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  1. Replies
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    If you are cutting, choose water. if you are...

    If you are cutting, choose water. if you are bulking, choose milk.
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    1,215

    If you are a complete beginner then its more...

    If you are a complete beginner then its more important for you to build a habit of going to the gym regularly then trying to improve on your workouts. Just do any workout you are comfortable doing...
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    Woah, you should you take a break from the gym...

    Woah, you should you take a break from the gym altogether if you just had a surgery! Your health is more important than how you look like for now. Function over form.
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    4,229

    How many reps are you thinking of doing for...

    How many reps are you thinking of doing for powerlifting movements? if its 2-3 reps, I don't think it will be a good idea to do bodybuilding routine straight after because you are going from very...
  5. Thread: Back injury

    by blaze
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    1,010

    It depends on what kind of pain it is. is it a...

    It depends on what kind of pain it is. is it a sharp pain or soreness you get from after you worked out?

    You can do exercises that improves your posture so you are less likely to injury yourself...
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    Wow, that is awesome progress in 8 weeks,...

    Wow, that is awesome progress in 8 weeks, congrats!
  7. So you want to build muscle in your upper body...

    So you want to build muscle in your upper body and only strength in your lower body. You can do high volume for your upper body workouts and low volume (aorund 5 or lower reps).

    Try doing upper,...
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    If you are struggling to increase your lifts,...

    If you are struggling to increase your lifts, then I suggest that you de-load and work your way up again. This is usually how I break through my plateau.
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