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  1. Replies
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    543,804

    Mesocycle #17 Week 4 Day 1 Tempo Indication:...

    Mesocycle #17
    Week 4 Day 1

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Flat DB Bench
    30's x 20
    50's x 15
  2. Replies
    2,880
    Views
    677,023

    Krispy Kreme Butterfingers Doughnuts:...

    Krispy Kreme Butterfingers Doughnuts:
    https://i.imgur.com/WJaYTTt.jpg
    https://i.imgur.com/8KVg8W8.jpg

    Peanut Butter Swirled Brownies:
    https://i.imgur.com/x5hbIGs.jpg

    The Capital Grille:...
  3. Outright Crisp Double Chocolate Chip Peanut Butter Review

    Double Chocolate Chip Peanut Butter Outright Crisp Bar Review

    https://www.youtube.com/watch?v=3KcvmbpzjZU

    https://www.youtube.com/watch?v=3KcvmbpzjZU
    ...
  4. Replies
    5,931
    Views
    543,804

    Mesocycle #17 Week 3 Day 5 Tempo Indication:...

    Mesocycle #17
    Week 3 Day 5

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Lying Leg Curl
    40 x 20
    60 x 20
  5. Replies
    5,931
    Views
    543,804

    Mesocycle #17 Week 3 Day 4 Tempo Indication:...

    Mesocycle #17
    Week 3 Day 4

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Low Cable Row's:
    110 x 12 (3 Sets)
  6. Replies
    5,931
    Views
    543,804

    Mesocycle #17 Week 3 Day 3 Tempo Indication:...

    Mesocycle #17
    Week 3 Day 3

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Drag Curl:
    60 x 15 (3 Sets)
  7. Replies
    5,931
    Views
    543,804

    Mesocycle #17 Week 3 Day 2 Tempo Indication:...

    Mesocycle #17
    Week 3 Day 2

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Slight Incline DB Bench
    30's x 20
    50's x 15
  8. Replies
    5,931
    Views
    543,804

    Mesocycle #17 Week 3 Day 1 Tempo Indication:...

    Mesocycle #17
    Week 3 Day 1

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    DB Row
    30 x 15
    40 x 10
  9. Replies
    2,880
    Views
    677,023

    Mi Scuzi https://i.imgur.com/ZLWWEjp.jpg...

    Mi Scuzi
    https://i.imgur.com/ZLWWEjp.jpg
    https://i.imgur.com/Rqijy2s.jpg
    https://i.imgur.com/nWWMgYF.jpg

    The Pittsburgh Inn:
    https://i.imgur.com/0EThg4C.jpg
    https://i.imgur.com/QAyNO6E.jpg
    ...
  10. Replies
    5,931
    Views
    543,804

    Mesocycle #17 Week 2 Day 5 Tempo Indication:...

    Mesocycle #17
    Week 2 Day 5

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Lying Leg Curl
    40 x 20
    60 x 20
  11. Replies
    5,931
    Views
    543,804

    Mesocycle #17 Week 2 Day 4 Tempo Indication:...

    Mesocycle #17
    Week 2 Day 4

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    DB Bench:
    30's x 20
    40's x 15
  12. Replies
    5,931
    Views
    543,804

    Mesocycle #17 Week 2 Day 3 Tempo Indication:...

    Mesocycle #17
    Week 2 Day 3

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Drag Curl:
    60 x 15 (3 Sets)
  13. Replies
    5,931
    Views
    543,804

    Mesocycle #17 Week 2 Day 2 Tempo Indication:...

    Mesocycle #17
    Week 2 Day 2

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    DB Row
    30 x 15
    40 x 10
  14. Nutrabio Orange Dream Classic Whey

    Nutrabio Orange Dream Classic Whey


    https://www.youtube.com/watch?v=rpnQkmP9vbI
    https://www.youtube.com/watch?v=rpnQkmP9vbI
    ...
  15. Replies
    5,931
    Views
    543,804

    Mesocycle #17 Week 2 Day 1 Tempo Indication:...

    Mesocycle #17
    Week 2 Day 1

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Slight Incline DB Bench
    30's x 20
    50's x 15
  16. Replies
    2,880
    Views
    677,023

    Primanti Bro's: https://i.imgur.com/vdleG3i.jpg...

    Primanti Bro's:
    https://i.imgur.com/vdleG3i.jpg
    https://i.imgur.com/7yAjlyz.jpg

    Ritz Fudge Covered Crackers:
    https://i.imgur.com/QmoQ5ky.jpg

    Detroit Style BBQ Chicken Pizza:...
  17. Replies
    5,931
    Views
    543,804

    Mesocycle #17 Week 1 Day 5 Tempo Indication:...

    Mesocycle #17
    Week 1 Day 5

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Lying Leg Curl
    40 x 20
    60 x 20
  18. Replies
    5,931
    Views
    543,804

    Mesocycle #17 Week 1 Day 4 Tempo Indication:...

