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  1. Replies
    2,886
    Views
    680,345

    Stacccked Cookies:...

    Stacccked Cookies:
    https://i.imgur.com/8PNdJ3e.jpg

    Birthday Cake Fruity Pebbles Loaves
    https://i.imgur.com/mZnyu9H.jpg

    Detroit Style Pizza BBQ Chicken:
    https://i.imgur.com/qKHXgS2.jpg
    ...
  2. Replies
    2,886
    Views
    680,345

    Texas Trash Pie ...

    Texas Trash Pie

    https://i.imgur.com/fhWll0A.jpg

    https://i.imgur.com/Uee6yks.jpg



    Cocoa Pebble Donuts:
  3. Build Fast Formula Rocket Pop VasoBlitz

    Build Fast Formula VasoBlitz Rocket Pop


    https://youtu.be/xE8DiQ5EWBg
    https://youtu.be/xE8DiQ5EWBg

    https://i.imgur.com/BFgCuD6.jpg


    Taste
  4. Replies
    5,946
    Views
    549,646

    Mesocycle #18 Week 1 Day 1 Tempo Indication:...

    Mesocycle #18
    Week 1 Day 1

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    1-Arm Barbell Row:
    1-25 Plate x 15
    2-25 Plate x...
  5. Replies
    0
    Views
    58

    Raze Energy Baja Lime

    Repp Sports Raze Energy Baja Lime Review

    https://youtu.be/sIkMXhK_9Io

    https://youtu.be/sIkMXhK_9Io

    https://www.stack3d.com/wp-content/uploads/2020/03/pre-order-baja-lime-raze-energy.jpg

    ...
  6. Replies
    2,886
    Views
    680,345

    Fruity Pebble Rice Krispy Treats:...

    Fruity Pebble Rice Krispy Treats:
    https://i.imgur.com/3nKKWdJ.jpg

    IHOP:
    https://i.imgur.com/8A2JjdT.jpg

    Mexican Fajitas:
    https://i.imgur.com/CITnb4W.jpg

    Mexican Carne Asada:
  7. Replies
    5,946
    Views
    549,646

    Mesocycle #17 Week 6 Day 5 Tempo Indication:...

    Mesocycle #17
    Week 6 Day 5

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Lying Leg Curl
    40 x 20
    60 x 20
  8. Replies
    0
    Views
    40

    Ghost Vegan Chocolate Cereal Milk

    Ghost Vegan Chocolate Cereal Milk

    https://youtu.be/hX1zCFZdwl4

    https://youtu.be/hX1zCFZdwl4


    Taste

    Chocolate Cereal Milk Chocolate Cereal Milk has a mixture of Cocoa Pebbles and...
  9. Replies
    5,946
    Views
    549,646

    Mesocycle #17 Week 6 Day 4 Tempo Indication:...

    Mesocycle #17
    Week 6 Day 4

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    1-Arm Barbell Row:
    1-25 Plate x 8
    2-25 Plate x 8
  10. BEAM Blueberry Muffin Vegan Protein

    BEAM Vegan Protein Blueberry Muffin


    https://youtu.be/-8akh1Xcy68

    https://youtu.be/-8akh1Xcy68

    https://www.stack3d.com/wp-content/uploads/2020/02/beam-vegan-protein-review-2.jpg

    Taste
  11. Replies
    5,946
    Views
    549,646

    Mesocycle #17 Week 6 Day 3 Tempo Indication:...

    Mesocycle #17
    Week 6 Day 3

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Dual-Handle Pushdown:
    25 Each Hand x 15 (4 Sets)
  12. Replies
    5,946
    Views
    549,646

    Mesocycle #17 Week 6 Day 2 Tempo Indication:...

    Mesocycle #17
    Week 6 Day 2

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Low Incline DB Bench
    30's x 20
    50's x 15
  13. Replies
    5,946
    Views
    549,646

    Mesocycle #17 Week 6 Day 1 Tempo Indication:...

    Mesocycle #17
    Week 6 Day 1

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    1-Arm Barbell Row:
    1-25 Plate x 8
    2-25 Plate x 8
  14. Replies
    2,886
    Views
    680,345

    Pineapple Eddies:...

    Pineapple Eddies:
    https://i.imgur.com/7Ubs7P8.jpg
    https://i.imgur.com/J5qNjLo.jpg
    https://i.imgur.com/tqpBZB6.jpg
    https://i.imgur.com/YLCW6Y3.jpg

    Graeter's Cheese Crowns:...
  15. Replies
    5,946
    Views
    549,646

    Mesocycle #17 Week 5 Day 5 Tempo...

    Mesocycle #17
    Week 5 Day 5


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Lying Leg Curl
    40 x 20
  16. Replies
    5,946
    Views
    549,646

    Mesocycle #17 Week 5 Day 4 Tempo...

    Mesocycle #17
    Week 5 Day 4


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Flat DB Bench
    30's x 20
  17. Nutrabio Pistachio Delight Classic Whey Review

    Nutrabio Pistachio Delight Classic Whey

    https://youtu.be/iINOqJLZGsw

    https://youtu.be/iINOqJLZGsw

    Taste
    ...
  18. Replies
    5,946
    Views
    549,646

    Mesocycle #17 Week 5 Day 3 Tempo Indication:...

