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  1. Bump if anyone can answer this? I'd be interested...

    Bump if anyone can answer this? I'd be interested in a response as well.
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    10,946

    Sticky: Yup, link still down.

    Yup, link still down.
  3. A wise man once told me stuck in the same dilemma...

    A wise man once told me stuck in the same dilemma as you except he was 5'4", "If I'm done growing up as tall as possible, I'm going to work hard in the gym and grow as WIDE as possible"

    It's been...
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    748

    Yup this! Pick a proven program that's simple...

    Yup this!

    Pick a proven program that's simple and layed out, just follow it to a T. Starting Strength and Stronglifts are good ones.
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    6,212

    Basically recheck your diet like everyone else is...

    Basically recheck your diet like everyone else is saying. Also just to give you a little perspective on why you shouldn't get hung up on body fat % numbers. In my exercise testing and prescription...
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