    Mesocycle #17
    Week 1 Day 4

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Incline DB Bench:
    30's x 20
    40's x 15
  19. Replies
    5,931
    Views
    543,804

    Mesocycle #17 Week 1 Day 3 Tempo Indication:...

    Mesocycle #17
    Week 1 Day 3

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Drag Curl:
    60 x 12 (3 Sets)
  20. Replies
    5,931
    Views
    543,804

    Mesocycle #17 Week 1 Day 2 Tempo Indication:...

    Mesocycle #17
    Week 1 Day 2

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    DB Row
    30 x 15
    40 x 10
  21. Replies
    128
    Views
    10,461

    Chiefs win their first SB In over 50 years ...

    Chiefs win their first SB In over 50 years

    31-20 over 49ers



    They just keep coming back even when they are down like they have all playoffs.
  22. Replies
    5,931
    Views
    543,804

    Mesocycle #17 Week 1 Day 1 Tempo Indication:...

    Mesocycle #17
    Week 1 Day 1

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    DB Bench
    30's x 20
    50's x 15
  23. Replies
    2,880
    Views
    677,023

    Blaze Pizza: https://i.imgur.com/KuBLxik.jpg...

    Blaze Pizza:
    https://i.imgur.com/KuBLxik.jpg
    https://i.imgur.com/CFjUdcO.jpg

    Assorted Cookies:
    https://i.imgur.com/lTqOzKY.jpg

    Chocolate PB Reese Brownies:
    https://i.imgur.com/pgjx4pv.jpg
  24. Replies
    5,931
    Views
    543,804

    Mesocycle #16 Week 6 Day 5 Tempo Indication:...

    Mesocycle #16
    Week 6 Day 5

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Lying Leg Curl
    40 x 20
    60 x 20
  25. Replies
    5,931
    Views
    543,804

    Mesocycle #16 Week 6 Day 4 Tempo Indication:...

    Mesocycle #16
    Week 6 Day 4

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    1-Arm Barbell Row:
    1-25 Plate x 8
    2-25 Plate x 8
  26. Build Fast Formula Eighty:20 Protein Review

    Build Fast Formula Eighty:20 Protein

    https://youtu.be/J-MhD0K95SU

    https://youtu.be/J-MhD0K95SU

    https://www.stack3d.com/wp-content/uploads/2020/01/build-fast-formula-eight20.jpg

    Taste
  27. Replies
    5,931
    Views
    543,804

    Mesocycle #16 Week 6 Day 3 Tempo Indication:...

    Mesocycle #16
    Week 6 Day 3

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Dual-Handle Pushdown:
    25 Each Hand x 15 (4 Sets)
  28. Replies
    5,931
    Views
    543,804

    Mesocycle #16 Week 6 Day 2 Tempo Indication:...

    Mesocycle #16
    Week 6 Day 2

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Low Incline DB Bench
    30's x 20
    50's x 15
  29. Replies
    5,931
    Views
    543,804

    Mesocycle #16 Week 6 Day 1 Tempo Indication:...

    Mesocycle #16
    Week 6 Day 1

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    1-Arm Barbell Row:
    1-25 Plate x 8
    2-25 Plate x 8
  30. Replies
    0
    Views
    236

    Cellucor C4 Smart Energy Drinks

    Cellucor C4 Smart Energy Drinks
    https://youtu.be/0Mt5u269w7A

    https://youtu.be/0Mt5u269w7A


    https://i.imgur.com/Wqftjn3.jpg

    Taste
  31. Replies
    2,880
    Views
    677,023

    Oakmont Bakery: https://i.imgur.com/PNFXUiQ.jpg...

    Oakmont Bakery:
    https://i.imgur.com/PNFXUiQ.jpg
    https://i.imgur.com/j38EqLP.jpg

    Detroit Style Pizza:
    https://i.imgur.com/SMCNZIR.jpg

    Chicken Parm Sandwich & Fries:...
  32. Replies
    5,931
    Views
    543,804

    Mesocycle #16 Week 5 Day 5 Tempo...

    Mesocycle #16
    Week 5 Day 5


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Lying Leg Curl
    40 x 20
  33. Replies
    5,931
    Views
    543,804

    Mesocycle #16 Week 5 Day 4 Tempo...

    Mesocycle #16
    Week 5 Day 4


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Flat DB Bench
    30's x 20
  34. Replies
    128
    Views
    10,461

    Eli Manning to Retire after 16 years in the NFL

    Eli Manning to Retire after 16 years in the NFL
  35. Replies
    5,931
    Views
    543,804

    Mesocycle #15 Week 5 Day 3 Tempo Indication:...

    Mesocycle #15
    Week 5 Day 3

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Dual-Handle Pushdown:
    25 Each Hand x 15 (4 Sets)
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