    Mesocycle #17
    Week 5 Day 3

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Dual-Handle Pushdown:
    25 Each Hand x 15 (4 Sets)
  19. Replies
    5,946
    Views
    549,646

    Mesocycle #17 Week 5 Day 2 Tempo Indication:...

    Mesocycle #17
    Week 5 Day 2

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    1-Arm Barbell Row:
    1-25 Plate x 8
    2-25 Plate x 8
  20. Dymatize Iso100 Fruity & Cocoa Pebbles Review

    Dymatize Iso100 Fruity & Cocoa Pebbles

    https://youtu.be/jPMfEh6k2RQ

    https://youtu.be/jPMfEh6k2RQ

    https://www.stack3d.com/wp-content/uploads/2020/02/fruity-pebbles-iso100-1.jpg

    Taste
  21. Replies
    5,946
    Views
    549,646

    Mesocycle #17 Week 5 Day 1 Tempo Indication:...

    Mesocycle #17
    Week 5 Day 1

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    High Incline Bench Press
    30's x 20
    50's x 15
  22. Replies
    2,886
    Views
    680,345

    Lemon Chicken Stirfry:...

    Lemon Chicken Stirfry:
    https://i.imgur.com/MTtlV94.jpg

    Cheeseburger + Poached Egg + Fries
    https://i.imgur.com/D3ZdC0b.jpg

    S'mores Pie:
    https://i.imgur.com/S3J2QgX.jpg

    Wegmans Chocolate...
  23. Sunflower Seed Butter Chocolate Chip Outright Bar

    Chocolate Chip Sunflower Seed Butter Outright Bar

    https://www.stack3d.com/wp-content/uploads/2020/02/nut-free-outright-protein-bar.jpg

    https://youtu.be/chH3JYSOFt8
    ...
  24. Replies
    5,946
    Views
    549,646

    Mesocycle #17 Week 4 Day 5 Tempo Indication:...

    Mesocycle #17
    Week 4 Day 5

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Lying Leg Curl (60 Second Rest)
    40 x 20
    60 x 20
  25. Replies
    5,946
    Views
    549,646

    Mesocycle #17 Week 4 Day 4 Tempo Indication:...

    Mesocycle #17
    Week 4 Day 4

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Incline DB Bench
    30's x 20
    50's x 15
  26. Replies
    5,946
    Views
    549,646

    Mesocycle #17 Week 4 Day 3 Tempo Indication:...

    Mesocycle #17
    Week 4 Day 3

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Dual-Handle Pushdown:
    25 Each Hand x 10 (4 Sets)
  27. Replies
    5,946
    Views
    549,646

    Mesocycle #17 Week 4 Day 2 Tempo Indication:...

    Mesocycle #17
    Week 4 Day 2

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    1-Arm Barbell Row:
    1-25 Plate x 8
    2-25 Plate x 8
  28. Replies
    5,946
    Views
    549,646

    Mesocycle #17 Week 4 Day 1 Tempo Indication:...

    Mesocycle #17
    Week 4 Day 1

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Flat DB Bench
    30's x 20
    50's x 15
  29. Replies
    2,886
    Views
    680,345

    Krispy Kreme Butterfingers Doughnuts:...

    Krispy Kreme Butterfingers Doughnuts:
    https://i.imgur.com/WJaYTTt.jpg
    https://i.imgur.com/8KVg8W8.jpg

    Peanut Butter Swirled Brownies:
    https://i.imgur.com/x5hbIGs.jpg

    The Capital Grille:...
  30. Outright Crisp Double Chocolate Chip Peanut Butter Review

    Double Chocolate Chip Peanut Butter Outright Crisp Bar Review

    https://www.youtube.com/watch?v=3KcvmbpzjZU

    https://www.youtube.com/watch?v=3KcvmbpzjZU
    ...
  31. Replies
    5,946
    Views
    549,646

    Mesocycle #17 Week 3 Day 5 Tempo Indication:...

    Mesocycle #17
    Week 3 Day 5

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Lying Leg Curl
    40 x 20
    60 x 20
  32. Replies
    5,946
    Views
    549,646

    Mesocycle #17 Week 3 Day 4 Tempo Indication:...

    Mesocycle #17
    Week 3 Day 4

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Low Cable Row's:
    110 x 12 (3 Sets)
  33. Replies
    5,946
    Views
    549,646

    Mesocycle #17 Week 3 Day 3 Tempo Indication:...

    Mesocycle #17
    Week 3 Day 3

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Drag Curl:
    60 x 15 (3 Sets)
  34. Replies
    5,946
    Views
    549,646

    Mesocycle #17 Week 3 Day 2 Tempo Indication:...

    Mesocycle #17
    Week 3 Day 2

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Slight Incline DB Bench
    30's x 20
    50's x 15
  35. Replies
    5,946
    Views
    549,646

    Mesocycle #17 Week 3 Day 1 Tempo Indication:...

    Mesocycle #17
    Week 3 Day 1

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    DB Row
    30 x 15
    40 x 10
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