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  1. Thread: pain

    by PILL
    Replies
    6
    Views
    1,107

    After a few weeks you won't even notice the...

    After a few weeks you won't even notice the sorness.:muscleti5:
  2. Replies
    12
    Views
    2,001

    Two workouts a day are fine if one is cardio and...

    Two workouts a day are fine if one is cardio and one is resistance, but two resistance sessions a day is just too much.
  3. Replies
    12
    Views
    2,086

    That's funny, but IMO kinda sad. Did she...

    That's funny, but IMO kinda sad. Did she genuinely think she would loose weight that way.
  4. Replies
    10
    Views
    1,200

    Nintendo released a new strap for the controller...

    Nintendo released a new strap for the controller that is thicker and wont break. You just need to mail them your old one and they will send back a new one free of charge, but your Wii is new, so it...
  5. Thread: Chronic Fatigue?

    by PILL
    Replies
    13
    Views
    2,081

    You could be overtraining.

    You could be overtraining.
  6. Replies
    60
    Views
    6,267

    Poll: 62, So good.

    62, So good.
  7. Replies
    9
    Views
    1,849

    The bar sliding ones are easy to use.

    The bar sliding ones are easy to use.
  8. Replies
    1
    Views
    1,702

    Can't do narrow grip push ups

    So, I'm following Doug's mega cutting routine, and it calls for a tri set ending in narrow grip push ups to failure . The problem is, i can only manage one maybe two push ups after the tri set. I...
  9. Replies
    2
    Views
    688

    Make sure people are not cheating and be sure to...

    Make sure people are not cheating and be sure to be consistent in taking measurements.
  10. Thread: Creatine

    by PILL
    Replies
    26
    Views
    2,583

    6LBS is kinda pushing it. 3LBS is what would be...

    6LBS is kinda pushing it. 3LBS is what would be realistic in 3 weeks.
  11. Replies
    12
    Views
    2,093

    I'm wondering, why didn't he use the emergency...

    I'm wondering, why didn't he use the emergency exit? After a few hours I would start trying random things.
  12. Thread: Agility

    by PILL
    Replies
    5
    Views
    1,565

    I suggest you play every sport you can. Football...

    I suggest you play every sport you can. Football and track will improve your endurance, agility, and speed.
  13. Thread: Growing??

    by PILL
    Replies
    6
    Views
    1,552

    Your arms are burning? Are you sure you didn't...

    Your arms are burning? Are you sure you didn't just sleep on them and they went to sleep?
  14. Replies
    11
    Views
    1,955

    A guy at my GYM said something to that affect to...

    A guy at my GYM said something to that affect to me. Sounds like total bull to me.
  15. Replies
    20
    Views
    2,985

    I doubt they are the anabolic kind used by...

    I doubt they are the anabolic kind used by unnatural bodybuilders. I am using steroid cream on my foot right now for poison ivy and my foot hasn't gotten all muscley yet :p
  16. Thread: giving up

    by PILL
    Replies
    7
    Views
    1,627

    If you don't feel good DON'T go to the GYM. Last...

    If you don't feel good DON'T go to the GYM. Last time I went when I felt tired I ended up getting ****ed at myself and leaving halfway through my workout.
  17. Replies
    7
    Views
    870

    I wonder if this could affect us here in the US?

    I wonder if this could affect us here in the US?
  18. Replies
    10
    Views
    1,603

    Yeah. What a hunk of crap. The storm was the...

    Yeah. What a hunk of crap. The storm was the weakest crap I have seen yet. It was nothing compared to the one that was taking down trees last week. It rained and thundered for 5 minutes.
  19. Replies
    5
    Views
    1,741

    Wow, I would trust this site's.

    Wow, I would trust this site's.
  20. Replies
    10
    Views
    1,603

    Just got kicked outta my GYM's weightroom :(

    They just kicked me out right when I was starting my bicep tri-set :weightlifter:
  21. Replies
    37
    Views
    5,656

    I think you just need to get in a good warmup...

    I think you just need to get in a good warmup before you weight train. That would probably help your knee.
  22. Replies
    20
    Views
    4,325

    My membership is good at all 24 Hour Fitness...

    My membership is good at all 24 Hour Fitness GYM's, but i sometimes go to the lower end one instead of the high end one just because the low end one has a very large weight area.
  23. Replies
    1
    Views
    809

    You're post leads me to believe that you are...

    You're post leads me to believe that you are trying to gain muscle while losing fat? I am unsure if this is your goal, but you either lose fat or gain muscle. You can't do both at once.
  24. Replies
    10
    Views
    5,537

    You cannot build muscle and loose fat at the same...

    You cannot build muscle and loose fat at the same time. It just doesn't work that way.
  25. Why do all girls think they will get huge? Do...

    Why do all girls think they will get huge? Do they not realize how hard most guys work to get even close to huge?
  26. Thread: So sick of winter

    by PILL
    Replies
    23
    Views
    2,099

    Here in Texas it's around 50F in the morning and...

    Here in Texas it's around 50F in the morning and 75F in the afternoon right now. The weather sounds great, but we just got a nasty tornado that took down a lot of trees in the area last week. Took...
  27. Replies
    5
    Views
    1,207

    Just use one of the site's beginner routines.

    Just use one of the site's beginner routines.
  28. Thread: No spotter

    by PILL
    Replies
    7
    Views
    1,346

    I'm lucky, I can't bench enough that I can't just...

    I'm lucky, I can't bench enough that I can't just stand up and rack the bar back up if i fail a rep.
  29. Replies
    6
    Views
    950

    It depends on your goals.

    It depends on your goals.
  30. Replies
    18
    Views
    1,524

    I don't know if you are being serious or are...

    I don't know if you are being serious or are joking...
  31. Thread: 100m workouts

    by PILL
    Replies
    7
    Views
    3,192

    You can have a partner strap himself to you with...

    You can have a partner strap himself to you with bungee cords and have him walk while you sprint. Nothing like that for 100M's to really make you work.
  32. Thread: cool down cardio

    by PILL
    Replies
    10
    Views
    1,072

    Well, you're muscles can be stretched much easier...

    Well, you're muscles can be stretched much easier after they are tired, so I would figure it helps to just improve your flexibility.
  33. Replies
    13
    Views
    6,058

    5%? That's way low man. I would go for 7%...

    5%? That's way low man. I would go for 7% instead. At 7% you would look really ripped.
  34. Thread: My workouts.

    by PILL
    Replies
    2
    Views
    471

    You cannot and will not be able to burn fat and...

    You cannot and will not be able to burn fat and gain muscle at the same time.
  35. Replies
    12
    Views
    1,736

    You really don't want to eat too many carbs just...

    You really don't want to eat too many carbs just before bed, but if you don't have a choice it would be better to eat a good meal than skip one.
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