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Hello all, as fitness and training enthusiasts, we would like you to have your say on a questionnaire, regarding people who need a high performance shoe to cope with their lifestyle needs. ...

Posting a link takes 5 threads, why is this?

Does eating whatever you want help increase your muscle size when bulking and consistently working out?

As I work out over a long period of time, I start to notice shoulder pain when doing shoulder exercises and certain back workouts. Would like to ask if there is anything I can do to stop or limit the...

As an MMA enthusiast, I would like to know what else drives a person to train this apart from defending themselves when need be

I've been working out for the past 2 years and everything seems to go well except for getting that 6 pack. I have a defined 4 pack but can't get that last 2 to show. Is there anyone who encountered...