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  1. Replies
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    Dolphins : Cut RB Mark Walton allegedly struck a...

    Dolphins : Cut RB Mark Walton allegedly struck a pregnant woman

    Browns; Morgan Brunett on IR
  2. Replies
    5,863
    Views
    526,243

    Mesocycle #15 Week 2 Day 3 Tempo Indication:...

    Mesocycle #15
    Week 2 Day 3

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Drag Curl:
    60 x 15 (3 Sets)
  3. Core Nutritionals Pumpkin Spice Isolate Review

    Core Nutritionals Pumpkin Spice Isolate

    https://youtu.be/CY-M8vsAkM8

    https://youtu.be/CY-M8vsAkM8
    ...
  4. Primeval Labs Mega Pre Black Review

    Primeval Labs Mega Pre Black Review

    https://www.stack3d.com/wp-content/uploads/2019/11/mega-pre-black-returns.jpg

    https://youtu.be/ei_BsrPtmX0

    https://youtu.be/ei_BsrPtmX0

    Taste
  5. Replies
    5,863
    Views
    526,243

    Mesocycle #15 Week 2 Day 2 Tempo Indication:...

    Mesocycle #15
    Week 2 Day 2

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    DB Row
    30 x 15
    40 x 10
  6. Blue Star Nutraceuticals Iso-Smooth Chocolate Peanut Butter

    Blue Star Nutraceuticals Iso-Smooth Chocolate Peanut Butter

    https://youtu.be/Z8sEao9cb1M

    https://youtu.be/Z8sEao9cb1M
    ...
  7. Replies
    5,863
    Views
    526,243

    Mesocycle #15 Week 2 Day 1 Tempo Indication:...

    Mesocycle #15
    Week 2 Day 1

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Slight Incline DB Bench
    30's x 20
    50's x 15
  8. Replies
    98
    Views
    5,469

    Oakland Slides by Cincy 17-10 Pats hold off...

    Oakland Slides by Cincy 17-10

    Pats hold off the Eagles in a close one 17-10, last time they played was the SB

    SF Came back after Arizona got up on them early 36-26

    Darnold torches the...
  9. Replies
    2,864
    Views
    666,650

    Krispy Kreme Easy as Pie Doughnuts...

    Krispy Kreme Easy as Pie Doughnuts
    https://i.imgur.com/eaCRalj.jpg

    Buckeyes:
    https://i.imgur.com/0LSicUJ.jpg

    Torero's Mexican:
    https://i.imgur.com/701jmxI.jpg
    https://i.imgur.com/g9z706o.jpg
  10. Replies
    98
    Views
    5,469

    Browns: Garret Banned Indefinitely after hit on...

    Browns: Garret Banned Indefinitely after hit on Rudolph with Helmet

    Browns and Steelers organizations $250,000 each for the incident



    Garrett other fines this season:
    Punching Tenn Titans...
  11. Replies
    5,863
    Views
    526,243

    Mesocycle #15 Week 1 Day 5 Tempo Indication:...

    Mesocycle #15
    Week 1 Day 5

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Lying Leg Curl
    40 x 20
    60 x 20
  12. Replies
    5,863
    Views
    526,243

    Mesocycle #15 Week 1 Day 4 Tempo Indication:...

    Mesocycle #15
    Week 1 Day 4

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Incline DB Bench:
    30's x 20
    40's x 15
  13. Replies
    5,863
    Views
    526,243

    Mesocycle #15 Week 1 Day 3 Tempo Indication:...

    Mesocycle #15
    Week 1 Day 3

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Drag Curl:
    60 x 12 (3 Sets)
  14. Replies
    5,863
    Views
    526,243

    Mesocycle #15 Week 1 Day 2 Tempo Indication:...

    Mesocycle #15
    Week 1 Day 2

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    DB Row
    30 x 15
    40 x 10
  15. Replies
    98
    Views
    5,469

    Chiefs: DE Ogbah Out for Year with Torn Pec ...

    Chiefs: DE Ogbah Out for Year with Torn Pec

    Cowboys: OL Williams undergoes knee surgery

    Jets: Herdon & Winters could be out for season (Rib & Shoulder injuries)

    Eagles: Brooks becomes...
  16. Replies
    5,863
    Views
    526,243

    Mesocycle #15 Week 1 Day 1 Tempo Indication:...

    Mesocycle #15
    Week 1 Day 1

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    DB Bench
    30's x 20
    50's x 15
  17. Replies
    98
    Views
    5,469

    ATL beats the Saints @ NO. WOW! 26-9 ATL ...

    ATL beats the Saints @ NO. WOW! 26-9 ATL

    Henry runs wild and helps Tenn beat KC even with Mahomes throwing for 400+ ... 35-32 Titans

    Bucs are 3 point winners over Arizona ... 30-27 Bucs
    ...
  18. Replies
    98
    Views
    5,469

    Cheifs: Mahomes will start Steelers: JUJU...

