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    Gain Muscle without Getting Slow

    Wrote this for elitefts on how to gain muscle size without getting slow

    **Link deleted**
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    Quarter Squats for Explosiveness

    Surprisingly, there's some pretty favorable research on quarter squats for jumping higher and sprinting faster:
    ...
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    Vary Rep Ranges for Greater Size Gains

    A quick article I put together for STACK

    *link deleted**

    Let me know if there are any questions.

    Cheers!
  4. Trap Bar Jumps are Better than Barbell Squat Jumps

    An article I wrote for STACK.com, check it out:

    **Link deleted**
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    Starting Strength

    Starting Strength
  6. Thread: Football

    by jtuura
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    The focus is on strength because most athletes...

    The focus is on strength because most athletes need more strength.. With that said, hypertrophy (increasing muscle size) type of training can be done throughout a strength phase.
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    Thanks for the share

    Thanks for the share
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    Agreed here.

    Agreed here.
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    Tough to increase velocity, from a...

    Tough to increase velocity, from a strength-training standpoint, make your legs maximally stronger.. This will help with power production to transfer to pitching velocity.
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