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  1. Lol. Peeing a chicken breast just made me cringe.

    Lol. Peeing a chicken breast just made me cringe.
  2. Replies
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    477

    Feedback on report

    Hey guys,

    I have had it in my signature but have not had many takers to look at the nutrition report I wrote up. Very interested in your feedback and any improvements I can make. It is a free...
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    I would recommend shifting some of the carbs to...

    I would recommend shifting some of the carbs to fats and maybe a touch more protein. The body is mostly fueled by fats and glucose. Glucose coming primarily from sugar and carbs. Fat is more readily...
  4. Thread: 2 months in

    by tonyharte
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    1,901

    Yes look at your diet next! Overall you are...

    Yes look at your diet next! Overall you are healthier for crushing it at the gym and that is excellent. You will have a hard time meeting specific goals like gaining muscle or losing fat without...
  5. Lots of great advice here. Do not overlook organ...

    Lots of great advice here. Do not overlook organ meats! They are typically pretty cheap and prepared properly are very tasty. Liver is my favorite but the is also tongue and heart. Where there is a...
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    KD5NFW is spot on. There are no magic supplements...

    KD5NFW is spot on. There are no magic supplements and keep in mind supplements are true to their name and typically work best when you are using them to "supplement" proper diet. While protein is...
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    Agree with several things including you do not...

    Agree with several things including you do not need breakfast. Saying breakfast is the most important meal of the day is TRUE..... BUT breakfast is really "break fast" so breakfast is the first meal...
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    Dead on assessment from Brute. Clear and concise...

    Dead on assessment from Brute. Clear and concise assessment. Two key points I repeat to people on the topic that Brute covered - 1) it can be managed with diet in the majority of people even if...
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    The flip side of not getting enough sleep is to...

    The flip side of not getting enough sleep is to try to create more energy to lessen the impact of the sleep deficit. Everyone is different but I think if you experiment with your diet you can find...
  10. Probably best thing to do is start keeping a log...

    Probably best thing to do is start keeping a log of food (including meal timing), exercise and weight (try twice a week vs daily). Diet is incredibly important and one aspect often overlooked for...
  11. A little more clarity on you cannot do both. It...

    A little more clarity on you cannot do both. It really depends on your current physical condition. It you are 20%+ body fat and have not really done much strength training then you can accomplish...
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    What does your diet look like? My experience has...

    What does your diet look like? My experience has been that diet is the most important part of body transformation. I did not hit the genetic lottery so all my gains (if muscle or fat loss) seem to...
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    Sound like a lot of good advice here. Are you...

    Sound like a lot of good advice here. Are you getting to serious levels of intensity or really pushing the exercises you are doing? Maybe a paradigm shift will help. Schwarzenegger mentions he...
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    How long were you taking the supplements before...

    How long were you taking the supplements before the symptoms started? Any other changes that you put in place with the added supplements? Dietary? Water intake? Calorie expenditure? I agree none of...
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    Have someone help you take some measurements and...

    Have someone help you take some measurements and compare those instead of depending on visuals. As others have stated, it would be extremely odd if that is actually happening to your body.
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    I think as long as you pick a way to measure body...

    I think as long as you pick a way to measure body fat and do it consistently the you can focus of the delta and how you are progressing. I am not convinced that more expensive methods are necessary...
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    I like what many have to say on this topic. Where...

    I like what many have to say on this topic. Where I would tend to disagree is ever shifting away from fats and replacing with more carbs. Fat is fuel - period. Your body does not need all the glucose...
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    Sticky: This is a great summary. Diet is always the...

    This is a great summary. Diet is always the hardest part for me. Weeding through all the variables and the shifting "science" of the macro and micro nutrients can make your head spin. It is a full...
  19. Fat!

    Do not shy away from the healthy fats! Our whole mentality around fat is all jacked up. Fat is fuel and you can just as easily create body fat from excess carbs. Insert some good fatty beef (grass...
  20. Search on Beginners Workouts in the Forum - there...

    Search on Beginners Workouts in the Forum - there are several great resources.

    As far as motivation to keep on keeping on you might want to sit down and determine if this is something that you...
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    Agree completely on working for form early on. I...

    Agree completely on working for form early on. I still have nagging injuries from stupid stunts involving too much weight and poor form. In the longer run perfect form will provide you many happy...
  22. Depends on your objectives. If you want to pack...

    Depends on your objectives. If you want to pack on the muscle you will have to lift weights. You can get very defined and ripped on body weight exercises and they are 100% better than nothing if you...
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