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  1. Sounds wasteful.

    Sounds wasteful.
  2. Thread: Brute reboots

    by Brute
    Replies
    18
    Views
    2,222

    Highlights from recent training: Bench 300 x 3...

    Highlights from recent training:

    Bench 300 x 3 x 3

    Deadlift 515 x 5 x 5
  3. Piebald pythons are the sh!t.

    Piebald pythons are the sh!t.
  4. Well, step 1. Stop over-cooking your chicken....

    Well, step 1. Stop over-cooking your chicken. Step 2, find some real recipes.

    Chicken breast shouldn't be cooked over 150F if you want it to still be moist. The guideline for 165 is based off...
  5. Thread: Brute reboots

    by Brute
    Replies
    18
    Views
    2,222

    Thanks LB! Thanks EK. And yeah, I'm going...

    Thanks LB!



    Thanks EK. And yeah, I'm going to trade out the upright rows for power cleans.

    My surgery was an umbilical hernia, and man they suck. The best thing I've found so far is to lay...
  6. Replies
    11
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    2,453

    You can't be as strong as an ox without being as...

    You can't be as strong as an ox without being as big as one. A bigger muscle is a stronger one.

    Yes, you can lift huge amounts at a low bodyweight, but we shouldn't kid ourselves. No one is going...
  7. 5kg a month is going to be close to the limit for...

    5kg a month is going to be close to the limit for healthy weight loss for people who aren't morbidly obese. Certainly try for that goal, but don't be sad with progress on say 3kg a month after a few...
  8. Why not both?

    Why not both?
  9. Replies
    7
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    1,009

    So this is happening... Without direct biceps...

    So this is happening...

    Without direct biceps work, they won't grow anywhere close to their potential. Ask me how I know...
  10. Replies
    10
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    1,532

    Any thermogenic will reduce appetite in the short...

    Any thermogenic will reduce appetite in the short term, but when you come off, the hunger and cravings are usually worse than ever, plus now you get amph withdrawal symptoms. Only thing to do is suck...
  11. Replies
    5,821
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    510,073

    Still knocking out great work LB.

    Still knocking out great work LB.
  12. Replies
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    513

    I pretty much agree with EK. More rowing and...

    I pretty much agree with EK. More rowing and pull-ups, less pressing. Some extra hamstring work couldn't hurt.
  13. What routine are you using? What is your plan for...

    What routine are you using? What is your plan for progressing on weight/reps?

    Those two will have more of an effect on your progress than the specific amount of time you spend exercising. 60-90...
  14. Replies
    1,083
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    111,781

    Good luck Babs! Hope the doc gives good news and...

    Good luck Babs! Hope the doc gives good news and I'm sure you'll destroy your old record
  15. Thread: Brute reboots

    by Brute
    Replies
    18
    Views
    2,222

    I don't even lift. But for those rare times I...

    I don't even lift. But for those rare times I do, here's a 605# deadlift.





    https://www.youtube.com/watch?v=r1itTFQ5mBU
  16. Replies
    4
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    626

    +1 on straps. They're immensely helpful for...

    +1 on straps. They're immensely helpful for keeping the bar locked into place.
  17. Replies
    5,821
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    510,073

    Nice work in here, and great looking food as...

    Nice work in here, and great looking food as always.
  18. Thread: Brute reboots

    by Brute
    Replies
    18
    Views
    2,222

    Thanks for dropping in! Good back day in the...

    Thanks for dropping in!

    Good back day in the gym today.

    BB Row
    165 x 8/8/8 still very light, but it will be heavy soon enough

    Assisted Pullup
    12/12/12
  19. Replies
    8
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    845

    Welcome!

    Welcome!
  20. Replies
    26
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    6,544

    Fish oil, multi-vitamin, and magnesium. I've...

    Fish oil, multi-vitamin, and magnesium. I've given up whey protein for a while to see if only eating whole protein sources does better for me.
  21. Thread: Brute reboots

    by Brute
    Replies
    18
    Views
    2,222

    Good Deadlift day today. Nothing like sweat drops...

    Good Deadlift day today. Nothing like sweat drops freezing before they hit the floor.

    Deads
    135 x 5
    225 x 5
    315 x 3
    385 x 1
    415 x 3/3/3 - easy

    Rack Pull /Shrug
  22. Thread: Xin Chao!

    by Brute
    Replies
    3
    Views
    674

    Welcome! One of these day's I'll try running, I'm...

    Welcome! One of these day's I'll try running, I'm too heavy at this point. My joints hate me already :)
  23. Thread: Random Thoughts

    by Brute
    Replies
    67,663
    Views
    7,752,067

    Babs! Welcome back!

    Babs! Welcome back!
  24. Thread: Muscle Imbalance

    by Brute
    Replies
    5
    Views
    619

    I mostly agree with this. I'd go dumbbell...

    I mostly agree with this. I'd go dumbbell compound movements.
  25. superpump used to be decent, but I haven't used...

    superpump used to be decent, but I haven't used it in forever. These days it's a couple caffeine pills, a sublingual B Vitamin, and some creatine.
  26. Thread: Brute reboots

    by Brute
    Replies
    18
    Views
    2,222

    Bench Bar x 10 135 x 10 185 x 5 205 x 10/10/8...

    Bench
    Bar x 10
    135 x 10
    185 x 5
    205 x 10/10/8 - in between sets I brought the garbage cans back in. The snow melted from my shoes, then refroze on the garage floor. Feet when out from under me on...
  27. Thread: Brute reboots

    by Brute
    Replies
    18
    Views
    2,222

    New Year. New routine. New goals even. Time to...

    New Year. New routine. New goals even. Time to get jacked.

    SSB Squat
    bar x 5
    155 x 5
    205 x 5
    245 x 5/5/5 - really not so bad, but definitely work

    RDL - first time in a while that these...
  28. Replies
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    516

    Dave Tate's Westside Bulking Story will teach you...

    Dave Tate's Westside Bulking Story will teach you the way.

    Here's a quick story.
    There was a time at the Old Westside gym where I couldn't gain weight to save my ****ing life.

    There was this...
  29. Replies
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    111,781

    Glad to see you back. I'm really sorry to hear...

    Glad to see you back. I'm really sorry to hear about all your troubles, but here's to a better 2018.
  30. Replies
    5,821
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    510,073

    Nice work LB. Legendary food in here as always.

    Nice work LB. Legendary food in here as always.
  31. Replies
    7,405
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    383,225

    Nice work cleep.

    Nice work cleep.
  32. Thread: Brute reboots

    by Brute
    Replies
    18
    Views
    2,222

    Brewing another batch this weekend. ~6% abv, it...

    Brewing another batch this weekend. ~6% abv, it will be a classic brown ale with cherries added. Should be ready in time for Christmas.

    Great deadlift day yesterday.

    Deadlift
    135 x 5
    225 x 5...
  33. Replies
    2
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    719

    I absolutely agree with Doug here. The scales...

    I absolutely agree with Doug here. The scales that claim to measure muscle mass / bodyfat are pretty inaccurate. Hydration levels can have a huge impact on how those scales read as well.
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    Building it, one rep at a time. Nice work KD

    Building it, one rep at a time. Nice work KD
  35. Replies
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    I'm not advising anyone to get as big as me, just...

    I'm not advising anyone to get as big as me, just that abs need mass to look good just like any other muscle.

    For the rest of it, I'm well aware of the health implications of being enormous. I'm...
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