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  1. Replies
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    One common way to divide up your training is to...

    One common way to divide up your training is to use the Push/Pull/Legs Split, in which one day you'll do all your major upper-body pushing muscle groups (chest, shoulders, triceps), another day...
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    Everybody is well aware that sitting all day at...

    Everybody is well aware that sitting all day at the desk is not a healthy way to live for sure, but many of us have to do it anyway. Whether it’s sitting all day, staring at a computer screen...
  3. You will likely lose weight on any diet if you...

    You will likely lose weight on any diet if you eat less than 910 calories a day. But losing 10 pounds in 3 days is both unlikely and unhealthy. To lose just 1 pound of body fat, you need to reduce...
  4. Resistance band workout is a great addition to...

    Resistance band workout is a great addition to any strength training routine. Here are some benefits of resistance bands:

    You can get a full-body workout. And you can add variety and intensity to...
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    Below are some of my favorite home cardio...

    Below are some of my favorite home cardio exercises you can do anytime, anywhere.
    1) Jumping Jacks. MamiEva/Getty Images
    2) Jump Rope. Bonninstudio/Stocksy United/Getty Images
    3) Jogging in Place....
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    Garlic for Weight Loss: Garlic has a very long...

    Garlic for Weight Loss:

    Garlic has a very long history in treating many health ailments, yet researchers have concluded that it has a vast impact on weight loss as well. Its health benefits are...
  7. In order to build arm muscles try these steps:...

    In order to build arm muscles try these steps: Shoulder Press
    1. Stand with feet shoulder-width apart, holding a dumbbell in each hand.
    2. Bend elbows, bringing hands to shoulders, palms facing...
  8. Sticky: Poll: Beginners, as well as more advanced fitness...

    Beginners, as well as more advanced fitness levels, will see the biggest benefits if they work out three to four times a week. The main thing is that you schedule a rest day between the different...
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    Sticky: Classic is timeless, it's revered, and it's...

    Classic is timeless, it's revered, and it's always imitated. A classic physique is all about symmetry, balance, and proportion. Every muscle flows into the next with seamless harmony. No part is too...
  10. Thread: cardio

    by AmandaDawson
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    7,488

    Consider your intensity. The harder you work, the...

    Consider your intensity. The harder you work, the shorter your workouts should be. So, if you're doing Tabata Training or some other kind of High-Intensity Interval Training, your workout may only be...
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    Clean foods include fish, fowl, lean red meat,...

    Clean foods include fish, fowl, lean red meat, eggs, low-fat dairy products, potatoes, yams, brown rice, whole-wheat bread, oatmeal, and fruit. Clean foods are generally more nutrient dense they have...
  12. here are several smaller details that go into...

    here are several smaller details that go into planning out a complete muscle building diet, but your total daily calorie intake is the ultimate bottom line. Consume fewer calories than you burn, and...
  13. You can also try to include some kind of protein...

    You can also try to include some kind of protein in every meal, and you should get enough nutrients to gain some muscle. Because if you think about it, protein supplements, such as whey powder, are...
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    In order to have a muscular body try these steps:...

    In order to have a muscular body try these steps: :lifter:
    1. Maximize muscle building. The more protein your body stores in a process called protein synthesis the larger your muscles grow
    2. Eat...
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    Eggs for muscle building

    Eggs are protein rich food. How they work for muscle building.
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    It's important to eat healthy to stay healthy. A...

    It's important to eat healthy to stay healthy. A nutritious food is the great source of strength. So add:
    1. eggs
    2. turkey is you are a no-vegetarian
    3. banana
    4. potato,
    5. fiber rich food
    ...
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    Sticky: Exercises to Tone Your Legs

    Keep your knees slightly bent, lay the chest on your upper thighs, and let your head fall forward toward the ground. Keep the quads engaged and slowly work to straighten the legs without locking the...
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    Sticky: My all time favorite post workout green smoothie

    I have a green smoothie almost every single day. Yet I realized the other day that I donít have a single recipe up on my blog. How can I rave on to you guys about the amazing benefits of slurping...
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    Prime asset of any successful MMA athlete is the...

    Prime asset of any successful MMA athlete is the ability to knock out the opponents. A knockout power workout in MMA is nothing but a total body workout. You need to sculpt your arms, legs, abdominal...
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