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    Google around for "amino acid refractory" if youd...

    Google around for "amino acid refractory" if youd like some interesting reading. You get some good information on sipping throughout the day vs drinking them at specific times.
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    At least you got outside and pounded the road;...

    At least you got outside and pounded the road; Kudos for that mate!
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    Standing dumbbell curls 4 sets, 15, 10, 10, 8

    Standing dumbbell curls 4 sets, 15, 10, 10, 8
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    OPH 4x8 45# (my bad shoulder does not like these...

    OPH 4x8 45# (my bad shoulder does not like these afterwards, but it doesn't hurt during the lift.)
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    yes it does intesify it. Im use to resting 90...

    yes it does intesify it. Im use to resting 90 seconds between sets and 2 minutes between exercise's. 1 minut between everything is rough even with less weight. i did go 90 seconds on squats though
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    Welcome aboard. Who designed your program? It's...

    Welcome aboard. Who designed your program? It's kind of all over the place.
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