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    Warframe - Plains of Eidolon

    It's getting closer. Warframe open world concept, Plains of Eidolon will be released soonTM

    What started as a 3rd person looter/shooter with space ninjas has been making huge changes. This game is...
  2. Thread: Muscle building

    by dday39
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    1,361

    don't worry about a little bit of belly fat. eat...

    don't worry about a little bit of belly fat. eat enough to promote muscle growth
    choose a proven novice program that fits your goals (Starting Strength, StrongLifts, All Pro's Simple Beginner...
  3. Thread: Rate my workout

    by dday39
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    it will likely work for a period of time....

    it will likely work for a period of time. However, it's missing a lot. (progression plan, deloads/resets, etc, etc, etc)

    is there some reason why you felt the need to try to make up your own...
  4. choose a proven program that fits your goals...

    choose a proven program that fits your goals
    train consistently for at least a year, then re-evaluate
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    body asymmetry is natural, not a problem if you...

    body asymmetry is natural, not a problem
    if you aren't going to train at a gym with weights, then my suggestion is to improve your movement patterns
    there's really only so much you can do with body...
  6. Thread: creatine

    by dday39
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    just 3-5g of regular creatine monohydrate...

    just 3-5g of regular creatine monohydrate (loading is not necessary)
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    db rows aren't really a good replacement for bent...

    db rows aren't really a good replacement for bent over bb rows.
    do bent over rows, start light and work your way up
  8. all of that sounds like a good waste of money....

    all of that sounds like a good waste of money. just regular creatine monohydrate should work just fine (no need to load either). get your diet/nutrition in check (real food)
  9. vaping worked for me 1 pack/day smoker for...

    vaping worked for me
    1 pack/day smoker for years. Vaped for about 2 years and decided recently to stop that as well.
    Like changing any habit, its a process. You need to be ready/willing to make...
  10. Thread: my workout plan

    by dday39
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    907

    ..

    ..
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    why try to re-invent the wheel? there are plenty...

    why try to re-invent the wheel? there are plenty of well established novice routines written by trainers with decades of experience.

    I'd suggest starting with one of these: Starting Strength,...
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    Losing weight is always going to come down to...

    Losing weight is always going to come down to diet (total cals in vs total cals out).
    However, if you're a new lifter and starting a new diet, I'd suggest that you get on the scale once per month....
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    It really doesn't matter. The idea is that you...

    It really doesn't matter. The idea is that you want to be able to put in the least amount of effort and get the most amount of gains. You'll find that with more training years under your belt, it...
  14. Thread: Random Thoughts

    by dday39
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    67,663
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    7,787,929

    been some time now...had to pop in and check out...

    been some time now...had to pop in and check out my peeps
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    I think you've answered your own question.

    I think you've answered your own question.
  16. online calculators can only give a rough estimate...

    online calculators can only give a rough estimate
    how many calories are you eating daily?
    if you aren't losing weight/mass, you probably aren't actually in deficit
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    Legs/Back

    Squat - 10,3,3,3,8 (135,185,205,225,185)
    Leg Extension - 16,12 (70,80)
    Deadlift - 5,3,3,3 (185,225,255,275)
    Lat Pulldown - 16,14,12 (90)
    Standing Rope Face Pull - 2x15 (35)
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    Chest

    DB Incline Press - 8,8,8,10 (50)
    DB Incline Fly - 4xAMRAP (20)
    DB Flat Bench - 10,10,8,8 (50)
    DB Flat Fly - 4xAMRAP (25)
    DB Lateral Raise - 2x16 (15)
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    Squat - 1x20 (135) DB Pullover - 1x24 (35) Lat...

    Squat - 1x20 (135)
    DB Pullover - 1x24 (35)
    Lat Pulldown - 1x24 (60)
    DB Side Laterals - 1x20 (15)
    DB Curl - 1x20 (20)
    Pushups - 1x20
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    you don't creatine is like any other OTC...

    you don't
    creatine is like any other OTC supplement. you won't see any dramatic benefit from using it or not
    I'd recommend you do some more reading about creatine. You might want to have a better...
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    no, you misunderstood what was being presented. ...

    no, you misunderstood what was being presented.
    its what's referred to as 'saturation'. using 3-5g daily, will take a about a month for the muscles to be saturated with creatine. loading (depending...
  22. Thread: Random Thoughts

    by dday39
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    67,663
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    7,787,929

    what did I just watch? straps for benching is one...

    what did I just watch? straps for benching is one thing that makes no sense
    however, I'm not sure that movement qualifies as benching. incline front raise? belly press?
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    what's the trouble, exactly? is it the initial...

    what's the trouble, exactly?
    is it the initial pull from the floor? lockout?
    I don't know how you feel about this trainer, but 'front core' doesn't really make sense. Would weak abs be a limiting...
  24. Thread: Ground Beef

    by dday39
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    4,254

    so much this

    so much this
  25. Thread: Random Thoughts

    by dday39
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    67,663
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    7,787,929

    you'll rarely get a black/white, yes/no answer...

    you'll rarely get a black/white, yes/no answer from me. sorry
  26. Thread: Random Thoughts

    by dday39
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    67,663
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    7,787,929

    I guess it really depends on the friend and...

    I guess it really depends on the friend and depends on the secret
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    ok, that's what I thought. I've always kind of...

    ok, that's what I thought.
    I've always kind of thought for me, getting to about 185lbs would be ideal. I really need to come up with a long term bulking strategy that I'll be able to adhere to...
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    so is this a transition phase after the cut?...

    so is this a transition phase after the cut? slowly going to keep increasing cals?
    how much weight are you looking to gain in the long run?
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    nice change of pace, I'll be keeping an eye on...

    nice change of pace, I'll be keeping an eye on this
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    its not necessary to load on creatine. simply...

    its not necessary to load on creatine. simply taking 3-5g daily is all you need
    are the weights used including the bar or in addition to the bar?
    consistency is key, good luck
  31. Thread: Video resources

    by dday39
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    it appears that I have good looking out

    it appears that I have
    good looking out
  32. Thread: Random Thoughts

    by dday39
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    7,787,929

    fair review. Dunkin Donuts aren't a bad choice....

    fair review. Dunkin Donuts aren't a bad choice. I'd probably take them over Krispy Kreme.
    a lot of people love their coffee. I'm not a fan of DD coffee. I may just be a bit of a snob, but I like a...
  33. Thread: Video resources

    by dday39
    Replies
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    7,229

    read and review everything. stuff you agree with,...

    read and review everything. stuff you agree with, stuff you don't agree with. it can all prove to be valuable information
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    Back

    Deadlift - 4,4,4,4,4,4,6 (185,205,235,255,275,300,235)
    Lat Pulldown - 4x10 (90)
    Reverse Grip Pulldown - 2x10 (70)
    Seated Row - 2x10 (80)
    Standing Rope Face Pull - 2x12 (35)
    DB Curl - 12,10...
  35. Thread: Introduction

    by dday39
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    4,372

    take it slow. doubling your food intake can...

    take it slow. doubling your food intake can easily derail you if you aren't acclimated to eating that much. sometimes eating enough food is the hardest part. take it slow. add a few hundred cals per...
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