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  1. Replies
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    o ok txs , also i heard that 40/40/20 ratio is...

    o ok txs , also i heard that 40/40/20 ratio is for a cutting diet is it true or should i switch to 30/50/20
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    anyone know any recipes that non expierenced...

    anyone know any recipes that non expierenced cooker like me can make?
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    rough draft of my diet

    ok so i just made my diet im doing the 40/40/20 ratio my total calories intake are 2249
    so i need 37.5g of protien and carbohydrates per meal and 8.5g of fat per meal also. im cutting so i already...
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    Doug mega cutting routine?

    i have question about the tri-set if i do it all those excercises seperate would it mess up the routine and also what if dont do the bentover row do i need to replace with a diff excercise?
  5. Thread: Blend or Stir?

    by bigmack
    Replies
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    1,825

    Blend or Stir?

    i was wondering should i blend my protein in a blender or stir it in a cup ive been blending it recently and should i use water or milk?
  6. Thread: healthy snacks

    by bigmack
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    6
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    1,338

    healthy snacks

    now that i am goin on diet and have to say goodbye to all the junkfood snacks that taste emmmmmmmmmmmm so i was wondering is there any snacks that are healthy?
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    Protein Shake question?

    hey guyz i was wonderin on which protein to buy i've been using nitrotech hardcore and its almost done and have seen some results from it and i was wondering should i stick to nitrotech or buy...
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    Thinking about cutting

    hey guyz i was wondering if i should start cutting, my bodyfat % is 20.2% and if i do cut what should i do to my diet and what foods should i avoid when and how much protien shaakes should i take and...
  9. should i let my lil bro use weight gainer?

    hey guyz i was wondering if my lil bro who is 14 should use weight gainer hes trying to get more weight for football is it safe to use at his age he is 5"4 and 114 lbs and he is pretty athletic so...
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    Sticky: its alrite but my body fat and fat free dont add...

    its alrite but my body fat and fat free dont add up to my weight is the other 7 lbs fat or fat free
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    Left Chest bigger than right?

    i have question is it normal to have my left chest bigger than right i have been working out for a couple of weeks now and is there a way to get my right chest bigger lol:lifter:
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    Sticky: hey doug i have 2 different set measurements for...

    hey doug i have 2 different set measurements for ya

    the 1st one is :
    Height: 5ft 6in
    Weight: 154 lbs
    Waist: 35...
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    Squatting problem..

    today i was squating and at the end of my last set my tailbone started hurting i asked the other people at the gym and they said thats not suppose to happen any idea on why thats happening
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    Burn Fat/or Bulk up?

    alrite i found out my bf % its 29.8% and my bf is 44.99lb i weigh 151 and 5'5 so should i bulk or cut btw most my fast is my thighs i dont have a belly
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    Sticky: hey doug heres my measurements Height - 5'4...

    hey doug heres my measurements

    Height - 5'4
    Weight - 151 pounds
    Waist - 38 inches
    Wrist - 7 inches

    and ty so much for your time
  16. Replies
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    i eat a turkey balohgna sandwich w/cheese and low...

    i eat a turkey balohgna sandwich w/cheese and low fat milk
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    do i need anything else?

    alrite i just started working out for a couple of weeks and have been using nitrotech hardcore for a week so far and was wondering do i need anyother supplements or should i jsut stick to protein and...
  18. My diet thus far still neeed help with after workout and dinner

    EDIT:my calorie should be 2671

    7am Protein shake
    Whole wheat cereal
    Pita Bread w/cream cheese

    11am Turkey Balonga sandwich w/cheese
    Chocatle milk and some snacks...
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    Sticky: Best supplement store/site

    :thumbs_up::thumbs_up::thumbs_up:i have only 2 words for this store the best
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    made my first purchase w00t

    man im so happy i stumbled onto this site it has everything i need and at a good price and also my pkg came pretty quick and i got a mag and sample which awesome ill be buying all my supplements here...
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    after workout meal

    hey guys i have question about my after workout meal i know i should take protien shake but what else?:meanstrongfd4::scoff:
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    ty very much guyz ur advice helped me alot

    ty very much guyz ur advice helped me alot
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    ty doug here what i have so far ...

    ty doug here what i have so far

    Breakfeast-Whole grain pita
    cream cheese
    Whole grain cereal
    Protein shake
    Lunch-Pizza
    chocalte...
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    ideas for a diet

    hey guyz im having a hard time on planning a diet and was wonderin if anyone can help me my bmr is 2671 calories per day and tydcurl
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    new to working out

    hey i was wonderin can i eat like how i usually eat i just started working out and starting to take protien next week and i workout 3 days a week am i allowed to eat how i normally eat or i have to...
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    how many times do i take a day some people tell...

    how many times do i take a day some people tell me take once after u workout
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    just started working out

    hey i just started working out and was wonderin about what i should take and i asked some people and they tell me whey protien one person told me to check out nitrotech hardcore i was wonderin is it...
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