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  1. Replies
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    4,081

    For 6 pack ab Handle a pull-up bar with a grasp...

    For 6 pack ab Handle a pull-up bar with a grasp that is marginally more extensive than shoulder-width. Draw your shoulder bones down and back, twist your legs behind you, cross your feet, crush your...
  2. Thread: 10 pack abs

    by Vijayshri
    Replies
    0
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    123

    10 pack abs

    If there is one question that people ask each other constantly it is, ďare 10 pack abs even possible?¬Ē Here¬ís the final answer- Yes, it is possible by all means. how many of you agree with me
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    19,971

    no i didn't try what is it

    no i didn't try what is it
  4. Replies
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    476

    Leg press vs squat

    For many decades there has always been a fight as to which exercise is best for legs. However, no one has managed to find the correct answer for the question as to which is best legs exercise between...
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    1,593

    Hi Alix for beginning full body workout do these ...

    Hi Alix for beginning full body workout do these
    chest - barbell bench press -4 sets of 8 reps
    Back- lat-pulldowns - 4 sets of 10 reps
    shoulders - seated dumbell press -4sets of 10 reps
    legs -...
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    Female Fitness Models

    There has been a rise in the number of women wanting to compete as fitness models. Females embraced the weight-lifting culture that was once dominated by men. In fact, now there are female fitness...
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    tips for beginners stick to free weights do...

    tips for beginners
    stick to free weights
    do compound movements
    have a program and stick to it
    don't train every day
  8. Replies
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    786

    barbell shoulders press instructions is sit on a...

    barbell shoulders press instructions is sit on a bench with back support in a squat rack position a barbell at a height that is just above your head grab the barbell with a pronated grip
  9. yes i have related to health and fitness related...

    yes i have related to health and fitness related blog
  10. Replies
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    119,635

    Sticky: Hi Oneís potential for realizing various sorts...

    Hi
    Oneís potential for realizing various sorts of abs including, 4 pack abs, is inside and out genetic. One should accomplish the right things in the activity in focus and kitchen, such as diet, to...
  11. if you wanna lose weight in 4 week then follow a...

    if you wanna lose weight in 4 week then follow a strict deit and workout plan start with strength training next day do cardio and hve healthy food
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    612

    For gaining mass eat healthy food eat protein...

    For gaining mass eat healthy food eat protein with each meal to boost your muscle mass
  13. Replies
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    802

    Stretching Routine are - runner's stretch,...

    Stretching Routine are - runner's stretch, forward fold , seated back twist, bound angle

    Flexibility is good part of fitness and health and daily activity would be much more challenging without...
  14. yes i also agree that any physical exercises is...

    yes i also agree that any physical exercises is good for health its all up to you what comfortable for your body
  15. Replies
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    497

    teenage workout plan chest and tricps- 3 set of...

    teenage workout plan
    chest and tricps- 3 set of push-ups
    back and bicps- 3 set of pull-ups
    legs - 3 set of getups
    abs - 3 set of crunches
  16. yes gym helps us to stay fit and healthy forever

    yes gym helps us to stay fit and healthy forever
  17. Replies
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    193,350

    Sticky: thanx for sharing step by step workout that's...

    thanx for sharing step by step workout that's really helpfull and easy to understand
  18. Thread: Knee pain

    by Vijayshri
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    2
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    4,298

    yes i agree with arose

    yes i agree with arose
  19. Replies
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    1,582

    can anyone plz give me tips about working out...

    can anyone plz give me tips about working out at home
  20. Muscular endurance refers to the ability of a...

    Muscular endurance refers to the ability of a given muscle to exert force , consistently repetitively , over a period of time.
    plank ,bodyweight squats, walking lunges, pushups , situps etc are...
  21. Thread: Workout

    by Vijayshri
    Replies
    3
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    1,311

    exercise is any bodily avtivity that enhances or...

    exercise is any bodily avtivity that enhances or maintains physical fitness and overall health and wellness
  22. Thread: Workout

    by Vijayshri
    Replies
    3
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    1,311

    No idea about ideal fat percentage for teenager

    No idea about ideal fat percentage for teenager
  23. Replies
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    2,055

    Just starting out in the gym and need a solid...

    Just starting out in the gym and need a solid workout routine with some dieting advice? ... from Muscle & Strength is perfect for absolute beginners who need to develop good ...
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    Fruit is healthy for most people. While excessive...

    Fruit is healthy for most people. While excessive sugar intake can be harmful, this doesn't apply to whole fruits. Rather, they are “real” food, high in nutrients and satisfyingly filling
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    13,852

    Heavy bag workout , shadow boxing and boxer has...

    Heavy bag workout , shadow boxing and boxer has to have focus, coordination, power, speed, and endurance
  26. Replies
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    13,852

    Heavy bag workout , shadow boxing

    Heavy bag workout , shadow boxing
  27. Thread: 3 day split

    by Vijayshri
    Replies
    3
    Views
    1,339

    If you have only 3 days in week for workout. Then...

    If you have only 3 days in week for workout. Then 3 day split workout is best choice for you. Your body is new to training so it won't need much stimulus, and doing too much will actually hinder...
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    Yes.

    Yes.
  29. Replies
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    4,249

    It is very good advice. Thanks for provinding.

    It is very good advice. Thanks for provinding.
  30. Thanks for sharing wonderful article.

    Thanks for sharing wonderful article.
  31. Replies
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    1,818

    Great post, I really like your work. keep it up!!!

    Great post, I really like your work. keep it up!!!
  32. Replies
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    111,179

    Sticky: Thanks for the great information.

    Thanks for the great information.
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