biceps quite a bit.
    Triceps are bigger than biceps so you should do more tricep exercises (sets) than biceps to keep arm size improving....
  25. After a certain point (and age) a discussion with...

    After a certain point (and age) a discussion with the doc is always a direction to take.
    They know more about drug interactions and my concern for you would be the reaction you may have by...
  26. Replies
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    5,352

    Oscar, Just wondering what you've done for the...

    Oscar, Just wondering what you've done for the week?
    I think there are some good suggestions here.

    My personal opinion on greek yogurt - no need - yogurt is not all it's cracked up to be - In my...
  27. Replies
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    6,411

    Agree with EK...but let me ask...what is your...

    Agree with EK...but let me ask...what is your goal with training?
  28. Interesting findings. From personal experience...

    Interesting findings.
    From personal experience for myself, I had taken Oxyelite Pro for a period of 4 weeks and had blood work done for an annual physical about 6 weeks after ending the supplement....
  29. Replies
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    You got that backwards my man - the proper...

    You got that backwards my man - the proper question is - How many people here know you! Ha,Ha,Ha
    Glad you're visiting....hope you're still lifting. (I kid, I kid)
  30. Replies
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    I agree sir! Looks like I may have to re-visit...

    I agree sir!
    Looks like I may have to re-visit some routines around here to keep up!
    Nothing like going "old school" to help spark growth.
    Good job Englishhh!
    Welcome to M&S
  31. Replies
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    mslaon, Firstly, nice work on getting in to some...

    mslaon,
    Firstly, nice work on getting in to some sort of routine at your age. These changes can be hard as we get older and set in our ways, but from what you write - you are willing to do this.
    I...
  32. Replies
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    Cool thread Brad. Here's my opinion on some of...

    Cool thread Brad.
    Here's my opinion on some of this.
    At pro level not everyone can afford the drugs needed to compete and come in where they need to be.
    They may also not want to get that far away...
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    HNYCFITNESS - Nice post, props for being man...

    HNYCFITNESS - Nice post, props for being man enough to get it up here.
    Agree with Nezzy - there is always room for improvement, no matter what.
    What I liked is that you looked like you "blocked" on...
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    2,336

    Hey BC, Congrats on the certification my man! I...

    Hey BC,
    Congrats on the certification my man!
    I agree with the points made by EKnight and Layzie....but the bottom line is: It's your schedule, your time and your body.
    There is absolutely nothing...
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    Reputation is given by the amount of posts you...

    Reputation is given by the amount of posts you place and also is given when people like what you have posted and give you what we call "reps" for having a good post, showing support, being kind, or...
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