MEMBER LOGIN

Search:

Type: Posts; User: Doug; Keyword(s):

Page 1 of 15 1 2 3 4

Search: Search took 0.09 seconds.

  1. Replies
    12,930
    Views
    2,126,530

    Sticky: Given that your weight can fluctuate by 5lbs per...

    Given that your weight can fluctuate by 5lbs per day, a fat percentage calculation is best monthly not weekly
  2. Replies
    4
    Views
    461

    Very true, no easy quick fix for fat loss

    Very true, no easy quick fix for fat loss
  3. Thread: Newbie

    by Doug
    Replies
    1
    Views
    66

    Hi, Welcome to the forum :thumbs_up:

    Hi, Welcome to the forum :thumbs_up:
  4. Replies
    1
    Views
    101

    Try to eat three main meals per day, and include...

    Try to eat three main meals per day, and include some "snacks" in between your main meals

    In the link below you will see some examples of snacks
    ...
  5. Replies
    12,930
    Views
    2,126,530

    Sticky: Well done :thumbs_up:

    Well done :thumbs_up:
  6. Personally I don't listen to what others are...

    Personally I don't listen to what others are saying or doing in the gym, people go to the gym to train, maybe converse a bit between sets, then go home. ;-)
  7. Replies
    12,930
    Views
    2,126,530

    Sticky: Hi, From your measurements above. Your body...

    Hi, From your measurements above.

    Your body fat percentage = 29.8%
    Your total body fat = 77.77 lbs
    Your fat free mass = 183.73 lbs
  8. Replies
    2
    Views
    266

    Hi, welcome to the forum. Surely there must be a...

    Hi, welcome to the forum. Surely there must be a gym in the vicinity of your university,
  9. Replies
    12,930
    Views
    2,126,530

    Sticky: Hi, Anytime you want another calculation, just...

    Hi, Anytime you want another calculation, just post your measurements up, good luck to you
  10. Replies
    12,930
    Views
    2,126,530

    Sticky: Hi, From your measurements above. Your body...

    Hi, From your measurements above.

    Your body fat percentage = 32.8%
    Your total body fat = 83.96 lbs
    Your fat free mass = 172.14 lbs
  11. Thread: Olive Oil ?

    by Doug
    Replies
    2
    Views
    183

    Some info for you ...

    Some info for you

    https://www.livestrong.com/article/439912-what-is-the-healthiest-cooking-oil-for-deep-frying/
  12. Thread: New here

    by Doug
    Replies
    1
    Views
    235

    Hi, Welcome to the M&S forum :thumbs_up:

    Hi, Welcome to the M&S forum :thumbs_up:
  13. Thread: Gain Weight

    by Doug
    Replies
    3
    Views
    249

    Hi, firstly you should calculate your calorie...

    Hi, firstly you should calculate your calorie requirement, depending on what you do per day

    https://www.lifespanfitness.com/fitness/resources/calories-calculator
  14. Replies
    1
    Views
    180

    Hi, Yes ectomorphs (skinny thin people) can add...

    Hi, Yes ectomorphs (skinny thin people) can add muscle, but they need to eat lots of good food, take a read of the info in the link below to get an idea of what is required
    ...
  15. Replies
    1
    Views
    189

    Hi, Welcome to the forum

    Hi, Welcome to the forum
  16. Replies
    1
    Views
    195

    Hi, there are plenty of beginner workouts on the...

    Hi, there are plenty of beginner workouts on the M&S website, check out the link below

    https://www.muscleandstrength.com/workouts/beginner
  17. Thread: suppelment help

    by Doug
    Replies
    2
    Views
    293

    Have a read of the info in the link below ...

    Have a read of the info in the link below

    https://www.coachmag.co.uk/nutrition/supplements/3839/protein-powder-a-comprehensive-guide-for-beginners
  18. Thread: Gain Weight

    by Doug
    Replies
    3
    Views
    249

    Hi, welcome to the forum, take a look at your...

