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  1. Replies
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    530,759

    Impressive incline press numbers. 90's are big...

    Impressive incline press numbers. 90's are big boy weights. :thumbs_up:
  2. Replies
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    Hey LB, see you're still killing it... not...

    Hey LB, see you're still killing it... not surprised man, very impressive. I took a look in your journal and see nothing's changed... still cranking out huge numbers with unbelievable consistencey. ...
  3. Here's (https://tdeecalculator.net/) a simple one...

    Here's a simple one you can use. Don't know if it's perfect, but seems pretty accurate. Then once you find your TDEE, go 300-500 calories below that per day and see how that does for a month. Tweak...
  4. Thread: Random Thoughts

    by OneGun
    Replies
    67,663
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    7,789,114

    That's really strange that all of a sudden this...

    That's really strange that all of a sudden this week so many old members are returning. I literally haven't even visited this page in over a year, let alone posted. And now I see a lot of familiar...
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    Sticky: Poll: Three

    Three
  6. Welcome back. Keep in mind that BMR shouldn't be...

    Welcome back. Keep in mind that BMR shouldn't be used for your target. BMR is only the calories your body uses to stay alive. TDEE (Total Daily Energy Expenditure), which includes BMR, is the real...
  7. One year is plenty of time, especially for...

    One year is plenty of time, especially for someone your age, to make significant improvements in their physique and fitness. As you begin this journey, keep in mind that while training is a critical...
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    Hello M&S. I still lift ;) Wednesday...

    Hello M&S.

    I still lift ;)



    Wednesday 11/1/2017


    Upper Back, Pulling, etc.
  9. Replies
    8
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    1,082

    It's almost impossible for anyone to say what...

    It's almost impossible for anyone to say what curl is "best". My advice is pick one curl you like and stick with that one for 6 months to a year. If you stop progressing and/or get sick of it, do a...
  10. Thread: HIIT question

    by OneGun
    Replies
    7
    Views
    1,751

    If all you want to do is boost your fat loss by...

    If all you want to do is boost your fat loss by adding cardio to your training, it really doesn't matter what kind it is. Try adding 15 - 30 minutes of moderate to high intensity cardio of whatever...
  11. Thread: HIIT question

    by OneGun
    Replies
    7
    Views
    1,751

    What are your personal goals?

    What are your personal goals?
  12. ^ this ^ And rows... lots of heavy rows.

    ^ this ^

    And rows... lots of heavy rows.
  13. Thread: Strength loss

    by OneGun
    Replies
    9
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    1,588

    Honestly, after that one I never did it again. So...

    Honestly, after that one I never did it again. So I didn't give myself a chance to adapt to it. But I've heard of many guys that have done it like that all their lives and have made great progress. I...
  14. Thread: Strength loss

    by OneGun
    Replies
    9
    Views
    1,588

    I tried lifting first thing in the morning once...

    I tried lifting first thing in the morning once many years ago. I started with flat dumbbell bench and grabbed my normal weights and hit the bench to get started. That was a rude awakening. I'll bet...
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    As I move from exercise to exercise, I'll always...

    As I move from exercise to exercise, I'll always do 1-3 warmup sets before diving into heavy working sets. Err on the side of too much warming up rather than not enough.
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    How is it you decided that steroids are required...

    How is it you decided that steroids are required to deal with a shoulder injury?

    Assuming this is a serious post, my advice is to take no steroids, go to a different doctor, get a legit diagnosis...
  17. If the cardio is important to you and you feel...

    If the cardio is important to you and you feel that your current full body routine isn't giving your legs/back enough recovery, why not just switch your weight training to something other than a full...
  18. Replies
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    Somewhere between 3-7 months I'd say.

    Somewhere between 3-7 months I'd say.
  19. Replies
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    1,252

    TDEE is the number to base your calories on. BMR...

    TDEE is the number to base your calories on. BMR is only a part of the TDEE.
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    If you're main focus is to lose the fat around...

    If you're main focus is to lose the fat around your mid-section, training your core/abs won't help that anymore than training your legs or back. Fat, regardless of where it is on your body, can only...
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    IMO, I would stop doing them altogether if you're...

    IMO, I would stop doing them altogether if you're feeling any abnormal feeling/pain. Pullovers are really not that important of an exercise for most, especially beginners, and the risk-to-benefit...
  22. You're no idiot, we all just overlook simple...

    You're no idiot, we all just overlook simple things from time to time. But for me, I used to be a chubby kid and I remember a time when I was a youngster where I couldn't even done one pull up... not...
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    Thanks again LB!

    Thanks again LB!
  24. Thread: Arm day

    by OneGun
    Replies
    10
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    2,223

    There's nothing wrong with having an "arm day",...

    There's nothing wrong with having an "arm day", but it all depends on what you've done on the other days. I've had good success in the past incorporating "arm days" into my training, but I don't...
  25. One thing to consider is that the weight shown on...

    One thing to consider is that the weight shown on a pull-down or any similar machine isn't necessarily the actual poundages being moved. It's just not accurate. And when one or more pulleys are...
  26. Replies
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    LB, did you make that filling yourself? If so,...

    LB, did you make that filling yourself? If so, can you hook us up with the recipe?
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    Edited: Information incorrect.

    Edited: Information incorrect.
  28. Replies
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    Hey thanks Peter. Still on the road back, but...

    Hey thanks Peter. Still on the road back, but feeling pretty good overall. Very glad muscle memory is a real thing!


    Saturday (8/27/2016)


    1/2 Day Upper Body


    Bench Press
  29. Replies
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    Pretty short session. Still working around the...

    Pretty short session. Still working around the pinched nerve?
  30. Replies
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    An easy way to get started is using the rule of...

    An easy way to get started is using the rule of thirds. Shoot for 1/3 carbs, 1/3 fats, 1/3 protein in your meals. Don't obsess about it, just get as close as you can. And if you're high/low on...
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    Just call the empty weight of the machine the...

    Just call the empty weight of the machine the "bar" weight for your own records. Doesn't matter what it actually is.
  32. Replies
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    Yeah, took me a couple weeks to get my endurance...

    Yeah, took me a couple weeks to get my endurance back too. But I think it's a good volume level for me too. Thanks!


    Thursday (8/25/2016)


    Legs


    Box Squat (parallel box)
  33. Thread: Random Thoughts

    by OneGun
    Replies
    67,663
    Views
    7,789,114

    So, is it just me, Lazy, perterk, and like 2...

    So, is it just me, Lazy, perterk, and like 2 other human beings left here? Been back like a week after being gone 6 months or so... got a Twilight Zone vibe going on... kinda creepy.
  34. Replies
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    I'm not sure exactly what the OP is asking, but...

    I'm not sure exactly what the OP is asking, but my approach is to try and get to 5 reps on my heavy working set for at least one good set. I'll usually then do 2-3 more sets at the same weight...
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    Tuesday (8/23/2016) Upper Back/Pulling/etc....

    Tuesday (8/23/2016)


    Upper Back/Pulling/etc.


    Chin Up

    1. BW x 5
    2. (BW+25) x 5
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