Cheers guys
Type: Posts; User: niallohagan; Keyword(s):
Cheers guys
its basically a mixture of powerlifting and bodybuilding regimes. Theres quite a few different programs online. I was just wondering if anyone had tried it and got any good results
Does anyone here do it? If so how do you find it?
After messing around with my training for too long I've decided to enter a powerlifting comp mid jan. I've just started a 4 week cycle using the a wendler app. Then I'm gonna test my max lifts then...
why bother with google when Ive got all the expert advice I need here????
Cheers though
cheers for the advice guys. Couple questions though. Periodization? Intensity techniques?
Hi guys. I recently got a new iRM on my deadlift - 170kg - whihc I was delighted with. However Id like to get it to 200kg which would be a 2xBW lift. What exercises should I be doing to help build my...
To better myself everytime I go and to meet my goals
on 70 kg for ten reps on becnh now. Think I will get my targets by Christmas
squat up to 95kg for reps. Struggling with the bench. Cant get above 65kg for reps
got a newPB on deadlift today. 120kg. Up 15kg.
Hoping to get squat up to 100kg - Im on 10 x 90kg at the moment - adn bench up to 80kg - 10 x 65kg - by the holidays!!!
im not particularly fussed on either but I feel great after I do them, esp if I better my heaviest
was going to go on the leg press machine the other day when this guy on the abs machine pipes up "Im using that" Perfectly obvious you arent mate
absolutely hate that myself