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  1. Replies
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    Here are some tips and this tips really helps...

    Here are some tips and this tips really helps for weight loss

    Do 1 hour yoga every morning
    Eat at least 1 gram of protein per pound of bodyweight, daily.
    Keep your carbohydrates low to...
  2. Strolling up and down is not called exercise...

    Strolling up and down is not called exercise ,because any exercise you do should span for a minimum of 10 minutes so that it increases your heart rate and challenges your body ask yourself, do the...
  3. For good workout also important your diet so eat...

    For good workout also important your diet so eat the right food.
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    286,521

    I am agree with you but also to improve your...

    I am agree with you but also to improve your performance, focus on your breathing ,a powerful exhale can help you generate more force, which means you'll be able to do more work.
  5. Pros And Cons Of Workout Training Like An Athlete

    I am sure, if you love sports you would want to train like an athlete, look like them or get physique like them. let's see why you should or why should not train like an athlete.
  6. 6 Things You Should Do For Health and fitness Success ?

    How you think about your fitness and health routine can help you in your life .
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    286,521

    Here is a general guideline for workout 1 - 3...

    Here is a general guideline for workout

    1 - 3 reps: Maximal Strength
    4 - 6 reps: Strength
    8 - 12 reps: Size Gains
    15+ reps: Endurance
  8. Replies
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    38,225

    I take some mint it helps improve the flow of...

    I take some mint it helps improve the flow of bile, which helps you digest properly.
  9. Replies
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    12,685

    I think dating is not a good idea because food is...

    I think dating is not a good idea because food is important for body and avoid fast food this is harmful body and balanced protein meal plan good for health .
  10. Replies
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    18,274

    Nice..

    Nice..
  11. Replies
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    1,646

    When you reduce your body weight then your body...

    When you reduce your body weight then your body naturally shrinks and need some moisturizer to maintain so use good quality moisturizer on your face my brother he used natural soap made of organic...
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    All the best :)

    All the best :)
  13. Replies
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    3,164

    Congratulations:)

    Congratulations:)
  14. Replies
    387
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    154,985

    This is depend on the situation .

    This is depend on the situation .
  15. Replies
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    4,646

    I can't touch my toes.

    I can't touch my toes.
  16. Do this this this 4 tips really work 1)...

    Do this this this 4 tips really work
    1) Exercise. Exercise produces natural endorphins, which help put us in a good mood.There is a lot of research that shows that exercise improves mood.
    2) Drink...
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    I can't wish my dad for father day because he...

    I can't wish my dad for father day because he was in a hospital and he is very serious and I am very upset .
  18. Replies
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    I think every thing is important.

    I think every thing is important.
  19. Replies
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    79,404

    This is very yump:)

    This is very yump:)
  20. Sticky: Excellent...

    Excellent...
  21. Replies
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    3,421

    Focused only the task that will help you.

    Focused only the task that will help you.
  22. Replies
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    2,500

    What is best workout for MMA fighters ?

    Mma strength training, bjj strength training, strength for mma workout ?
  23. Replies
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    37,272

    This so beautiful:)

    This so beautiful:)
  24. Replies
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    77,061

    Why ?

    Why ?
  25. Thread: Over 50's

    by jamesubrown
    Replies
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    12,226

    That's very good..

    That's very good..
  26. Replies
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    4,646

    I can't touch....

    I can't touch....
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    12,564

    Most gyms provide mats but even the cleanest gym...

    Most gyms provide mats but even the cleanest gym may not clean them often enough, or at all. Studies have shown that gym mats are among the dirtiest areas of the gym–even showing traces of fecal...
  28. Thanks this link..

    Thanks this link..
  29. Replies
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    Core strengthening workouts. I like to work my...

    Core strengthening workouts. I like to work my core every 2-3 days the slow-twitch muscle fibers. Hence, hard, heavy, and explosive bouts of exercise will stimulate fast-twitch fibers a lot more. Try...
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    I am also.....

    I am also.....
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    Sticky: Exercise isn’t just cardio alone. Strength...

    Exercise isn’t just cardio alone. Strength training is critically important to retain muscle as you age, have a strong body and an effective metabolism. Even if you focus on just one muscle group a...
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    I also never quit.

    I also never quit.
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    Stout for me .

    Stout for me .
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    40 % carbohydrate 30 % Fat and 30 % Protein each...

    40 % carbohydrate 30 % Fat and 30 % Protein each day good for arm and chest
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    Strength training. Even 20 minutes a day twice a...

    Strength training. Even 20 minutes a day twice a week will help tone the entire body.
    Interval training. "In its most basic form, interval training might involve walking for two minutes, running for...
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