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  1. Replies
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    487

    This seems to be really interesting. By...

    This seems to be really interesting. By experience, I've often relied on oatmeal for sudden diet plans.
  2. Solid, a very good guide for beginners and well...

    Solid, a very good guide for beginners and well researched
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    Muscle Building : eating-right Pre-Workout...

    Muscle Building : eating-right

    Pre-Workout Nutrition

    Proper nutrition is a critical element in every workout and can spell the difference between failure and success. You should begin each...
  4. Supplements only help when a solid diet is the...

    Supplements only help when a solid diet is the foundation. There are tools on this site to help you figure your nutritional requirements. As for supps, take a multivitamin, whey protein, creatine...
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    There is no such thing as foods you're "supposed"...

    There is no such thing as foods you're "supposed" to eat. Just use common sense with your diet and it's pretty hard to screw up. As far as acne and bb'ing go. Just get a scrub or something, that's a...
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    Recently I've started using Leuc-Sane with great...

    Recently I've started using Leuc-Sane with great results, particularly when I start off in a fasted state.
  7. Thread: Alcohol advice

    by isaac
    Replies
    15
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    1,947

    I drink it also from time to time and its ok.

    I drink it also from time to time and its ok.
  8. Thread: Pedometer

    by isaac
    Replies
    1
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    347

    A smart phone will do this for you, too.

    A smart phone will do this for you, too.
  9. Has anyone ever done this ever???

    Has anyone ever done this ever???
  10. Replies
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    2,172,464

    Sticky: Height: 6ft 1" Weight: 84.5Kgs Waist...

    Height: 6ft 1"
    Weight: 84.5Kgs
    Waist measurement: 34"
    Wrist measurement: 7"
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    Tips for fixing bad posture?

    I'm just wondering what exercises could help me fix my posture?
  12. Replies
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    7,422

    Possibilities include: 1. Weak lower back 2....

    Possibilities include:
    1. Weak lower back
    2. Inflexible hamstrings (hip tuck)
    3. Bad form/amount of forward lean
  13. Thread: Vegetable Soup

    by isaac
    Replies
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    8,238

    I am very fussy on vege soup as to what I like in...

    I am very fussy on vege soup as to what I like in it.
    I brown beef shin and then simmer it in a stock pot of water all day along with onion, celery stalk and a carrot - refrigerate overnight and...
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    I love deviled eggs. After you boil them, and...

    I love deviled eggs. After you boil them, and they are “hard boiled” meaning the texture is firm, you cut them in half lengthwise. Carefully remove the yokes into a bowl. Add a bit of mayonaise and a...
  15. Thread: Tattoos

    by isaac
    Replies
    38
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    11,216

    Sorry for you loss.. This tatoo is amazing.

    Sorry for you loss..

    This tatoo is amazing.
  16. Thread: Hello

    by isaac
    Replies
    1
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    370

    Hello

    Hello Everyone,

    I am Isac and new member here and hope will share useful thoughts with each other.

    Thank You
  17. Replies
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    I think it changes with your caffeine resistance...

    I think it changes with your caffeine resistance and current state. If you drink coffee on an empty stomach, the influence on your body will be stronger than drinking it after a meal.
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    Sticky: Eating less will make the biggest difference. As...

    Eating less will make the biggest difference. As for exercise, you’ll be best off doing low intensity work over an extended period of time.
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    If you can handle 1200 a day and aren't suffering...

    If you can handle 1200 a day and aren't suffering too badly in the gym then why the hell not. It may catch up to you and you'll probably feel the need to binge after a while but if you can control...
  20. Thread: Chest training

    by isaac
    Replies
    7
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    2,477

    BB bench 1 warm up then 3x8 Incline DB bench 1...

    BB bench 1 warm up then 3x8
    Incline DB bench 1 warm up then 3x10
    Decline BB bench 1 warm up then 3x8

    I do it once a week with shoulders and triceps and goal is just overall mass.
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