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  1. Thread: Hernia

    by vaijones2002
    Replies
    5
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    1,321

    Hernia

    Hi guys,

    Niggling lower left abdominal pain, suddenly got worse on last thurs. Got checked out today and Doctor at emergency walk in clinic says I have a positive cough impulse, indicating a...
  2. This could be just a difficulty in pressure...

    This could be just a difficulty in pressure equalisation in the middle ear. You may have a predisposition to fluid building in the ear. The effort of exercise would cause a sensation of pressure or...
  3. Thread: Rm

    by vaijones2002
    Replies
    4
    Views
    659

    Thanks for that reply from me also, its cleared...

    Thanks for that reply from me also, its cleared up a few questions I have as well.

    One more thing though, rest periods between sets still confuses me.

    At the moment I do 3 x 3 sets of about 12...
  4. Replies
    0
    Views
    359

    some advice please

    Hi.

    I've just got back in to martial arts after a nine year break. I'm training 3 times a week for 1hour 30 with the usual cv, calisthenics and stretching.

    On top of this I've started weight...
  5. Thread: MMa

    by vaijones2002
    Replies
    20
    Views
    2,652

    You could get a full fighters workout at home if...

    You could get a full fighters workout at home if you do enough calisthenics and dumbell weight training. But you should have at the very minimum a bench that declines/inclines, and block to do step...
  6. Go do the Kempo dude. It ticks all boxes for...

    Go do the Kempo dude.

    It ticks all boxes for you.

    Don't worry about what MA it is. Just make sure that the instructor is good, motivating and pushes you just a little harder than you would...
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