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  1. Hi welcome to the forum

    Hi welcome to the forum
  2. Replies
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    141

    Hi, plenty of articles in the "Articles" section...

    Hi, plenty of articles in the "Articles" section at the top of the page

    https://www.muscleandstrength.com/articles/fat-loss
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    Have you been diagnosed from birth with Poland...

    Have you been diagnosed from birth with Poland Syndrome by your doctors ??

    Are you right or left handed ??

    Can't see your picture, requires sign in
  4. Thread: Advice

    by Doug
    Replies
    3
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    116

    There is nothing wrong with "good" carbohydrates...

    There is nothing wrong with "good" carbohydrates

    Carbohydrates are important to your health for a number of reasons.

    Energy
    Carbohydrates should be the body's main source of energy in a...
  5. Thread: Advice

    by Doug
    Replies
    3
    Views
    116

    Hi welcome to the forum There is plenty of...

    Hi welcome to the forum

    There is plenty of information and articles for you in the Articles section at the very top of the page

    https://www.muscleandstrength.com/articles
  6. Thread: Buttocks help

    by Doug
    Replies
    2
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    322

    Hi welcome to the forum Here is some good info...

    Hi welcome to the forum

    Here is some good info for you in the link below

    https://www.muscleandperformance.com/training-performance/add-mass-to-your-ass
  7. Hi welcome to the forum After an long term...

    Hi welcome to the forum

    After an long term illness, start off with a good diet, look at the info in the link below for a start of your new journey

    https://www.cleaneatingmag.com/meal-plans
  8. Take a read in the articles section of this...

    Take a read in the articles section of this website

    https://www.muscleandstrength.com/articles
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    If you have a good posture, and have good...

    If you have a good posture, and have good shoulder mobility then its fine to perform behind the neck exercises
  10. Replies
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    371

    Hi welcome to the forum Take a read of the...

    Hi welcome to the forum

    Take a read of the info in the link below

    https://www.insider.com/how-to-eat-for-muscle-growth-2017-11
  11. In my gym some of my customers use a leather belt...

    In my gym some of my customers use a leather belt with a chain attached to add weight when doing Pull-up's, take a look at an example of a belt with chain below
    ...
  12. Thread: Wide waist

    by Doug
    Replies
    1
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    158

    Hi, welcome to the forum Take a look at the...

    Hi, welcome to the forum

    Take a look at the info in the link below

    https://www.livestrong.com/article/444583-how-do-i-get-a-bigger-waist/
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    How do you mean "weird" ??

    How do you mean "weird" ??
  14. Thread: Is my diet OK?

    by Doug
    Replies
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    224

    Ideally use a calorie counter website that will...

    Ideally use a calorie counter website that will help you calculate your food intake

    https://www.healthline.com/nutrition/5-best-calorie-counters
    ...
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    Sad news, :-( Superb bodybuilder RIP

    Sad news, :-(

    Superb bodybuilder RIP
  16. Replies
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    Sticky: Your welcome, anytime you want another check,...

    Your welcome, anytime you want another check, post your measurements up
  17. Replies
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    Sticky: Hi, From your measurements above. Your body...

    Hi, From your measurements above.

    Your body fat percentage = 17%
    Your total body fat = 26.86 lbs
    Your fat free mass = 131.14 lbs
  18. Replies
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    Get in touch with the manufacturer and ask them

    Get in touch with the manufacturer and ask them
  19. Thread: Muscle addict

    by Doug
    Replies
    1
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    444

    Welcome to the forum

    Welcome to the forum
  20. https://www.webmd.com/pain-management/what-is-a-he...

    https://www.webmd.com/pain-management/what-is-a-herniated-cervical-disk#1
  21. Have you seen your Doctor ?

    Have you seen your Doctor ?
  22. https://www.countryliving.com/uk/wellbeing/a1766/w...

    https://www.countryliving.com/uk/wellbeing/a1766/what-are-physical-symptoms-anxiety/

    "It is common for anxiety to cause feelings of numbness and tingling. This can occur almost anywhere on the...
  23. Thread: Home Eliptical

    by Doug
    Replies
    1
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    331

    Hi, welcome to the forum, take a look at the link...

    Hi, welcome to the forum, take a look at the link below regarding Ellipticals

    https://www.ellipticalreviews.com/price/
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    Sticky: Well done :thumbs_up:

    Well done :thumbs_up:
  25. Replies
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    Sticky: Hi, From your "amended" measurements above. :) ...

    Hi, From your "amended" measurements above. :)

    Your body fat percentage = 26.6%
    Your total body fat = 69.69 lbs
    Your fat free mass = 192.32 lbs
  26. Replies
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    Sticky: Hi, From your measurements above. Your body...

    Hi, From your measurements above.

    Your body fat percentage = 30.5%
    Your total body fat = 68.93 lbs
    Your fat free mass = 157.07 lbs
  27. Replies
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    Sticky: Hi, sorry for the delay From your...

    Hi, sorry for the delay

    From your measurements above.

    Your body fat percentage = 20%
    Your total body fat = 35.00 lbs
    Your fat free mass = 140 lbs
  28. Replies
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    Hi, if you read the article in the link below,...

    Hi, if you read the article in the link below, that will give you some good info regarding "bodybuilding diet"
    ...
  29. Thread: Program training

    by Doug
    Replies
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    648

    Hi, Its better to try a routine to see how your...

    Hi, Its better to try a routine to see how your own body responds to it, not every type of routine suits some people.
  30. Thread: Program training

    by Doug
    Replies
    14
    Views
    648

    Hi welcome to the forum, there are plenty of...

    Hi welcome to the forum, there are plenty of "tried & tested" routines on this forum, take a look at the workouts in the Workout section at the top of the page, or click the link below
    ...
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    Sticky: Given that your weight can fluctuate by 5lbs per...

    Given that your weight can fluctuate by 5lbs per day, a fat percentage calculation is best monthly not weekly
  32. Replies
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    794

    Very true, no easy quick fix for fat loss

    Very true, no easy quick fix for fat loss
  33. Thread: Newbie

    by Doug
    Replies
    1
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    733

    Hi, Welcome to the forum :thumbs_up:

    Hi, Welcome to the forum :thumbs_up:
  34. Replies
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    432

    Try to eat three main meals per day, and include...

    Try to eat three main meals per day, and include some "snacks" in between your main meals

    In the link below you will see some examples of snacks
    ...
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    Sticky: Well done :thumbs_up:

    Well done :thumbs_up:
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