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  1. Replies
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    I am a Fitness Assessor at my gym so I take...

    I am a Fitness Assessor at my gym so I take people's measurements all day.

    Homer pretty much said it all. I would also add that is is beneficial to have someone else do it to measure...
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    Go with the dumb bell instead of belt. Bend...

    Go with the dumb bell instead of belt.

    Bend your knees and have someone hang it off your calves. This way when you can't do any more you can drop it and go right into your bodyweight!
  3. What's your hamsting flexibility like Homer? ...

    What's your hamsting flexibility like Homer?

    If you in a seated position with your legs stretched out, can you touch your toes while keeping your legs straight?

    Are you bending your knees when...
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    Sometimes the 'gas' you get after protein shakes...

    Sometimes the 'gas' you get after protein shakes has more to do with the lactose, fillers and artifical crap that the supplement comanies do not have to disclose on the label...
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    Keep lifting heavy to send the signal to your...

    Keep lifting heavy to send the signal to your muscles to stay. The worse thing you can do when cutting and intentionally lifting lighter...this just tells your muscles that they are not needed and...
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    Yes, bent over rows are defintely worth doing.......

    Yes, bent over rows are defintely worth doing....

    I would suspect two things if they are bothering your low back:

    1. Shortened hamstrings, erector muscles (low back). Start stretching your...
  7. I would also add that concept of 'nutrient...

    I would also add that concept of 'nutrient timing'.


    Timing the majority of your calories, especially, carbo's around your workouts....

    This means you will have your largest meal of the day 1...
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    'Squeezing' the muscles is supposed to make your...

    'Squeezing' the muscles is supposed to make your muscles work harder...

    Two sides to this arguement:

    1. Squeezing the muscles will fatigue your more quickly, require stricter form and lighter...
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    Your inner chest will 'pop' if you simply focus...

    Your inner chest will 'pop' if you simply focus on the mass builders for chest and than make sure your body fat is low.
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    Yes I would analyze this definition a little...

    Yes I would analyze this definition a little further:

    It's important to understand how long it takes for your ATP (energy) stores to be regenerated:

    30 sec rest = 50% of ATP replenished
    60 sec...
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    I agree with Joe....go to dumb bell presses for a...

    I agree with Joe....go to dumb bell presses for a few weeks.

    I have a philosophy...never do a exercise that you do not make a 5% increase in every 1-2 weeks.

    I give every exercise 2 chances. ...
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    How you doing?

    Hello Muscle and Strength members,

    Just a quick hello. I found this site through someone's signiture at discussbodybuilding.com I was impressed with this site, surfed around and now I am here! ...
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