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  1. Replies
    7
    Views
    921

    I find that crea helps with building muscles and...

    I find that crea helps with building muscles and gaining mass, as well. You may wanna check this one out by Platinum Labs - https://supplementreviews.com/platinum-labs/essentials-creatine

    Pretty...
  2. Replies
    96
    Views
    14,647

    BENCH PRESS 3X5 90% 1RM ACCESSORIES: ...

    BENCH PRESS 3X5 90% 1RM


    ACCESSORIES:


    OVERHEADPRESS
    4 SETS OF 6 75% 1RM
  3. Replies
    96
    Views
    14,647

    Basically did the same sets as last week, but...

    Basically did the same sets as last week, but increased the number of sets this time:

    BENCH PRESS 5X5 85% 1RM

    ACCESSORIES:

    OVERHEADPRESS
    4 SETS OF 6 75% 1RM

    5 SETS OF 10
  4. Replies
    96
    Views
    14,647

    BENCH PRESS 3X5 85% 1RM ACCESSORIES: ...

    BENCH PRESS 3X5 85% 1RM

    ACCESSORIES:

    OVERHEADPRESS
    4 SETS OF 6 75% 1RM (as my presses are relatively weaker)

    5 SETS OF 10
    INCLINED DB PRESS
    INCLINED DB FLYE
  5. Replies
    96
    Views
    14,647

    3 sets 5 oly bar cleans 30 sec plank 4 sets...

    3 sets
    5 oly bar cleans
    30 sec plank

    4 sets
    12 hip thrusts
    10 TRX push ups

    4 sets
    10 TRX inverted rows
  6. Replies
    96
    Views
    14,647

    Tabata 20 seconds working, 10 seconds rest ...

    Tabata

    20 seconds working, 10 seconds rest

    8 stations:
    Muay Thai kicks
    Elbow planks
    Plated push press
    Band rows
    Ball slams
  7. Replies
    96
    Views
    14,647

    5x5 bench press @ 90% 1RM Accessory: 4x8...

    5x5 bench press @ 90% 1RM


    Accessory:
    4x8 high rack lock outs
    4x12 db press
    4x12 db flyes
    4x12 lateral side raises
    4x12 triceps rope push down
  8. Replies
    96
    Views
    14,647

    5 rounds 15 kb swings 12 ball slams 10 burpees...

    5 rounds
    15 kb swings
    12 ball slams
    10 burpees
    5 hip thrusts


    20 minutes elliptical
  9. Replies
    96
    Views
    14,647

    5x5 deadlift at 85% 1RM Accessory: 4x8...

    5x5 deadlift at 85% 1RM


    Accessory:
    4x8 barbell front squat
    4x12 leg press
    4x12 lying leg curl
    4x12 leg extension
    4x12 calf raises
  10. Replies
    96
    Views
    14,647

    Overhead Press 3x3 High rack lockouts - 3x8...

    Overhead Press 3x3

    High rack lockouts - 3x8
    Face pulls - 4x10
    Triceps pushdown - 4x10
    Overhead triceps extension - 4x10
    Side lateral raise - 4x10
    Shoulder press - 4x10

    4 sets
  11. Replies
    96
    Views
    14,647

    3 sets 10 8lb medicine ball slams 10 40lb...

    3 sets

    10 8lb medicine ball slams
    10 40lb suspension rows (ea side)
    10 WGS with walk out
    10 Swiss ball roll out
    10 20lb cable core press
    10 minutes treadmill

  12. Replies
    96
    Views
    14,647

    Deadlift 5x5 185lbs Front squats 4x6 65lbs ...

    Deadlift
    5x5 185lbs

    Front squats
    4x6 65lbs

    Leg press
    3x12 200lbs

    Leg extension
  13. Replies
    96
    Views
    14,647

    3 rounds 30 rope slams 30 ball slams 30...

    3 rounds

    30 rope slams
    30 ball slams
    30 goblet squats
    1 minute plank

    20 minutes spin

  14. Replies
    11
    Views
    2,167

    Oh, fat burning stack. Yeah once you start...

    Oh, fat burning stack. Yeah once you start stacking, it gets pricey. I've never used CLA though. How was it for you? Most CLA I've checked before aren't dosed high enough for fat burning, but I could...
  15. Replies
    11
    Views
    2,167

    C4 ripped is basically just a creatine-less...

    C4 ripped is basically just a creatine-less version of the original C4. Personally, I wouldn't go for it. I've tried both both before and they just don't do the job for me. I think it's best if you...
  16. Replies
    96
    Views
    14,647

    Hi everyone. Here's my workouts for the past...

    Hi everyone. Here's my workouts for the past week:

    4 rounds
    10 5m back&forth run, tapping the ground after each rep
    20 sec mountain climbers
    no rest in between

    4 sets
    8lb squats to wall...
  17. Replies
    96
    Views
    14,647

    Activation warm up IYTs face pulls Overhead...

