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  1. Replies
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    I feel deeply that being fat is a show of greed...

    I feel deeply that being fat is a show of greed and sloth, in that you have consumed too much and done too little. I disrespect every last one of them until they decide to do what needs to be done.
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    I would agree with Wilhelm, Obama is a modern age...

    I would agree with Wilhelm, Obama is a modern age Hitler and I can't wait to say, "I told you so." Food for thought, imagine what Hitler could have done with the technology available today.. now we...
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    Like the telephone, the gun simply provides the...

    Like the telephone, the gun simply provides the means. If you want to talk to somebody you can just do it, if you want to kill somebody you can just do it. I would suggest that taking away guns and...
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    When you have arthritis you have to consider...

    When you have arthritis you have to consider taking an extra long warm up period for the safety of your joints. I do this regardless because arthritis is at large in my family, and my poor father's...
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    I couldn't bear to watch the second rep, I...

    I couldn't bear to watch the second rep, I stopped the video before.. just what the hell was that exactly?
  6. Replies
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    I like to get a power **** in before, really...

    I like to get a power **** in before, really boosts your confidence going into the gym.
  7. Replies
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    However, people do that all the time on every...

    However, people do that all the time on every level of society, and quite often it's the rich sons of *****es who get away with it.. at least more often than the poor ones. They can afford to buy the...
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    Something tells me that your tyrannical...

    Something tells me that your tyrannical government knew that putting guns in the hands of the population would lead to this. Soon, we are going to beg for them to take away our rights to own a gun...
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    Organized crime is funded by the same people...

    Organized crime is funded by the same people provide the funding to pass the laws against it, don't you understand? It's only illegal if YOU do it, but they can do it whenever they want and have the...
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    There are less expensive and healthier ways to...

    There are less expensive and healthier ways to feel good and more confident, that is a cowards way out.
  11. Replies
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    Yes, they should ban guns.. they are a means to...

    Yes, they should ban guns.. they are a means to kill another human being or living creature.

    Yes, they should ban alcohol.. it turns even the most respectable people into monsters. You don't know...
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    You must understand that a psychopath always has...

    You must understand that a psychopath always has a reason that is justified in his mind.. they have a God complex, are remorseless, controlling, and always do what they feel is right... just like any...
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    http://static.fjcdn.com/pictures/Levels+of+The+Int...

    http://static.fjcdn.com/pictures/Levels+of+The+Internet_9df3e5_3469869.jpg
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    It doesn't matter which is the lesser of two...

    It doesn't matter which is the lesser of two evils, they are both bad.. kind of like Obama and Romney to make a real life example. I don't think that documentary makers take things out of context so...
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    A lot of bodybuilders do end up with issues...

    A lot of bodybuilders do end up with issues related to a high protein diet.. it is just not healthy. There are ways to make it as healthy as possible though, and they just don't do it because it is...
  16. Replies
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    Excellent observation compadre ;) what exactly is...

    Excellent observation compadre ;) what exactly is the difference?
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    Yes, focus on the contraction but you don't need...

    Yes, focus on the contraction but you don't need to be pre-exhausting or any of that nonsense until you can't progress without it. Why waste a valuable resource before you need it?



    Well said....
  18. Replies
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    I personally just don't like the way I look if I...

    I personally just don't like the way I look if I don't shave. To each their own but I don't think body hair is attractive whatsoever, and I maintain once a week.
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    Day 16, don't feel diff

    Day 16, don't feel diff
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    No, don't do that.

    No, don't do that.
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    Anticipated hatred, what does this say about the...

    Anticipated hatred, what does this say about the forum?

    Liquid chalk, training your grip more directly to allow progression without relying on external supports.

    A protocol I used to live...
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    Just means you need a new goal ;)

    Just means you need a new goal ;)
  23. You are right to question that stupidity, I...

    You are right to question that stupidity, I commend you. Lol
    Free weights work more muscles and they are safer in the long term. Machines give you a false sense that you are working out effectively...
  24. An incredibly fit athlete could maintain their...

    An incredibly fit athlete could maintain their heart in the 90% range for extended periods of time.
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    Depends entirely on your genetics and your...

    Depends entirely on your genetics and your protocol.
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    I believe it is related to animals having less...

    I believe it is related to animals having less myostatin.
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    Lunge - 4x15m Back Extension - 15 Bent Over...

    Lunge - 4x15m
    Back Extension - 15

    Bent Over Row - 135x20, 185x15, 225x12 (slight hold), 275x8, 315x4
    T-Bar Row - 205x12, 205x9, 205x8+3
    Pull Up - 2x8 to failure
    V-Bar Pulldown - 210x4+3...
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    Could join a 24/7 club. ...

    Could join a 24/7 club.

    http://www.muscleandstrength.com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html
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    Fked up lol

    Fked up lol
  30. Replies
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    Day 1

    Day 1
  31. Not how we roll around here, I'm sure you can...

    Not how we roll around here, I'm sure you can find something more interesting to read that won't result in a display of your intellectual capacity.
  32. Neither do I but this is how I think it would...

    Neither do I but this is how I think it would work.

    I 1RM 335 on bench, 30% of that be 100 lbs. If I were trying to hit a certain number of reps in one set I don't see how that would be different...
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    Walking Lunge 5x20m Push Up - 30 Back Extension...

    Walking Lunge 5x20m
    Push Up - 30
    Back Extension - 20
    Leg Curl - 90x25

    DB Press - 55x12, 70x12, 90x6, 75x8, 75x4/1/1
    Lat Raise - 30x6x4, 35x5 It feels a lot better to lift for lower reps on...
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    This much should be obvious lol

    This much should be obvious lol
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    Awesome lifting congratulations brother.

    Awesome lifting congratulations brother.
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