    Hi, welcome to the forum, take a look at your diet, work out your calorie intake, you need to eat more if you want to put weight on, but make sure its from "good foods" not junk food
  19. Thread: Protein

    by Doug
    Replies
    2
    Views
    183

    Any well know branded protein will do, Personally...

    Any well know branded protein will do, Personally I recommend USN
  20. Thread: Mass gaining diet

    by Doug
    Replies
    1
    Views
    171

    The article in the link below will give you some...

    The article in the link below will give you some info

    https://www.muscleandstrength.com/articles/how-to-create-a-bodybuilding-diet.html
  21. Replies
    1
    Views
    195

    Hi, Welcome to the forum, some info on creating a...

    Hi, Welcome to the forum, some info on creating a diet

    https://www.muscleandstrength.com/articles/how-to-create-a-bodybuilding-diet.html
  22. Replies
    8
    Views
    2,108

    Sweat belts dont get rid of fat, only fluid ...

    Sweat belts dont get rid of fat, only fluid

    https://www.livestrong.com/article/298445-about-slimming-belts/
  23. Train 3 days per week using split-body workouts...

    Train 3 days per week using split-body workouts if your goal is size ., or 4 days using upper/lower body if your goal is strength
  24. Thread: Best mass gainer

    by Doug
    Replies
    1
    Views
    146

    USN Hyperbolic mass is a good product, and USN...

    USN Hyperbolic mass is a good product, and USN make nice flavours
  25. Replies
    2
    Views
    158

    Hi Welcome to the forum

    Hi Welcome to the forum
  26. Replies
    1
    Views
    362

    Hi, here is a good article with regards to IF and...

    Hi, here is a good article with regards to IF and carbohydrate cycling

    https://www.jimstoppani.com/home/featured-meal-plans/intermittent-fasting-carb-cycle-featured-diet
  27. Thread: Abs

    by Doug
    Replies
    1
    Views
    177

    Hi, you should train every bodypart including the...

    Hi, you should train every bodypart including the abs, which includes eating a good diet (no junk food, or very little) As with everything in life, it takes a while to build the body to where you...
  28. Replies
    3
    Views
    343

    For rotator cuff exercises take a look at the...

    For rotator cuff exercises take a look at the link below

    https://www.youtube.com/watch?v=mvjQMoL246o

    For shoulder exercises check out the link's below
    ...
  29. Thread: New member

    by Doug
    Replies
    1
    Views
    204

    Hi, Welcome to the M&S forum,

    Hi, Welcome to the M&S forum,
  30. Thread: Wrist pain

    by Doug
    Replies
    1
    Views
    234

    Make sure you dont extend or flex the wrists,...

    Make sure you dont extend or flex the wrists, wrists should be straight
  31. Replies
    3
    Views
    238

    Are you under-eating ??

    Are you under-eating ??
  32. Thread: front delts

    by Doug
    Replies
    2
    Views
    210

    https://exrx.net/WeightExercises/DeltoidAnterior/D...

    https://exrx.net/WeightExercises/DeltoidAnterior/DBFrontRaise

    Or this method

    https://www.youtube.com/watch?v=T76xu0XjYTk
  33. If your under 20yrs of age, you dont need a...

    If your under 20yrs of age, you dont need a testosterone supplement, save your money
  34. Thread: New and motivated

    by Doug
    Replies
    13
    Views
    497

    Its personal choice, If its free weights then you...

    Its personal choice, If its free weights then you can count the bar, and if you were using a smith machine with 40kg on it for shoulder press, you would put in your training diary "Shoulder press,...
  35. Replies
    2
    Views
    325

    Personally, I think your under eating at 2230...

    Personally, I think your under eating at 2230 calories per day
Results 1 to 35 of 500
Page 1 of 15 1 2 3 4
Community
Forum
Reviews
Articles
Follow M&S
Contact Us

Muscle & Strength, LLC
1180 First Street South
Columbia, SC 29209
PH: 1-800-537-9910
Email: click here

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
© Copyright 2015, Muscle & Strength LLC. Images copyright of their respective owners. Contact Us | Affiliate Program | Terms of Use