    Activation warm up
    IYTs
    face pulls

    Overhead press
    warm up
    5 20lbs
    5 30lbs

    working
  18. Replies
    96
    Views
    14,647

    Deadlifts 5x5 135lbs, increased my working to...

    Deadlifts
    5x5 135lbs, increased my working to about 60%
    Front squats
    4x6 65lbs
    Leg press
    4x12 150lbs
    Lying leg curl
    4x12 50lbs
    Leg extensions
    4x12 60lbs
  19. Replies
    96
    Views
    14,647

    5 sets 8 ea side, lateral wall balls 30 second...

    5 sets
    8 ea side, lateral wall balls
    30 second elbow plank

    3 sets
    10 side to side ball slam
    10 renegade rows, 10lbs
    35lb kb farmer's walk

    3 sets
  20. Replies
    96
    Views
    14,647

    4 rounds 10 5m back&forth run, tapping the...

    4 rounds
    10 5m back&forth run, tapping the ground after each rep
    20 sec mountain climbers
    no rest in between

    4 sets
    8lb squats to wall balls
    5 each leg, lunge with 5lb lateral raise
    10 sit...
  21. Replies
    96
    Views
    14,647

    back squats 2x5 bar weight warm up 5x5 65lb,...

    back squats
    2x5 bar weight warm up
    5x5 65lb, working sets

    RDL
    8 95lbs warm up
    5x5 105lbs

    Leg press
    3x10 210
  22. Replies
    11
    Views
    4,171

    I'm currently using c4. But its not that strong...

    I'm currently using c4. But its not that strong of a pwo.
  23. Replies
    26
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    6,596

    Currently just on some multivit and a preworkout....

    Currently just on some multivit and a preworkout. Though I must change my pwo soon.. Ive built tolerance with the one I'm using..
  24. Replies
    96
    Views
    14,647

    Bent over rows 4x8 60lbs Wide grip lat pull...

    Bent over rows
    4x8 60lbs

    Wide grip lat pull down
    4x10 60lbs

    Low row
    4x10 60lbs

    Straight arm pull down
  25. Thread: Bulk Diet

    by eatntrain
    Replies
    1
    Views
    604

    How's the bulking diet working for you?

    How's the bulking diet working for you?
  26. Replies
    96
    Views
    14,647

    4 sets 10 ball throws, 15lbs 40 sec plank 4...

    4 sets
    10 ball throws, 15lbs
    40 sec plank

    4 sets
    12 hip thrusts
    12 10lb db push press

    4 sets
    12 SDL
  27. Replies
    6
    Views
    1,111

    This one is my absolute go to favorite: ...

    This one is my absolute go to favorite:

    https://supplementreviews.com/idealshape/idealgreens-superfood-blend

    It's a green drink though so it has that green drink kind of taste but it's def not...
  28. Replies
    14
    Views
    1,802

    Try keto. You don't have to restrict your...

    Try keto. You don't have to restrict your calories so much, as long as you keep your carbs within 10% of your total calories and your protein moderately low. It works. It should help you kickstart...
  29. Replies
    96
    Views
    14,647

    4 sets 15 wall 10lb wall balls 5 (ea side)...

    4 sets
    15 wall 10lb wall balls
    5 (ea side) plank reaches

    3 sets
    15 explosive hip thrusts
    10 10lb bb thrusters
    5m farmer's walk
  30. Replies
    96
    Views
    14,647

    Circuit: 4 sets 15 squats to high ball toss...

    Circuit:

    4 sets
    15 squats to high ball toss
    20 elbow plank reach

    4 sets
    15 goblet squats
    15 db curl and press
  31. Replies
    96
    Views
    14,647

    Back squats 2x8 65lbs, warm up 5x5 85lbs RDL...

    Back squats
    2x8 65lbs, warm up
    5x5 85lbs

    RDL
    2x8 95lbs, warm up
    5x5 115lbs

    leg press
    4x12 220lbs
  32. Replies
    96
    Views
    14,647

    Bent over rows 4x8 60lbs Wide grip lat pull...

    Bent over rows
    4x8 60lbs

    Wide grip lat pull down
    4x10 60lbs

    Low row
    4x10 60lbs

    Straight arm pull down
  33. Replies
    96
    Views
    14,647

    Back squats 2x5 65lbs 3x5 85lbs RDL 45lbw...

    Back squats
    2x5 65lbs
    3x5 85lbs

    RDL
    45lbw warm up
    2x6 95lbs
    2x6 105lbs

    Leg cur and Leg extension
  34. Replies
    96
    Views
    14,647

    5 sets 20 tuck jumps 15 medicine ball jacks...

    5 sets

    20 tuck jumps
    15 medicine ball jacks
    10 lateral hops
    5 rounds suicide
    --

    back squats
    2x5 bar weight warm up
  35. Replies
    96
    Views
    14,647

    4 sets 10 8lb ball slams 10 suspension rows 10...

    4 sets
    10 8lb ball slams
    10 suspension rows
    10 WGS with walk out
    30 sec elbow plank
    1 lap run at the treadmill
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