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  1. Replies
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    Great work Kat! Hope you figure out the bench,...

    Great work Kat! Hope you figure out the bench, tough lift to do properly!
  2. Replies
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    Great workouts Vin! How's the shoulder?

    Great workouts Vin! How's the shoulder?
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    Great work Fen! Strong like OX! I have long arms...

    Great work Fen! Strong like OX! I have long arms and my deads are horrible :)! But working on it ;)!
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    Chad.....your a MONSTER!!! Great work!

    Chad.....your a MONSTER!!! Great work!
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    Strong workouts Collin!

    Strong workouts Collin!
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    need more ice cream :)

    need more ice cream :)
  7. Replies
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    Great work Dog! Happy to see you with lots of...

    Great work Dog! Happy to see you with lots of progression and hittin it hard! Keep going!
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    Thanks Rich! Had a good time during my workout,...

    Thanks Rich! Had a good time during my workout, after not so much :)



    Thanks Jim! Just felt like hittin it and I had fun, trying to make it more fun! Just need to get my mind right for Deadlift...
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    Strong work as always Elite! Why are pull ups a...

    Strong work as always Elite! Why are pull ups a "no go"??? Start doing as many as possible followed by negatives. Or use one of those assisted machines, if your gym has one. I couldn't do any when I...
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    Thanks guys! Looked up the cals from that...

    Thanks guys! Looked up the cals from that celebration meal, just out of curiosity :eek: :eek: :eek:!!! :)
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    Great workouts Stevo! Strong!

    Great workouts Stevo! Strong!
  12. Replies
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    Great workout Bob! One week down, many to go ;)!...

    Great workout Bob! One week down, many to go ;)! Keep workin hard!
  13. Replies
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    Great work Rich! Congrats on the PB!!! :flex:

    Great work Rich! Congrats on the PB!!! :flex:
  14. Replies
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    Thanks Guys! I'm 6'2" Fen.

    Thanks Guys! I'm 6'2" Fen.
  15. Replies
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    Not sure why, but thought it'd be fun to squat...

    Not sure why, but thought it'd be fun to squat today??? Yes I think I'm going nuts:confused:. Since my next 5/3/1 workout was squat day just figured I'd do that. I didn't follow the routine exactly...
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    Thanks men!

    Thanks men!
  17. Replies
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    First time in 5+ years

    For the first time in over 5 years I weighed in under 200lbs :D!!!!!! 199.4 to be exact, Woohooo!
    This was my original goal to be accomplished within a year. I was hurt at work 6+ years ago,...
  18. Replies
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    Thanks Bob, Chad, and Rich! My bench has gotten...

    Thanks Bob, Chad, and Rich! My bench has gotten better each time, as far as my set up and arch. Need to work on arm flaring though ;)!
    As far as the rows. I'm pretty sure that's a normal row. Steve...
  19. Replies
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    Well I slept like crap and was feeling tired and...

    Well I slept like crap and was feeling tired and lazy! However my head wasn't too bad, so a trade off I was happy with ;)!
    *
    11-16-12 Fasted Training
    5/3/1 Cycle 2, Week 1, Day 3
    *
    Warm Up,...
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    Thanks all :)!!!

    Thanks all :)!!!
  21. Replies
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    Docs havent found any answers and between my head...

    Docs havent found any answers and between my head and the way I feel most of the time. I've been tested and givin so many things that haven't helped and most of the time the stuff they gave me came...
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    Oh sure I get on and your noloading:rolleyes: :),...

    Oh sure I get on and your noloading:rolleyes: :), great work for real though:flex:
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    PRs galore in here Joe! Your a mad man! Keep it...

    PRs galore in here Joe! Your a mad man! Keep it up bud!
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    Great work in here Collin! Keep it up and rest...

    Great work in here Collin! Keep it up and rest those shoulders, man everyone's got shoulder issues :(
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    Strong workouts Vin! Hope your shoulders better...

    Strong workouts Vin! Hope your shoulders better soon bud! Also, I vote for a better gun pic for your avatar!!! ;) hope your cut goes well, no matter how you go about it, you stubborn freak!
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    Lots of PBs and progress! Expected nothin less...

    Lots of PBs and progress! Expected nothin less bud! Good to hear your going for fire training :)! Not on here as much lately but....pics pics pics :)!!!
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    Lookin great Bob! Think the Coldstone is paying...

    Lookin great Bob! Think the Coldstone is paying off! Squat mainia in here now! Will you be using a Segway to get around :D! Keep killing it bud!
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    Great workouts bud! Some PRs and solid gains, but...

    Great workouts bud! Some PRs and solid gains, but some goose eggs :(. Hope the hip issuse is good to go! Keep workin hard, it's paying off!
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    Wow! Lots of PRs and +s, and some ALMOST barfing...

    Wow! Lots of PRs and +s, and some ALMOST barfing = win!!! :).... Old guy can't handle the stims :D
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    Great workouts Chad! Congrats on the bench PR!...

    Great workouts Chad! Congrats on the bench PR! Time to buy more weights :)
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    Strong work Peach! Lookin great in your pics too!...

    Strong work Peach! Lookin great in your pics too! Donuts sound really yummy, but I can't hide them like you :)!
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    Great workouts Nick! Didn't xpect to see anything...

    Great workouts Nick! Didn't xpect to see anything in here, foot must be doing ok? Keep it up :flex:!
  33. Replies
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    Great work Kat! Stronger and stronger! Did you...

    Great work Kat! Stronger and stronger! Did you leave the purple gym yet :D
  34. Replies
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    Great work! So much volume I think I'll cut off...

    Great work! So much volume I think I'll cut off some of my reps to make everything even ;)!
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    Great workout Jim! Sooooo glad your back is doing...

    Great workout Jim! Sooooo glad your back is doing well and your feeling good! Keep up the strong work ;)!
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