    Cheifs: Mahomes will start

    Steelers: JUJU questionable, Conner is out

    Redskins: Don't want to pay Williams 2019 Salary

    Vikings: Adam Thielen and Linval Joseph out vs Cowboys
  19. Replies
    2,864
    Views
    666,650

    Red Velvet Glazed Cake:...

    Red Velvet Glazed Cake:
    https://i.imgur.com/13BVBPw.jpg

    Stuffed Chicken Breast over Rice Pilaf:
    https://i.imgur.com/VQ8NTNi.jpg

    High Road Craft Ice Cream Sandwich Cookies:...
  20. Replies
    5,863
    Views
    526,243

    Mesocycle #14 Week 11 Day 5 Tempo Indication:...

    Mesocycle #14
    Week 11 Day 5

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Goblet Squat:
    110 x 10 (3 Sets)
  21. Replies
    5,863
    Views
    526,243

    Mesocycle #14 Week 11 Day 4 Tempo Indication:...

    Mesocycle #14
    Week 11 Day 4

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Incline Smith Bench Press:
    3-25's/Side x 8 (3...
  22. Replies
    5,863
    Views
    526,243

    Mesocycle #14 Week 11 Day 3 Tempo Indication:...

    Mesocycle #14
    Week 11 Day 3

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Braced Incline Row:
    40's x 10 (3 Sets)
  23. Replies
    98
    Views
    5,469

    Cam Newon on IR ..Done for the year Nick Foles...

    Cam Newon on IR ..Done for the year

    Nick Foles to come back and start for Jags

    Ealges place WR Jackson on IR

    Titans CB Butler on IR

    Jets place CB Johnson on IR
  24. Replies
    5,863
    Views
    526,243

    Mesocycle #14 Week 11 Day 2 Tempo Indication:...

    Mesocycle #14
    Week 11 Day 2

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    DB Bench
    90's x 12 (3 Sets)
  25. Replies
    5,863
    Views
    526,243

    Mesocycle #14 Week 11 Day 1 Tempo Indication:...

    Mesocycle #14
    Week 11 Day 1

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    DB Row
    70 x 12 (4 Sets)
  26. Replies
    98
    Views
    5,469

    Houston takes care of business vs Jacksonville...

    Houston takes care of business vs Jacksonville 26-3
    Buffalo leaves Washington with no chance 24-9
    Carolina and Mccafferty run over Tennessee 30-20
    KC Without Mahomes escapes vs the Vikings 26-23...
  27. Replies
    2,864
    Views
    666,650

    Fudge Covered Ritz Crackers:...

    Fudge Covered Ritz Crackers:
    https://i.imgur.com/ZmG3FB9.jpg

    Chocolate Peanut Butter Frozen Pie:
    https://i.imgur.com/gRjhrEV.jpg

    Burger & Fries:
    https://i.imgur.com/lvGlpFL.jpg

    Buffalo...
  28. Replies
    98
    Views
    5,469

    Seahawks: Claim Josh Gordon off waivers from NE

    Seahawks: Claim Josh Gordon off waivers from NE
  29. Replies
    5,863
    Views
    526,243

    Mesocycle #14 Week 10 Day 5 Tempo Indication:...

    Mesocycle #14
    Week 10 Day 5

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Goblet Squat:
    110 x 10 (3 Sets)
  30. Replies
    98
    Views
    5,469

    The NFL has removed Steelers Chickillo from...

    The NFL has removed Steelers Chickillo from Exemption list and available to play

    Arizona: RB David Johnson not expected to play vs 49ers

    Pats: Release WR Josh Gordon

    Denver: Flacco out 4-6...
  31. Replies
    5,863
    Views
    526,243

    Mesocycle #14 Week 10 Day 4 Tempo Indication:...

    Mesocycle #14
    Week 10 Day 4

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Incline Smith Bench Press:
    3-25's/Side x 8 (3...
  32. Dymatize ISO100 Chocolate Caramel Review

    Dymatize Iso100 Chocolate Caramel

    https://youtu.be/0Ug4dvpwDgg

    https://youtu.be/0Ug4dvpwDgg

    https://www.dymatize.com/wp-content/themes/dymatize/images/sliders/mobile/new-flavor.jpg

    Taste
  33. Replies
    98
    Views
    5,469

    Rams - Send Talib to Dolphins Bengals - Benched...

    Rams - Send Talib to Dolphins
    Bengals - Benched Andy Dalton
    Falcons - Release Kicker Bryant
    Steelers - Conner and Snell banged up last night vs
    Chargers - Cut OC Ken Whisenhunt
  34. Replies
    5,863
    Views
    526,243

    Mesocycle #14 Week 10 Day 3 Tempo Indication:...

    Mesocycle #14
    Week 10 Day 3

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Braced Incline Row:
    40's x 12 (3 Sets)
  35. Replies
    5,863
    Views
    526,243

    Mesocycle #14 Week 10 Day 2 Tempo Indication:...

    Mesocycle #14
    Week 10 Day 2

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    DB Bench
    100's x 10 (3 Sets)
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